Do you believe that all the short comings you've experienced in your life are because of your parents? Is blaming other people for your problems a regular occurrence in your life? Fear not, you are not alone.
In this week’s episode, Kirstin about why we tend to blame others for our problems instead of doing a little digging to see where they stem from.
Welcome to How To Be Less Of An Asshole, a channel where self-awareness is the only answer to our problems. This podcast aims to look at human behaviour through the lens of history to better understand how we've become the people we are today, with hopes of inspiring you to do the same.
Co-Host - Kirstin French
https://www.forkintheroadhealing.ca/
Edited & Produced by: https://www.instagram.com/paulbatemanmusic/
Picture of Ranya by:
Music by the Pretty's:
https://theprettys.bandcamp.com/track/nothings-wrong-with-me
HTBLOAA Instagram:
https://www.instagram.com/howtobelessofanasshole/
HTBLOAA: Listener questions:
https://forms.clickup.com/14111567/f/demuf-98487/JMU21757034VDRALUF
Do you feel like everything you have to do to survive in the modern world often feels pointless and that it's slowly starting to drain the life out of you? Is the pace at which we live and the pressure to achieve making you feel like something needs to change?
This week, Kirstin and I talk about the rat race and what it's doing to our minds and health.
Welcome to How To Be Less Of An Asshole, a channel where self-awareness is the only answer to our problems. This podcast aims to look at human behaviour through the lens of history to better understand how we've become the people we are today, with hopes of inspiring you to do the same.
Co-Host - Kirstin French
https://www.forkintheroadhealing.ca/
Edited & Produced by: https://www.instagram.com/paulbatemanmusic/
Picture of Ranya by:
https://www.audreythizy.com/
Music by the Pretty's:
https://theprettys.bandcamp.com/track/nothings-wrong-with-me
HTBLOAA Instagram:
https://www.instagram.com/howtobelessofanasshole/
HTBLOAA: Listener questions:
https://forms.clickup.com/14111567/f/demuf-98487/JMU21757034VDRALUF
Do you get uncomfortable when you see other people cry? Or do you feel comfortable enough to cry in front of others? Or do you even cry at all?
In this week’s episode, Kirstin and I will be discussing why we get shamed when we cry and how we can all learn to get comfortable with a simple and necessary human reaction.
Welcome to How To Be Less Of An Asshole, a channel where self-awareness is the only answer to our problems. This podcast aims to look at human behaviour through the lens of history to better understand how we've become the people we are today, with hopes of inspiring you to do the same.
Co-Host - Kirstin French
https://www.forkintheroadhealing.ca/
Edited & Produced by: https://www.instagram.com/paulbatemanmusic/
An Unfiltered Studios Partnership
https://www.unfpod.com/how-to-be-less-of-an-asshole
Picture of Ranya by:
Music by the Pretty's:
https://theprettys.bandcamp.com/track/nothings-wrong-with-me
HTBLOAA Instagram:
https://www.instagram.com/howtobelessofanasshole/
HTBLOAA: Listener questions:
https://forms.clickup.com/14111567/f/demuf-98487/JMU21757034VDRALUF
Have you ever noticed that boundaries are not easy to set but that it's also extremely difficult to accept when others do this with us? Why is this and how can we learn to create environments where people respect our boundaries but that we also learn to respect others when they set these with us?
In this weeks episode, I'll be talking to my co-host Kirstin about the emotions and reactions that come up around boundaries so we can better understand their importance in creating balance in our lives.
Welcome to How To Be Less Of An Asshole, a channel where self-awareness is the only answer to our problems. This podcast aims to look at human behaviour through the lens of history to better understand how we've become the people we are today, with hopes of inspiring you to do the same.
Co-Host - Kirstin French
https://www.forkintheroadhealing.ca/
Edited & Produced by: https://www.instagram.com/paulbatemanmusic/
An Unfiltered Studios Partnership
https://www.unfpod.com/how-to-be-less-of-an-asshole
Picture of Ranya by:
https://www.audreythizy.com/
Music by the Pretty's:
https://theprettys.bandcamp.com/track/nothings-wrong-with-me
HTBLOAA Instagram:
https://www.instagram.com/howtobelessofanasshole/
HTBLOAA: Listener questions:
https://forms.clickup.com/14111567/f/demuf-98487/JMU21757034VDRALUF
Have you ever noticed the things you love to control? Or even ask yourself why you want to control these things in the first place? Recently I've found that my love of control could possibly be a coping mechanism when things make me feel uncomfortable.
In this week’s episode, Kirstin and I will discuss my love of control, why I think it feels good when it clearly doesn't, how to become aware of it when it's happening, things to do to change this and why you should want to do so.
Welcome to How To Be Less Of An Asshole, a channel where self-awareness is the only answer to our problems. This podcast aims to look at human behaviour through the lens of history to better understand how we've become the people we are today, with hopes of inspiring you to do the same.
Co-Host - Kirstin French
https://www.forkintheroadhealing.ca/
Edited & Produced by: https://www.instagram.com/paulbatemanmusic/
An Unfiltered Studios Partnership
https://www.unfpod.com/how-to-be-less-of-an-asshole
Picture of Ranya by:
Music by the Pretty's:
https://theprettys.bandcamp.com/track/nothings-wrong-with-me
HTBLOAA Instagram:
https://www.instagram.com/howtobelessofanasshole/
HTBLOAA: Listener questions:
https://forms.clickup.com/14111567/f/demuf-98487/JMU21757034VDRALUF
The beginning of every bad situation to happen to any of us usually starts with a button being pushed. Som e people refer to these buttons as triggers. I had never realised what my buttons were so I decided to take an emotional inventory to figure out what these could be.
This week, Kirstin and I talk about our buttons, where they come from, how to learn to see them in ourselves and what the benefits are in doing so.
Welcome to How To Be Less Of An Asshole, a channel where self-awareness is the only answer to our problems. This podcast aims to look at human behaviour through the lens of history to better understand how we've become the people we are today, with hopes of inspiring you to do the same.
Co-Host - Kirstin French
https://www.forkintheroadhealing.ca/
Edited & Produced by: https://www.instagram.com/paulbatemanmusic/
Picture of Ranya by:
https://www.audreythizy.com/
Music by the Pretty's:
https://theprettys.bandcamp.com/track/nothings-wrong-with-me
HTBLOAA Instagram:
https://www.instagram.com/howtobelessofanasshole/
HTBLOAA: Listener questions:
https://forms.clickup.com/14111567/f/demuf-98487/JMU21757034VDRALUF
Have you ever wondered why you can see other people's dark side but not your own? Or perhaps you're not even aware that you have darkness in you and you prefer to keep it that way?
This week, Kirstin and I talk why we aren't aware of our own darkness, why we should want to learn and see it and how to deal with it once we find it.
Welcome to How To Be Less Of An Asshole, a channel where self-awareness is the only answer to our problems. This podcast aims to look at human behaviour through the lens of history to better understand how we've become the people we are today, with hopes of inspiring you to do the same.
Co-Host - Kirstin French
https://www.forkintheroadhealing.ca/
Edited & Produced by: https://www.instagram.com/paulbatemanmusic/
Picture of Ranya by:
https://www.audreythizy.com/
Music by the Pretty's:
https://theprettys.bandcamp.com/track/nothings-wrong-with-me
HTBLOAA Instagram:
https://www.instagram.com/howtobelessofanasshole/
HTBLOAA: Listener questions:
https://forms.clickup.com/14111567/f/demuf-98487/JMU21757034VDRALUF
Have you ever wondered why it always seems to be everyone's else's fault that your life is so full of problems? Or even that everyone seems to constantly say that you aren't hearing them but you think telling them how they're the problem is what they aren't hearing?
I decided to take the opportunity to break down my bad behaviour with my co-host Kirstin French, to try and better understand why we are so self-absorbed.
Welcome to How To Be Less Of An Asshole, a channel where self-awareness is the only answer to our problems. This podcast aims to look at human behaviour through the lens of history to better understand how we've become the people we are today, with hopes of inspiring you to do the same.
Co-Host - Kirstin French
https://www.forkintheroadhealing.ca/
Edited & Produced by: https://www.instagram.com/paulbatemanmusic/
An Unfiltered Studios Partnership
https://www.unfpod.com/how-to-be-less-of-an-asshole
Picture of Ranya by:
Music by the Pretty's:
https://theprettys.bandcamp.com/track/nothings-wrong-with-me
HTBLOAA Instagram:
https://www.instagram.com/howtobelessofanasshole/
HTBLOAA: Listener questions:
https://forms.clickup.com/14111567/f/demuf-98487/JMU21757034VDRALUF
If humans we're made to be self-aware, we would have the discernment to stop in our tracks and check-in what we are feeling when we're distracted? What we would find would surprise all of us.
In this episode, Kirstin and I talk about what distracts people and the price we are paying for being constantly distracted.
Welcome to How To Be Less Of An Asshole, a channel where self-awareness is the only answer to our problems. This podcast aims to look at human behaviour through the lens of history to better understand how we've become the people we are today, with hopes of inspiring you to do this same.
Co-Host - Kirstin French:
https://www.forkintheroadhealing.ca/
Edited & Produced by: https://www.instagram.com/paulbatemanmusic/
Picture of Ranya by:
https://www.audreythizy.com/
Music by the Pretty's:
https://theprettys.bandcamp.com/track/nothings-wrong-with-me
HTBLOAA Instagram:
https://www.instagram.com/howtobelessofanasshole/
HTBLOAA: Listener questions:
https://forms.clickup.com/14111567/f/demuf-98487/JMU21757034VDRALUF
What is the difference between hearing and listening and why does it matter. A large majority of society are horrible listeners but could understanding this difference make us better listening to one another?
In this episode Kirstin and I breakdown why the deaf boy I met 20 years ago was one of the best listeners I've ever met even if he couldn't hear me.
Welcome to How To Be Less Of An Asshole, a channel where self-awareness is the only answer to our problems. This podcast aims to look at human behaviour through the lens of history to better understand how we've become the people we are today, with hopes of inspiring you to do the same.
Co-Host - Kirstin French
https://www.forkintheroadhealing.ca/
Edited & Produced by: https://www.instagram.com/paulbatemanmusic/
An Unfiltered Studios Partnership
https://www.unfpod.com/how-to-be-less-of-an-asshole
Picture of Ranya by:
https://www.audreythizy.com/
Music by the Pretty's:
https://theprettys.bandcamp.com/track/nothings-wrong-with-me
HTBLOAA Instagram:
https://www.instagram.com/howtobelessofanasshole/
HTBLOAA: Listener questions:
https://forms.clickup.com/14111567/f/demuf-98487/JMU21757034VDRALUF
There comes a point in your life when shit just hits the fan and it's usually because you've been living in your head for so long that your body just gets sick of having to put up with all the crap you've been putting it through. Why do we need to do this to ourselves and what's stopping us from just skipping to the part where there is joy in our life?
In this episode Kirstin and I break down why we don't even realise what we're doing to ourselves and others around us.
Welcome to How To Be Less Of An Asshole, a channel where self-awareness is the only answer to our problems. This podcast aims to look at human behaviour through the lens of history to better understand how we've become the people we are today, with hopes of inspiring you to do the same.
Co-Host - Kirstin French
https://www.forkintheroadhealing.ca/
Edited & Produced by: https://www.instagram.com/paulbatemanmusic/
An Unfiltered Studios Partnership
https://www.unfpod.com/how-to-be-less-of-an-asshole
Picture of Ranya by:
Music by the Pretty's:
https://theprettys.bandcamp.com/track/nothings-wrong-with-me
HTBLOAA Instagram:
https://www.instagram.com/howtobelessofanasshole/
HTBLOAA: Listener questions:
https://forms.clickup.com/14111567/f/demuf-98487/JMU21757034VDRALUF
Have you ever noticed how you can't actually feel that your body is tense because you are too busy giving attention to your mind? We feel confident in saying that we, in the Western world have no clue how even to relax our bodies, let alone be present enough to be able to learn how to do this for ourselves.
In this episode, we will be talking about how our bodies are built to process emotions but how, for some reason, we've turned them into containers where we let our emotions fester to the point that it's becoming unhealthy.
Welcome to How To Be Less Of An Asshole, a channel where self-awareness is the only answer to our problems. This podcast aims to look at human behaviour through the lens of history to better understand how we've become the people we are today, wit hopes of inspiring you to do the same.
Co-Host - Kirstin French
https://www.forkintheroadhealing.ca/
Edited & Produced by: https://www.instagram.com/paulbatemanmusic/
An Unfiltered Studios Partnership
https://www.unfpod.com/how-to-be-less-of-an-asshole
Picture of Ranya by:
Music by the Pretty's:
https://theprettys.bandcamp.com/track/nothings-wrong-with-me
HTBLOAA Instagram:
https://www.instagram.com/howtobelessofanasshole/
HTBLOAA: Listener questions:
https://forms.clickup.com/14111567/f/demuf-98487/JMU21757034VDRALUF
Why is there so much war and anger in the world? Are people capable of love and why are we so scared by it? If we we're able to love in a healthy way, how would it change humanity?
In this episode Kirstin and I will be talking about why we're all so scared to love ourselves and others.
Welcome to How To Be Less Of An Asshole, a channel where self-awareness is the only answer to our problems. This podcast aims to look at human behaviour through the lens of history to better understand how we've become the people we are today, with hopes of inspiring you to do the same.
Co-Host - Kirstin French
https://www.forkintheroadhealing.ca/
Edited & Produced by: https://www.instagram.com/paulbatemanmusic/
An Unfiltered Studios Partnership
https://www.unfpod.com/how-to-be-less-of-an-asshole
Picture of Ranya by:
https://www.audreythizy.com/
Music by the Pretty's:
https://theprettys.bandcamp.com/track/nothings-wrong-with-me
HTBLOAA Instagram:
https://www.instagram.com/howtobelessofanasshole/
HTBLOAA: Listener questions:
https://forms.clickup.com/14111567/f/demuf-98487/JMU21757034VDRALUF
In a world where technology is there to make our lives easier, is this something we should actually be striving for? Is this technology making us less resilient and if so, what should we be doing to make sure we aren't getting complacent with "cruising" through life?
In this episode Kirstin and I break down the difference between physical and emotional struggle and how we can all become aware of what we are creating for ourselves through our choices.
Welcome to How To Be Less Of An Asshole, a channel where self-awareness is the only answer to our problems. This podcast aims to look at human behaviour through the lens of history to better understand how we've become the people we are today, with hopes of inspiring you to do the same.
Co-Host - Kirstin French
https://www.forkintheroadhealing.ca/
Edited & Produced by: https://www.instagram.com/paulbatemanmusic/
An Unfiltered Studios Partnership
https://www.unfpod.com/how-to-be-less-of-an-asshole
Picture of Ranya by:
https://www.audreythizy.com/
Music by the Pretty's:
https://theprettys.bandcamp.com/track/nothings-wrong-with-me
HTBLOAA Instagram:
https://www.instagram.com/howtobelessofanasshole/
HTBLOAA: Listener questions:
https://forms.clickup.com/14111567/f/demuf-98487/JMU21757034VDRALUF
When did human identity begin and does it actually serve a purpose? Does it simply cause more problems that we don't really need?
In the world we currently live in, identity has been at the root of creating mass polarity and people have been arguing about it relentlessly on both ends of the spectrum for quite some time now but are people asking the correct questions? In this episode Kirstin and I breakdown why humans feel the need to identify as something and why it might inhibiting our freedom.
Welcome to How To Be Less Of An Asshole, a channel where self-awareness is the only answer to our problems. This podcast aims to look at human behaviour through the lens of history to better understand how we've become the people we are today, with hopes of inspiring you to do this same.
Co-Host - Kirstin French
https://www.forkintheroadhealing.ca/
Edited & Produced by: https://www.instagram.com/paulbatemanmusic/
An Unfiltered Studios Partnership
https://www.unfpod.com/how-to-be-less-of-an-asshole
Picture of Ranya by:
https://www.audreythizy.com/
Music by the Pretty's:
https://theprettys.bandcamp.com/track/nothings-wrong-with-me
HTBLOAA Instagram:
https://www.instagram.com/howtobelessofanasshole/
HTBLOAA: Listener questions:
https://forms.clickup.com/14111567/f/demuf-98487/JMU21757034VDRALUF
Being alive is a pretty complex thing. Most humans are so busy trying to manage it all that we often aren't aware of how busy it also is inside ourselves. In fact, if we were to stop and listen to what is taking place, we'd realise that every single human has their own private battles they are fighting within themselves. And this is why we live in such a divided world.
In this episode Kirstin and I breakdown why this happens, how to identify it and ways of dealing with it.
Welcome to How To Be Less Of An Asshole, a channel where self-awareness is the only answer to our problems. This podcast aims to look at human behaviour through the lens of history to better understand how we've become the people we are today, with hopes of inspiring you to do this same.
Co-Host - Kirstin French
https://www.forkintheroadhealing.ca/
Edited & Produced by: https://www.instagram.com/paulbatemanmusic/
An Unfiltered Studios Partnership
https://www.unfpod.com/how-to-be-less-of-an-asshole
Picture of Ranya by:
https://www.audreythizy.com/
Music by the Pretty's:
https://theprettys.bandcamp.com/track/nothings-wrong-with-me
HTBLOAA Instagram:
https://www.instagram.com/howtobelessofanasshole/
HTBLOAA: Listener questions:
https://forms.clickup.com/14111567/f/demuf-98487/JMU21757034VDRALUF
In the modern world, we now have the opportunity to say whatever we think whenever we feel like it but is this possibly contributing to the reason why we don't listen to each other anymore? Speaking up when it's warranted is incredibly important but should we be thinking more before we speak?
In this episode, we talk about the importance of thinking before we speak and why we all need to get better at this.
Welcome to How To Be Less Of An Asshole, a channel where self-awareness is the only answer to our problems. This podcast aims to look at human behaviour through the lens of history to better understand how we've become the people we are today, with hopes of inspiring you to do this same.
Co-Host - Kirstin French
https://www.forkintheroadhealing.ca/
Edited & Produced by: https://www.instagram.com/paulbatemanmusic/
An Unfiltered Studios Partnership
https://www.unfpod.com/how-to-be-less-of-an-asshole
Picture of Ranya by:
https://www.audreythizy.com/
Music by the Pretty's:
https://theprettys.bandcamp.com/track/nothings-wrong-with-me
HTBLOAA Instagram:
https://www.instagram.com/howtobelessofanasshole/
HTBLOAA: Listener questions:
https://forms.clickup.com/14111567/f/demuf-98487/JMU21757034VDRALUF
Have you ever asked yourself why you want certain things and what's the reasoning behind your decision making? Understanding what motivates our decisions holds many clues to help us better understand ourselves.
In this episode, we will talk about understanding our motivation, how to become aware of why we are taking decisions and how we can learn more about ourselves.
Welcome to How To Be Less Of An Asshole, a channel where self-awareness is the only answer to our problems.
Co-Host - Kirstin French:
https://www.forkintheroadhealing.ca/
Edited & Produced by: https://www.instagram.com/paulbatemanmusic/
Picture of Ranya by:
https://www.audreythizy.com/
Music by the Pretty's:
https://theprettys.bandcamp.com/track/nothings-wrong-with-me
HTBLOAA Instagram:
https://www.instagram.com/howtobelessofanasshole/
HTBLOAA: Listener questions:
https://forms.clickup.com/14111567/f/demuf-98487/JMU21757034VDRALUF
Have you ever noticed how much you are constantly judging people? As it turns out, judging others is actually a great way to learn so much about ourselves because often it involves projecting.
Projection is the mental process by which people attribute to others what they don't want to see in themselves. In this episode, we will break down the process of how it works, why we do this and how to become aware of when we are doing it.
Welcome to How To Be Less Of An Asshole, a channel where self-awareness is the only answer to our problems.
Co-Host - Kirstin French:
https://www.forkintheroadhealing.ca/
Edited & Produced by: https://www.instagram.com/paulbatemanmusic/
Picture of Ranya by:
https://www.audreythizy.com/
Music by the Pretty's:
https://theprettys.bandcamp.com/track/nothings-wrong-with-me
HTBLOAA Instagram:
https://www.instagram.com/howtobelessofanasshole/
HTBLOAA: Listener questions:
https://forms.clickup.com/14111567/f/demuf-98487/JMU21757034VDRALUF
Why are there voices in our minds constantly arguing with each other? Are you even willing to admit that you do this? Doing so can be truly liberating because it's the only way to quiet the voices so you can be with yourself.
In this episode, we talk with our friend Emma about who these people are and how it's totally normal to admit that you have voices that won't be quiet inside your head.
Welcome to How To Be Less Of An Asshole, a channel where self-awareness is the only answer to our problems. This podcast aims to look at human behaviour through the lens of history to better understand how we've become the people we are today, with hopes of inspiring you to do this same.
Co-Host - Kirstin French and Emma Muck
https://www.forkintheroadhealing.ca/
Edited & Produced by: https://www.instagram.com/paulbatemanmusic/
Picture of Ranya by:
https://www.audreythizy.com/
Music by the Pretty's:
https://theprettys.bandcamp.com/track/nothings-wrong-with-me
HTBLOAA Instagram:
https://www.instagram.com/howtobelessofanasshole/
HTBLOAA: Listener questions:
https://forms.clickup.com/14111567/f/demuf-98487/JMU21757034VDRALUF