Summary

Luci Lampe, a trauma-informed sex and relationship coach, shares her journey of personal growth and healing. She emphasizes the importance of sacred union within oneself and with the divine. Luci also discusses strategies for sexual healing, including reconnecting with ancestral roots, practicing conscious self-pleasure, and engaging in embodied movement. These practices help women tap into their feminine power, release shame and fear, and feel at home in their bodies. In this conversation, Luci Lampe discusses the importance of being present with our bodies and practicing self-love and self-care. She addresses common challenges and misconceptions, such as the fear of embodying erotic energy and the belief that pleasure is unsafe. Luci emphasizes the importance of patience and offers advice for women in their 40s and beyond to connect with their sexuality. She also highlights the significance of teaching our children about boundaries, intuition, and self-love. Luci shares insights on healing trauma through somatic practices and creating a safe space for the body to release and heal. She concludes by mentioning her upcoming launch for the Holy Vixen course and her music project. takeaways

• Sacred union involves connecting with the divine and finding inner balance between masculine and feminine energies.
• Strategies for sexual healing include reconnecting with ancestral roots, practicing conscious self-pleasure, and engaging in embodied movement.
• These practices help women tap into their feminine power, release shame and fear, and feel at home in their bodies.
• Open-hearted communication is essential in relationships, allowing for vulnerability and deep intimacy. Practice being present with your body and embracing subtle nuances for a life-changing impact.
• Embodying erotic energy and pleasure is not unsafe; it requires sifting through energies and learning to trust your body's boundaries.
• Women in their 40s and beyond can connect with their sexuality through the same practices, adjusting to their changing bodies and honoring their thresholds.
• Teach children about boundaries, intuition, and self-love to foster healthy relationships with their bodies and sexuality.
• Healing trauma involves creating a safe space, doing inner child work, and working with professionals who can support somatic healing.
• Self-love and self-care involve remembering your worthiness of pleasure and creating a balance between giving and receiving love.
• Luci Lampe offers the Holy Vixen course for embodied sensual dance and has a music project releasing soon.

Chapters

00:00 Introduction and Personal Experiences

01:24 New Chapter

03:06 The Purpose of Sacred Union

04:32 Navigating Differences in Relationships

05:29 The Catalysts for Personal Growth

07:15 The Journey of Awakening

08:09 Navigating Different Relationship Desires

10:34 Understanding Sacred Union

12:17 The Importance of Open-Hearted Communication

13:21 Strategies for Sexual Healing

14:23 Womb Healing and Releasing Tension

16:03 The Energetic and Spiritual Aspects of Sexual Healing

19:52 Conscious Self-Pleasure Ritual

21:16 Embodied Movement and Dance

23:51 Maintaining a Self-Pleasure Practice

24:17 Challenges and Misconceptions

25:21 Connecting with Sexuality in Your 40s

26:25 The Same Practice, Different Experience

27:28 Patience and Creating a Safe Space

28:28 Teaching Self-Love and Self-Care to Children

29:32 The Importance of Self-Connection

30:32 The Role of Masculine Energy in Relationships

31:15 Self-Love and Self-Care in Self-Healing

37:39 Healing Trauma through Somatic Practices

41:28 The Journey of Self-Discovery and Co-Creation

42:28 Embracing Creativity and Music

Connect with Luci:

FB: https://www.facebook.com/luci.lampe

IG: https://www.instagram.com/lucilampe/

TikTok:

https://www.tiktok.com/@lucilampeofficial

Website: https://lucilampe.com/