Anthony and JK get together and answer a few questions that listeners asked, including clarification on the 2024 HYROX World Championship Wall Ball situation in the women's race, Elite 12 qualifications, and threshold training for Hybrid Fitness. Then they dive a little shallow into threshold and discuss how it forms the basis of their programming philosophies.TheFeed link for $80 in Feed credit or 5% back in Feed credit:https://thefeed.com/teams/the-hybrid-engineJoin The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/Join JK Hybrid Coaching platform:https://app.fitr.training/t/227143/programs

Anthony and JK get together and discuss the feedback received on the Pro vs Grid analysis episode (spoiler: More positive than negative feedback was given)! They then describe the qualification process of making the HYROX World Championships and how it has evolved from season 1 through this past season 07. Finally they answer questions from listeners, including if they should calculate distance based on what their watch says or the treadmill when running indoors!TheFeed link for $80 in Feed credit or 5% back in Feed credit:https://thefeed.com/teams/the-hybrid-engineJoin The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/Join JK Hybrid Coaching platform:https://app.fitr.training/t/227143/programs

Anthony and JK get together and discuss the data behind the athletes that raced both Pro Course and Grid course races this past season. Find out which course setup is faster! Also, what did the Elite athletes say about the Farmer carry at World Championships? Anthony has talked to several of the Elite athletes and has a theory.All the data on the courses are on this google sheet, check it out:https://docs.google.com/spreadsheets/d/10elf_CQ_qYqwcK2PxI60u1L2OAFQMmklFiF7btISIy4/edit?usp=sharingTheFeed link for $80 in Feed credit or 5% back in Feed credit:https://thefeed.com/teams/the-hybrid-engineJoin The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/Join JK Hybrid Coaching platform:https://app.fitr.training/t/227143/programshttps://prvnfitness.com/pages/prvn-hyrox-program

Anthony and JK get together and discuss the last couple of weeks, what happened to episode 57, a finishing up of the Worlds recap, some stories, and what to do next!! TheFeed link for $80 in Feed credit or 5% back in Feed credit:https://thefeed.com/teams/the-hybrid-engineJoin The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/Join JK Hybrid Coaching platform:https://app.fitr.training/t/227143/programshttps://prvnfitness.com/pages/prvn-hyrox-program

Anthony and JK get together and discuss mentality going into the World Championship and how you should pace your year's "A" race!TheFeed link for $80 in Feed credit or 5% back in Feed credit:https://thefeed.com/teams/the-hybrid-engineJoin The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/Join JK Hybrid Coaching platform:https://app.fitr.training/t/227143/programshttps://prvnfitness.com/pages/prvn-hyrox-program

Anthony and JK get together and discuss how JK is doing 2 weeks out from The HYROX World Championships, how to handle racing on multiple days or multiple times on a weekend. Finally, Anthony addresses the Sport to Hybrid Fitness series #5, which is CrossFit to HYROX.

TheFeed link for $80 in Feed credit or 5% back in Feed credit:

https://thefeed.com/teams/the-hybrid-engine

Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/Join JK Hybrid Coaching platform:https://app.fitr.training/t/227143/programshttps://prvnfitness.com/pages/prvn-hyrox-program

Anthony and JK get together and discuss Anthony's recent lactate testing results. In the fourth of the series talking about sport to Hybrid Fitness racing, we discuss runners (specifically the miler) to Fitness racing training! JK shares a statement on aerobic fitness and the guys share embarrassing stories from runs. Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/Join JK Hybrid Coaching platform:https://app.fitr.training/t/227143/programshttps://prvnfitness.com/pages/prvn-hyrox-program

Anthony and JK get together and discuss how his Elite athlete training camp in Nashville before the HYROX World Championships is going. In the third of the series talking about sport to Hybrid Fitness racing, we discuss wrestling, mma, combat sports to Fitness racing training! Then we answer a listener question about drafting in HYROX and future pacers.Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/Join JK Hybrid Coaching platform:https://app.fitr.training/t/227143/programshttps://prvnfitness.com/pages/prvn-hyrox-program

Anthony and JK get together and discuss a possibly new planet in our solar system, planet 9/X! Then they go into the 2nd part of the series about how to train when coming from various sports to prepare for Hybrid Fitness Racing, this time the sport is Soccer or Futbol! JK and Anthony address some listener Qs about HYROX doubles run training, and more questions, including all JK knows about the new TURF that will debut in Chicago at the HYROX World Championships!!Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/Join JK Hybrid Coaching platform:https://app.fitr.training/t/227143/programshttps://prvnfitness.com/pages/prvn-hyrox-program

Anthony and JK get together and discuss alien signatures on a distant planet, then talk about a new series of how to train for a Hybrid Fitness Race when coming from another sport (Triathlon this time), and then Anthony presents a study showing that stress all goes into 1 bucket and can have profound effects on recovery from exercise for 96-hours post workout!Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/Join JK Hybrid Coaching platform:https://app.fitr.training/t/227143/programshttps://prvnfitness.com/pages/prvn-hyrox-program

Anthony and JK get together and discuss weird things that Anthony does, having nerves at the start line, setting mini goals, address some comments about decathletes in HYROX, and more!!Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/Join JK Hybrid Coaching platform:https://app.fitr.training/t/227143/programshttps://prvnfitness.com/pages/prvn-hyrox-program

Anthony and JK get together and discuss the tagline of "Fittest on Earth" and what would be the tagline for HYROX athletes? They proceed to answer a listener question who asks how to deal with training multiple athletes or Elite athletes that you are racing against. Finally, Anthony found his old Sketchup model of an ultimate training gym he made and shares it.Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/Join JK Hybrid Coaching platform:https://app.fitr.training/t/227143/programshttps://prvnfitness.com/pages/prvn-hyrox-program

Anthony and JK get together and discuss priorities in coaching movement, deconstructing race movements to improve overall, What you should be doing now to prepare for you race in the Fall or Winter, and what changes you need to make in training to go from Open to Pro division.Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/Join JK Hybrid Coaching platform:https://app.fitr.training/t/227143/programshttps://prvnfitness.com/pages/prvn-hyrox-program

Anthony and JK get together and discuss a hypothetical question, what sporting background lends the best to converting to HYROX or other Fitness Races, what is this new turf that HYROX announced, and we talk about the North American Championships!Let us know what you would chose if you could have your strength multiplied by 2.2034 or your speed multiplied by 1.609?Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/Join JK Hybrid Coaching platform:https://app.fitr.training/t/227143/programshttps://prvnfitness.com/pages/prvn-hyrox-program

Anthony and JK get together and discuss the past week of travels and address some comments before answering a listener questions about warming up. Then from JK comes advice on how to run a doubles race!Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/Join JK Hybrid Coaching platform:https://app.fitr.training/t/227143/programshttps://prvnfitness.com/pages/prvn-hyrox-program

Anthony and JK get together and discuss the final major of the HYROX season that took place in GLASGOW, Scotland yesterday! We review his race a bit, the running, evaluate the course, and more!!

Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/

Join JK Hybrid Coaching platform: https://app.fitr.training/t/227143/programshttps://prvnfitness.com/pages/prvn-hyrox-program

Anthony and Lauren get together and discuss the CrossFit Open so far, including how awesome HYROX athletes have done in the first workout and second workout so far! They go on to discuss the lineups for the fourth and final HYROX Major in Glasgow on March 12 (Wednesday) and then the next Elite 15 Doubles race coming up in Houston, March 15 (Saturday)!! Plus something super special is coming up before Glasgow, listen to the end to hear the teaser!!Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/Join JK Hybrid Coaching platform:https://app.fitr.training/t/227143/programshttps://prvnfitness.com/pages/prvn-hyrox-program

Anthony and JK get together and discuss the CrossFit Open 25.1 workout and how they will attack it. JK talks about how he recovers during long travels with a very long one coming up. Anthony and JK answer a listener question who has a full time job and family with limited time to train.Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/Join JK Hybrid Coaching platform:https://app.fitr.training/t/227143/programshttps://prvnfitness.com/pages/prvn-hyrox-program

Anthony and JK get together and discuss how someone attending regular CrossFit classes can incorporate some aerobic work and prepare for their first Hybrid Fitness Racing Event, such as HYROX. We also go over the supplement that JK uses to recovery during a multi-race weekend! After a request for listener comments & reviews last week, we got a bunch so we dive into what you guys asked for!Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/Join JK Hybrid Coaching platform:https://app.fitr.training/t/227143/programshttps://prvnfitness.com/pages/prvn-hyrox-program

Anthony and JK get together and discuss how to return to training after an illness, what steps to take and the intensity levels. They move onto a listener question about mapping out your season and preparing for big races. JK says what his race fuel is and where you can get it, as well as what shoes he races and trains in! They go on to discuss the state of the podcast, and what the future may hold for this platform!Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/Join JK Hybrid Coaching platform:https://app.fitr.training/t/227143/programshttps://prvnfitness.com/pages/prvn-hyrox-program