Navigating the Complexities of Health with Brett Hawes

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Ideas With Impact Podcast

Aleksandra Gamrat

29 episodes

1 week ago

The "Ideas with Impact" podcast is a platform dedicated to amplifying the voices and experiences of women. I believe in the power of conversation to bring about positive change, and the episodes cover a diverse range of topics relevant to women's lives. From career development and entrepreneurship to health and wellness, relationships, and personal growth.

Alternative Health

Health & Fitness

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All content for Ideas With Impact Podcast is the property of Aleksandra Gamrat and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness

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Navigating the Complexities of Health with Brett Hawes

Ideas With Impact Podcast

1 hour 16 minutes 19 seconds

9 months ago

Navigating the Complexities of Health with Brett Hawes

Summary

In this conversation, Brett Hawes discusses his extensive experience in functional medicine, focusing on the interconnectedness of gut health and hormones. He emphasizes the importance of understanding the root causes of health issues rather than just treating symptoms. The discussion also covers various dietary approaches, including ketogenic and carnivore diets, and their effects on health. Additionally, Brett highlights the impact of GMOs and glyphosate on health and the recent regulatory changes in Canada affecting natural health products. He concludes with advice on navigating these turbulent times and the importance of staying informed and centered.

Takeaways

Functional medicine focuses on understanding root causes of health issues.
Gut health is intricately linked to hormonal balance.
Detoxification should be approached carefully and systematically.
Dietary changes can significantly impact health outcomes.
Keto and carnivore diets have their pros and cons.
GMOs and glyphosate are pervasive in our food supply and may affect health.
Health Canada regulations are changing, impacting natural health products.
Education and advocacy are crucial for maintaining health freedoms.
Staying balanced and informed is essential in turbulent times.
Personal health practices matter more than online narratives.

Chapters

00:00 Introduction and Overview

02:08 Functional Medicine and Clinical Nutrition

06:32 The Interconnection of Gut Health, Hormones, and Autoimmune Diseases

10:32 Addressing Stressors and Supporting Adrenal Health

19:41 The Benefits and Concerns of the Ketogenic Diet

23:52 The Impact of the Carnivore Diet on the Microbiome

25:46 The Impact of Mineral Deficiencies and Dietary Choices

28:01 Finding Balance in Dietary Choices

31:22 Understanding the Importance of Circadian Rhythm and Light Exposure

35:34 Exploring the Potential Effects of EMFs on Health

48:16 The Impact of Artificial Frequencies

53:45 Restoring Balance with Nature and Natural Health Products

59:13 The Importance of Omega-3 and Trace Minerals

01:01:46 Challenges and Advocacy in the Natural Health Product Industry

Connect With Brett Hawes:

Website: https://www.holistic-health-masterclass.com/about/

IG: https://www.instagram.com/thebretthawes/

FB: https://www.facebook.com/tamarack.man