How To Get Your Toddler To Sleep In A Big Kid Bed

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How To Get Your Toddler To Sleep In A Big Kid Bed

Certified Sleep Coach Jessica Berk

68 episodes

20 hours ago

What is the Rest Method®? For the last nine years since getting certified as a pediatric sleep consultant, I've dedicated myself to empowering parents with tools to create peaceful evenings and well-rested kids. This mission is a personal mission for me because I’ve been where you are. I’ve lived the nightmare of a tough-as-nails 3 year old refusing to get in bed and turning into a wet noodle at the mention of putting on PJs. My lived experience is why I started AWLS. 👇 If you’re chil...

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All content for How To Get Your Toddler To Sleep In A Big Kid Bed is the property of Certified Sleep Coach Jessica Berk and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

What is the Rest Method®? For the last nine years since getting certified as a pediatric sleep consultant, I've dedicated myself to empowering parents with tools to create peaceful evenings and well-rested kids. This mission is a personal mission for me because I’ve been where you are. I’ve lived the nightmare of a tough-as-nails 3 year old refusing to get in bed and turning into a wet noodle at the mention of putting on PJs. My lived experience is why I started AWLS. 👇 If you’re chil...

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Episodes (20/68)

How To Get Your Toddler To Sleep In A Big Kid Bed

Reverse Picky Eating with Alyssa Miller

Today we have a special bonus podcast episode with my friend and dietician, Alyssa Miller, all about picky eating! In this episode, Alyssa helps us understand the root cause behind picky eating behaviors and gives us great strategies to start using tonight to help our kiddos eat more foods. And she is offering her in-depth picky eating reversal training to us for free! Visit: https://nutritionforlittles.com/eatveggies Resources Learn more about Jessica and Awesome Little Sleepers. Sav...

1 week ago

38 minutes

How To Get Your Toddler To Sleep In A Big Kid Bed

Tips for SLEEP TRAINING | One Thing to Start Tonight

There's one thing you can start tonight that will help you and your toddler get more sleep. Here are a few tips for sleep training. The ONE thing you can start tonight to improve your toddler's sleep: http://AwesomeLittleSleepers.com/yt_o... Resources Learn more about Jessica and Awesome Little Sleepers. Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.com Other resources: Join me on Instagram @AwesomeLittleSleepersThe ONE thing you can star...

2 weeks ago

7 minutes

How To Get Your Toddler To Sleep In A Big Kid Bed

Marriage and Sleep Training | Maintaining Healthy Relationships

Sometimes marriage and sleep training don't go together. It's no secret that sleepless nights are part of the package when it comes to parenting – especially when you have a baby. But if sleep struggles become the norm in your house as your child gets older, you may not realize the profound impact that poor sleep can have on maintaining healthy relationships in your life, like your marriage. ✨ That’s certainly what happened in my family. ✨ But now I know this: prioritizing sleep f...

4 weeks ago

7 minutes

How To Get Your Toddler To Sleep In A Big Kid Bed

Parenting a PICKY EATER | Interview with Alyssa Miller

Parenting a picky eater can be quite challenging. In this video, I interview dietitian Alyssa Miller on how you can start to reverse picky eating and get your child to actually eat what you make for them. Yes, that is possible! Alyssa is a dietitian that specializes in helping parents raise happy, healthy, and independent eaters. 🍉 Get in touch with Alyssa: Instagram: / nutrition.for.littles Free class on reversing picky eating: https://nutritionforlittles.com/freet.....

1 month ago

33 minutes

How To Get Your Toddler To Sleep In A Big Kid Bed

Stop asking the WRONG question about SLEEP | Awesome Little Sleepers

Parents are always asking me the wrong questions about their child’s sleep problems. And if you’re asking the wrong questions, you’re never going to find any REAL solutions. Today I’ll use some questions that people have DM’d me over on Instagram to show you what I’m talking about. Because once you ask the right questions, you can finally start making lasting change + get MORE SLEEP. Resources Learn more about Jessica and Awesome Little Sleepers. Save your spot in my next free Toddl...

1 month ago

5 minutes

How To Get Your Toddler To Sleep In A Big Kid Bed

5 Ways You’re Making Toddler Bedtime Worse + SOLUTIONS

Let’s explore the ways you’re making toddler bedtime worse + the solutions. The mysterious world of toddler bedtime is a realm where logic takes a backseat and bedtime stories turn into never-ending sagas. If you've ever found yourself negotiating with your toddler, or if your child's bedtime routine resembles a mix of a circus act and a diplomatic summit, then you're in the right place! Sleep training is not for the faint of heart. Here are 5 ways you’re unintentionally makin...

2 months ago

10 minutes

How To Get Your Toddler To Sleep In A Big Kid Bed

3 SLEEP TIPS for Kids with Special Needs | Autism, Sensory Processing

Today, Melissa Doman will be sharing 3 ESSENTIAL sleep tips for kids with special needs. Melissa is a sleep consultant for special needs families who are fed up with sleepless nights and are ready to find solutions. In this video, we discuss how tired parents can help their special needs kids get more, and BETTER quality, sleep. ✨ GET MORE SLEEP NOW - Check out Melissa at... ✨ website: https://www.melissadomansleepconsulti... instagram: @specialneedssleepcoach Resource...

2 months ago

32 minutes

How To Get Your Toddler To Sleep In A Big Kid Bed

SOS! I’m Stuck in my Toddler’s Room at Bedtime | Sleep Training

Are you often stuck in your toddler’s room at bedtime? Here are some sleep training tips to get you UNstuck. Most of us have been here before… The bedtime routine is over but your child wants you to stay in their room. They don’t want you to leave. They don’t want to be alone. Maybe they’re having a little separation anxiety… maybe they’re in a new big kid bed that feels unfamiliar or maybe there’s no rhyme or reason - they just want you to stay. If you are consistently stay...

3 months ago

6 minutes

How To Get Your Toddler To Sleep In A Big Kid Bed

Karen's Sleep Story | Awesome Little Sleepers Testimonial

Karen's sleep story began with a daughter who had trouble falling asleep. Their bedtime routine became more and more elaborate, lasting 3 hours. Karen thought "This will never change." Hear how practicing sleep training with Awesome Little Sleepers helped Karen AND her daughter get better, more restful sleep every night. Resources Learn more about Jessica and Awesome Little Sleepers. Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.com Oth...

3 months ago

5 minutes

How To Get Your Toddler To Sleep In A Big Kid Bed

Stop the wake ups! | Top 3 mistakes that cause overnight wake ups & how to fix them

“How can I stop middle of the night wake ups?” is probably THE most common question I get asked by tired parents. In this episode, I will tell you about the top 3 mistakes that cause overnight wake ups and how they’re totally fixable! Get help with sleep training now ⬇️ 👉 Join my FREE Toddler Sleep Masterclass - http://awesomelittlesleepers.com/yt_m... Resources Learn more about Jessica and Awesome Little Sleepers. Save your spot in my next free Toddler Sleep Masterclass at: Toddle...

4 months ago

6 minutes

How To Get Your Toddler To Sleep In A Big Kid Bed

Sneaky Kids! The BEST WAY to Help Your Toddler Sleep in Their Bedroom

Have you ever woken up to find your toddler sleeping in your bed? Here’s the best way to help your toddler sleep in their bedroom. I’ve heard stories about sneaky, room-invading kids for years. Parents wake up surprised to find their kid sleeping in the bed next to them, or find their child sleeping on the floor. They wake up thinking - “when did little Tommy sneak in here? I didn’t hear anything!” Okay, if you don’t want your child to end up in your room every night, you have the...

4 months ago

4 minutes

How To Get Your Toddler To Sleep In A Big Kid Bed

Your SLEEP TRAINING Questions Answered | TODDLER SLEEP Q+A

It's time to get your sleep training questions answered! In this Toddler Sleep Q & A, you'll hear about... 🌙 Why does my child struggle with being left alone at bedtime? 🌙 Does health insurance cover sleep training? 🌙 Why does it take my child FOREVER to fall asleep at night? Have a sleep training question you’d like answered? Drop me a DM over on Instagram and get the answers! @awesomelittlesleepers ✨ Join the next FREE Toddler Sleep Masterclass to learn more ✨ ht...

5 months ago

6 minutes

How To Get Your Toddler To Sleep In A Big Kid Bed

TODDLER NIGHTMARES | How to Handle Nightmares + Get More Sleep

Toddler nightmares. Most kids will have a nightmare during childhood. Here’s how to handle nightmares and get more sleep. As a parent, you want your children to get a good night’s sleep; you don’t want them to feel scared or distressed. So, what’s the best thing you can do to help your child cope with nightmares? I’ve got my best sleep tips for you today. And at the end we will talk about a few things we can do to try and prevent nightmares from happening in the first place. 👉&n...

5 months ago

5 minutes

How To Get Your Toddler To Sleep In A Big Kid Bed

7 ways to Manage PARENTAL PREFERENCE at Bedtime | Awesome Little Sleepers

Parental preference at bedtime is VERY common among toddlers and preschoolers. I hear from families on a daily basis when their toddler prefers one parent (at bedtime). If you have a toddler, chances are you’ve experienced this before. Whether it’s getting dressed, getting dropped off at school, or just being pushed on the swing. Kids can be very persistent when it comes to their parental preference. 😑 Your child’s parental preference can show up with lots of activities, like goin...

6 months ago

6 minutes

How To Get Your Toddler To Sleep In A Big Kid Bed

Want a Later Bedtime in Summer? | Summer Sleep Tips for Kids

Do you want a later summer bedtime (for your kids)? Today I’m going to share my top summer sleep tips for kids. So that you can enjoy those long summer days and warm evenings WITHOUT worrying about your kids going to bed early. In this episode, I’m sharing tips on how to move your toddler's bedtime a little later during those fun-filled summer months, while ensuring they still get a good night's sleep. Yes, you might think I’ve gone crazy. If you’ve been following me for a whil...

6 months ago

6 minutes

How To Get Your Toddler To Sleep In A Big Kid Bed

The BEST BEDTIME ROUTINE for 3 year old | Awesome Little Sleepers

Do you have the BEST bedtime routine for your 3 year old? Do you hear parents talk about having a quick bedtime routine with their kid? Maybe you wonder “How do the words QUICK and BEDTIME exist together in a sentence?!” If you’re sleep training and you’ve gotten used to the long, drawn out bedtime matrix filled with reading a library worth of books and all kinds of requests and demands, pay attention. Today I’ve got the 3 keys to the best bedtime routine for your 3, 4 or 5 year old. ...

7 months ago

5 minutes

How To Get Your Toddler To Sleep In A Big Kid Bed

Early Wake Ups | How to PREVENT EARLY MORNING WAKING in 3 year olds

So, how can you prevent early morning waking in your 3 year old? You’re dead asleep and then you hear it - your bedroom door creaks open and you hear tiny footsteps coming straight for you. You open one eye and see that it’s 5:15am. Ugh. Why does this keep happening!!! Do you just have an early riser? Are you destined to wake up at 5am for the rest of your life? I can confidently tell you NO! Waking at 5am is not cool for anyone - kids or adults. And there are things you can...

7 months ago

6 minutes

How To Get Your Toddler To Sleep In A Big Kid Bed

2 Year old Sleep Regression, Night Time Waking | TODDLER SLEEP Q&A

Today’s episode is a special TODDLER SLEEP Q&A edition. Watch to learn about 2 year old sleep regression and toddler night time waking. Today I’m answering two toddler sleep questions that I see often. I’ll be answering questions about how to stop middle of the night wake ups and the dreaded 2 year sleep regression. What better way to give you what you want than answering your questions directly! Q: My 5 year old goes to bed independently but wakes up 1-3 times every night. Q: 2 yea...

7 months ago

7 minutes

How To Get Your Toddler To Sleep In A Big Kid Bed

DO THIS to Help Your Sick Toddler Sleep | Sleep Training

When your child gets sick, how can you help your sick toddler sleep? Caring for a sick child AND helping them sleep can be a challenging time for you and your little one. Sleep is critical for them to get better, however, if they have symptoms like fever and coughing, it can make it difficult for sick kids to rest comfortably. Today, I’ve got 6 tips to help your sick toddler sleep so they can bounce back and get healthy again as soon as possible. ✨ What’s your favorite way to he...

8 months ago

7 minutes

How To Get Your Toddler To Sleep In A Big Kid Bed

3 TIRED SIGNS in Kids That You’re Missing | Awesome Little Sleepers

Do you wonder “What are the tired signs in kids that I’m missing?” Trying to tell WHEN your kid is tired can be tough. Lots of parents say “my kid is never tired, he’s always bouncing off the walls!” So, if you feel this way, You're definitely not alone! Today, I’m going to reveal the TOP 3 SIGNS of tiredness in kids that often go unnoticed. 😲 These sleep signs can be kinda subtle and sneaky, so let me help you become a toddler sleep detective so you can make sure your little one ge...

8 months ago

4 minutes