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How to be a Human Being in the World with Dr. Kathleen Young
Dr. Kathleen Young
101 episodes
4 hours ago
Dr. Kara Pepper is a mom of two neurodivergent kids. She’s also married to someone with ADHD and likely on the spectrum. But like many people, she didn’t always have the language for what she was experiencing. All she knew was that things felt harder than they seemed like they “should” be. In this episode, we sit down with Kara to talk about what happens when the people we love don’t fit into the neurotypical mold, and how much relief can come from understanding difference without judgment. K...
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Self-Improvement
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Dr. Kara Pepper is a mom of two neurodivergent kids. She’s also married to someone with ADHD and likely on the spectrum. But like many people, she didn’t always have the language for what she was experiencing. All she knew was that things felt harder than they seemed like they “should” be. In this episode, we sit down with Kara to talk about what happens when the people we love don’t fit into the neurotypical mold, and how much relief can come from understanding difference without judgment. K...
Show more...
Self-Improvement
Education,
Business,
Society & Culture,
Careers,
Relationships
Episodes (20/101)
How to be a Human Being in the World with Dr. Kathleen Young
Neurodivergence at Home: The Hidden Patterns You Might Be Missing
Dr. Kara Pepper is a mom of two neurodivergent kids. She’s also married to someone with ADHD and likely on the spectrum. But like many people, she didn’t always have the language for what she was experiencing. All she knew was that things felt harder than they seemed like they “should” be. In this episode, we sit down with Kara to talk about what happens when the people we love don’t fit into the neurotypical mold, and how much relief can come from understanding difference without judgment. K...
Show more...
1 month ago
42 minutes

How to be a Human Being in the World with Dr. Kathleen Young
5 Myths That Erode Connection in Neurodivergent Relationships
If you’ve ever felt like you’re doing all the emotional heavy lifting in your relationship… If you’ve caught yourself thinking, Why do I have to spell everything out? This episode is for you. We’re exploring five common myths that quietly break down connection in relationships where one partner is neurodivergent, sometimes without either of you knowing it. You might not have the language yet, but if your partner shuts down during simple conversations, struggles with change, or misses b...
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2 months ago
21 minutes

How to be a Human Being in the World with Dr. Kathleen Young
What No One Tells You About Being Married to Someone on the Spectrum
Kim was married for nearly 18 years to someone she describes as kind, funny, and devoted. He showed up for their family in ways that looked like love: cooking asparagus and strawberries for her after their daughter was born, holding her hand through infertility, leaving umbrellas in his car to hand out to strangers. But behind the scenes, Kim was carrying something else: the burden of loneliness. In this episode, Kim sits down with Kathleen to talk about what it’s like to be in a relationship...
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2 months ago
1 hour 6 minutes

How to be a Human Being in the World with Dr. Kathleen Young
Could My Partner Be on the Spectrum?
You love your partner. They're loyal, kind, steady. You’ve built a life together. So why do you still feel so alone? That question is more common than you think. And it’s exactly where this episode begins. Kathleen sits down with her friend and former client, Heather Hammell, to talk about the moments that made her start wondering, Could my partner be neurodivergent? What followed wasn’t a diagnosis or a label, but a journey into understanding herself, her marriage, and how two good peo...
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2 months ago
43 minutes

How to be a Human Being in the World with Dr. Kathleen Young
What If It's You: Masking, High IQ, and Late-Diagnosed Autism
Most people don’t start out wondering if they’re autistic. You probably didn’t either. But maybe you've started to notice some patterns. Maybe the idea of “masking” hits a little too close. Maybe you’ve always felt a bit out of sync, like everyone else got a manual you missed. In this episode, Dr. Kathleen Young sits down with her friend and colleague, Sade Curry, for a deeply honest conversation about what it’s like to suddenly question how your brain works. Sade shares her experience ...
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2 months ago
57 minutes

How to be a Human Being in the World with Dr. Kathleen Young
Could Neurodivergence Be Part of the Picture?
Most people don’t walk into therapy saying, “I think I’m neurodivergent.” What they usually say is, “I’m overwhelmed.” “I feel like I’m doing everything in this relationship.” “Something feels off, but I can’t explain it.” If you’ve been feeling confused, frustrated, or just... alone in your relationship, this episode might give you a new way of looking at things. In this first episode of her new series, Dr. Kathleen explores how neurodivergence can show up in adult relation...
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3 months ago
23 minutes

How to be a Human Being in the World with Dr. Kathleen Young
Breaking Barriers and Building Dreams: Bree Hailemariam’s Journey to the Big Apple
In this episode, Kathleen sits down with Bree Hailemariam—a vibrant, determined, and inspiring woman who’s made her mark in the tech world and beyond. While Bree is a newer friend, her energy and insights have quickly made her one of Kathleen’s favorite people to talk to. Bree’s journey is one of those stories that makes you want to cheer out loud. From her roots in Atlanta, Georgia, to her bold move to New York City, she’s faced challenges head-on and come out stronger every time. In this ...
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8 months ago
45 minutes

How to be a Human Being in the World with Dr. Kathleen Young
Passion to Profit, Through the Eyes of a Business Coach
Kaaryn Nailor, a business strategist, life coach, and former dean at Columbia Business School, shares her fascinating journey from intellectual property law to entrepreneurship coaching. Her passion for solving puzzles and helping others led her to pivot from a legal career to empowering business owners and corporate executives. Kaaryn reveals the surprising connection between business challenges and personal behaviors, explaining how addressing "behavioral blocks" can transform not just your...
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9 months ago
36 minutes

How to be a Human Being in the World with Dr. Kathleen Young
Gratitude
Ever felt envy creep into your relationships and wondered how to turn it into something positive? Kathleen shares a personal story about her friend Colleen, whose love for luxury travel sparked judgment and envy, and how those feelings can quietly strain even the closest connections. Drawing from a recent conference, she explores how gratitude can shift your perspective, not as a quick fix, but as a powerful tool to heal and foster deeper understanding. Kathleen also reveals a simple yet life...
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11 months ago
14 minutes

How to be a Human Being in the World with Dr. Kathleen Young
Authentic Living and Self-Discovery
What happens when the pursuit of excellence turns every moment into a task? Life coach Chris Hale joins me to explore the cycle of constant busyness that traps so many high-achieving women. We discuss the societal pressures fueling this relentless productivity and question who truly benefits from it. Could the key to a fulfilling life lie not in the endless chase of achievements but in embracing genuine rest? For those with neurodivergent minds like ADHD, rest doesn’t have to mean doing nothi...
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11 months ago
43 minutes

How to be a Human Being in the World with Dr. Kathleen Young
Caring for Aging Parents with Dementia
Dr. Olga Gupta, a dedicated physician and researcher, shares a story that resonates deeply with anyone caring for a parent with dementia. Imagine the heartache of noticing your mother's memory falter—like forgetting to pay bills or struggling with a once-simple recipe—and the challenge of managing her care from miles away. Olga opens up about her emotional journey, and the arduous task of finding a safe and supportive environment for her mother. From moving her through several care facilities...
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12 months ago
33 minutes

How to be a Human Being in the World with Dr. Kathleen Young
Self-acceptance
Have you ever wondered how societal 'shoulds' shape your life, especially as a woman in midlife? Join Kathleen as she unravels the complexities of self-acceptance and how breaking free from these societal expectations can lead to genuine happiness. Drawing from her personal story and the experiences of high-achieving women in midlife, we examine the challenging balance between maintaining a busy life and slowing down to find true contentment. This episode delves into the profound impact body ...
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1 year ago
22 minutes

How to be a Human Being in the World with Dr. Kathleen Young
The Friend That Holds Us All Together
Ever wondered how some people effortlessly keep a group of friends connected, even as time and distance try their best to pull you apart? With the backdrop of Duke University’s centennial celebration, Kathleen recounts a weekend filled with Ed Sheeran’s melodies and the thrill of a comeback victory on the football field. But more importantly, Kathleen shares the story of a friend whose unique knack for nurturing relationships transformed their reunion into an unforgettable experience. Her abi...
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1 year ago
16 minutes

How to be a Human Being in the World with Dr. Kathleen Young
The Power of Possibility
What if your life's greatest transformation was just one bold decision away? Inspired by a summer spent reconnecting with friends who have made significant life changes, this episode challenges the notion that it's ever too late to pursue new dreams. We delve into the story of a friend who made a daring career shift from a secure field like medicine, illustrating how mental barriers and common fears often hold us back. By opening ourselves to the idea that change is possible, we can begin to ...
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1 year ago
14 minutes

How to be a Human Being in the World with Dr. Kathleen Young
Embracing 50: Life Lessons, Self-Care, and Seizing the Day
Turning 50 was both a milestone and a revelation for me, filled with bittersweet moments and personal insights. Imagine celebrating with friends, feeling the physical changes of perimenopause, and reflecting on how societal fears about aging turned out to be overblown. Join me as I share a poignant moment of realization about age when meeting a new healthcare provider and the privilege I’ve experienced in life. This episode is all about the lessons learned from the first half-century and embr...
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1 year ago
28 minutes

How to be a Human Being in the World with Dr. Kathleen Young
The Humanity of Friendship
Have you ever found yourself frustrated with a friend, only to realize she might just have a higher tolerance for flaws than you do? Fresh from a revelatory girls' trip celebrating a major milestone, Kathleen dives into the beautiful complexity of long-lasting friendships. She shares her journey through the ebbs and flows of relationships, the conflicts that arise, and the grace we need to accept each other's humanity. From personal stories of love, forgiveness, and acceptance, discover the e...
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1 year ago
16 minutes

How to be a Human Being in the World with Dr. Kathleen Young
Breaking Free from Black and White Thinking
Can a simple shift in perspective transform your entire life? In this insightful episode, Kathleen tackles the pervasive issue of black-and-white thinking, also known as all-or-nothing thinking or rigidity. Sharing a personal anecdote involving a powerful quote about irritation and change, she uncovers how this type of thinking can hinder our peace, relationships, and goals. Through the lens of self-reflection, she emphasizes the importance of adapting our perspectives to navigate interaction...
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1 year ago
21 minutes

How to be a Human Being in the World with Dr. Kathleen Young
The Secret to Online Dating
Ever wondered why your online dating efforts seem to hit a wall? Let's uncover the impact of mindset and beliefs on dating success. Drawing from personal experiences and client stories, I'll delve into common pitfalls, such as blaming dating apps or others for our struggles. Instead, I advocate for a shift in perspective—examining our own thoughts and perceptions. By investing the necessary time and effort and maintaining a positive outlook, we can significantly enhance our chances of finding...
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1 year ago
17 minutes

How to be a Human Being in the World with Dr. Kathleen Young
Breaking the Busyness Habit: Embracing Rest for a Balanced Life
Ever felt like the world won't stop spinning unless you're constantly in motion? We've all been there, buried under tasks and to-do lists, struggling to find a moment to breathe. Today, Kathleen explores the relentless habit of being busy and how it steals our ability to rest. Through personal anecdotes and client stories, she reveals the challenges of slowing down and why giving ourselves permission to rest is vital. Just because we can do more doesn't mean we should, and recognizing this tr...
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1 year ago
24 minutes

How to be a Human Being in the World with Dr. Kathleen Young
The Importance of Rest
In today’s episode, Dr. Kathleen Young, a psychiatrist and certified life coach, returns after a brief hiatus to discuss the importance of rest. Kathleen shares her personal experiences and insights on why rest is crucial for our well-being, creativity, and overall life satisfaction. Given that societal pressures to be constantly productive can lead to burnout, Kathleen explains how taking time to rest can help us reconnect with ourselves and our true desires. Dr. Young also addresses the dis...
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1 year ago
22 minutes

How to be a Human Being in the World with Dr. Kathleen Young
Dr. Kara Pepper is a mom of two neurodivergent kids. She’s also married to someone with ADHD and likely on the spectrum. But like many people, she didn’t always have the language for what she was experiencing. All she knew was that things felt harder than they seemed like they “should” be. In this episode, we sit down with Kara to talk about what happens when the people we love don’t fit into the neurotypical mold, and how much relief can come from understanding difference without judgment. K...