In this conversation, we speak with Nancy Napier, a psychotherapist and hypnotherapist, about the evolution of therapy in the digital age, the importance of presence and energetic connection in therapy, and the role of gratitude and self-talk in personal growth. We explore how therapists can navigate their own emotional landscapes to better serve their clients, emphasizing the need for authenticity and continuous learning in the therapeutic process. Nancy shares her insights on transforming negative biases and the significance of asking for help, highlighting the interconnectedness of all beings in the healing journey.
Chapters
00:00 The Shift to Virtual Connection
03:54 Energetic Presence in Therapy
06:48 The Role of Gratitude in Therapy
09:59 Navigating Technology in Therapy
12:43 The Importance of Self-Talk
15:52 The Journey of Presence
19:01 The Power of Asking for Help
21:42 Living Authentically as a Therapist
24:46 Reflections on a Lifelong Journey
27:54 Concluding Thoughts on Connection
Thank you to all of the listeners for supporting the podcast, and thank you to all of the therapists for being guests on the show! Season 2 drops soon.
In this conversation, we explore the emerging field of metabolic psychiatry, focusing on the connection between metabolic health and mental health. Nicole shares her experiences and insights on implementing ketogenic diets as a treatment for mental illness, discussing the science behind it, the training required for therapists, and the challenges clients face. They also highlight success stories and the future potential of metabolic psychiatry in improving mental health outcomes.
https://mentalhealthketo.com/
Chapters
00:00 Introduction to Metabolic Psychiatry
04:59 Understanding Metabolic Psychiatry and Its Practice
08:05 Implementing Ketogenic Diets in Therapy
10:45 Training and Education for Psychotherapists
14:05 The Science Behind Ketogenic Diets
16:56 Addressing Client Concerns and Misconceptions
19:51 Long-term Effects and Sustainability of Ketogenic Diets
22:49 Challenges in Implementing Ketogenic Diets
26:01 Success Stories and Case Studies
28:54 Conclusion and Future Directions
In this conversation, we speak with Lauren Auer, a licensed clinical professional counselor, about her journey into trauma therapy and the importance of being trauma-informed. Lauren shares her experiences that led her to focus on trauma in her practice, emphasizing the significance of the therapeutic relationship over specific modalities. They discuss the nuances of self-disclosure, authenticity in therapy, and the challenges of creating a safe environment for clients. Lauren highlights the need for therapists to be attuned to their clients' needs and the importance of co-regulation in the therapeutic process.
https://steadfastcounseling.com/
Chapters
00:00 Journey into Trauma Therapy
06:34 The Evolution of Therapy
10:59 The Importance of Therapeutic Relationships
19:42 Navigating Self-Disclosure in Therapy
30:38 Understanding Trauma-Informed Care
46:23 Real-Life Applications of Trauma-Informed Approaches
In this conversation, Christina Mortimer discusses the importance of allowing men to express their emotions, particularly in therapeutic settings. She highlights the societal pressures that dictate how masculinity is perceived and the need for validation in emotional expression.
https://www.claritycounselingli.com/
Chapters
00:00 Starting a New Journey: Private Practice Insights
04:30 The Catalyst for Change: Autonomy and Control
06:36 Marketing and Networking: The Real Work Behind Private Practice
09:54 Building Connections: The Importance of Networking
12:28 Creating a Brand: Social Media Strategy and Content Creation
15:09 Men's Mental Health: Breaking the Stigma
17:58 Navigating Emotions: Working with Male Clients
21:22 The Challenges of Private Practice: Financial Risks and Rewards
24:11 The Importance of Trauma-Informed Care
26:58 Reflections on Early Career Experiences
30:24 Overcoming Systemic Challenges in Therapy
33:07 Final Thoughts: The Journey Ahead
In this conversation, Kendall Bierman discusses the challenges of societal beauty standards and the journey towards intuitive eating. She emphasizes the difficulty of unlearning ingrained beliefs about body image and the fear associated with weight gain when transitioning to a more intuitive approach to eating. The discussion highlights the importance of self-acceptance and the need to let go of the desire to conform to traditional weight loss ideals.
https://www.kendallbtherapy.com/
IG: @KendallBTherapy
Chapters
00:00 Navigating Disclosure in Therapy
04:41 Kendall's Personal Journey and Therapeutic Approach
07:30 Understanding Client Demographics and Issues
10:36 Intuitive Eating and Its Impact
13:38 Cognitive Reframing and DBT Techniques
16:42 Challenges in Body Image and Eating Disorders
19:42 Counter-Transference in Substance Use Therapy
22:51 Moderation vs. Sobriety: A Therapist's Perspective
25:51 The Role of 12-Step Programs
28:53 Referrals and Specialization in Therapy
31:34 The Ozempic Debate in Body Image Therapy
In this episode, we speak with Jennifer Jenkins-Boitnott, a licensed professional counselor and certified EMDR therapist. We discuss Jennifer's journey into EMDR therapy, the structure and process of EMDR, and the importance of intensive sessions for trauma treatment. Jennifer shares insights on the resourcing phase, the challenges of working with complex trauma, and the evolution of EMDR as a therapeutic practice. The conversation also touches on common challenges faced by EMDR therapists and the significance of consultation and training in enhancing therapeutic skills.
https://seaglassrva.com/
@emdr_with_jennifer
In this conversation, we delve into the world of psychedelic assisted therapy, exploring Alex's journey from a history major to a licensed clinical psychologist specializing in this innovative field. We discuss the importance of harm reduction, the integration process after psychedelic experiences, and the challenges faced by therapists in this evolving landscape. Alex shares personal anecdotes and insights into the therapeutic potential of psychedelics, emphasizing the need for a supportive community and ongoing education for practitioners.
Chapters
00:00 Journey into Psychedelic Therapy
13:57 The Intersection of Personal Experience and Professional Practice
24:57 Harm Reduction and Empowering Choices
34:01 Integration: Navigating the Aftermath of Psychedelic Experiences
46:04 Challenges in Psychedelic Therapy
In this episode, we speak with Larry Iannotti, a licensed clinical social worker with over 25 years of experience. They discuss Larry's journey through the AIDS crisis, his transition to somatic experiencing, and the importance of understanding trauma through the body. Larry shares insights on death and dying, the privilege of being present during such moments, and the significance of collective healing in therapy. The conversation also delves into the nervous system's role in trauma recovery and the concept of titration in therapy, emphasizing the need for a supportive community in the healing process.
https://www.somaticresolution.com/
In this conversation, we speak with Alex Steric, a licensed clinical social worker specializing in perinatal mental health. We discuss Alex's journey into private practice, her focus on postpartum mental health, and the therapeutic technique of brain spotting. Alex shares insights on birth trauma, the importance of recognizing dual experiences in motherhood, and the challenges therapists face with countertransference. We also explore the nuances of referring clients to specialists, assessing postpartum mental health, and the importance of supporting fellow therapists in their practice. Alex emphasizes the need to overcome gatekeeping in private practice and offers practical advice on marketing, networking, and setting fees for therapy services.
https://alexstericlcsw.com/
@thriveafterbabywithalex
@alexstericlcsw
Chapters
00:00 Introduction to Postpartum Therapy
04:35 Understanding Brain Spotting
07:45 The Process of Brain Spotting
10:41 Exploring Birth Trauma
13:40 The Impact of Birth Trauma on Mothers
16:36 Misconceptions in Postpartum Care
19:31 Countertransference in Therapy
22:38 Self-Care for Therapists
25:34 When to Refer to a Specialist
26:53 Navigating Perinatal Mental Health Specialties
30:38 Assessment Tools for Postpartum Challenges
34:08 Referrals and Finding the Right Fit
35:10 The Impact of Untreated Birth Trauma
37:42 Supporting Therapists: Supervision and Coaching
40:43 Debunking Myths in Private Practice
42:04 Building a Client Base: Marketing and Networking
45:40 Setting Fees for Therapy Services
48:58 Future Aspirations: Hiring Associates
In this conversation, we explore the evolving landscape of therapy in the context of technology, embodiment, and the importance of in-person connection. We discuss the challenges therapists face today, the significance of personal therapy, and the integration of various professional identities into therapeutic practice. Jordan emphasizes the need for therapists to be aware of their own bodies and experiences to better connect with their clients, and we reflect on the journey towards mastery in her work. Jordan's full bio is below.
@jordandann
https://jordandann.com/
Chapters
00:00 The Impact of Technology on Human Connection
08:19 The Importance of In-Person Therapy
12:00 Creative Approaches to Therapy
18:53 Challenges Faced by Therapists
26:18 The Role of Supervision in Therapy
31:30 Integration and Mastery in Therapy
36:44 The Role of Somatic Experiencing in Trauma Treatment
39:30 Teaching and Learning in Therapy
49:32 Future Directions
Jordan Dann is a nationally certified, New York State–licensed psychoanalyst, Somatic Experiencing Practitioner, and Certified Imago Relationship Therapist. She brings a dynamic, integrative approach to her work, blending Gestalt therapy, somatic psychology, and relational neuroscience to support individuals and couples in cultivating deeper self-awareness, emotional resilience, and authentic connection.
With a background in coaching and directing actors, Jordan has long been drawn to the art of embodied expression. Her early career in the performing arts informs her therapeutic style, which emphasizes presence, creativity, and the transformative power of relational attunement.
Jordan is the author of "Somatic Therapy for Healing Trauma: Effective Tools to Strengthen the Mind-Body Connection", a practical workbook offering evidence-based techniques for nervous system regulation and trauma integration. She is also the co-editor of "Experiential Therapies for Treating Trauma", a comprehensive volume highlighting diverse, body-centered modalities for trauma recovery.
As the creator of the Relationship Transformation Course, Jordan teaches the art of rupture and repair, guiding couples through the complexities of intimacy with clarity and compassion. She serves as faculty at the Gestalt Associates for Psychotherapy in Manhattan and maintains a private practice in New York City.
Jordan's work has been featured in various media outlets, and she shares insights on somatic healing and conscious relationships through her Instagram platform, @jordandann.
In this conversation, we interview Shauna Burns-Thomson, a registered clinical counselor and certified somatic sex therapist. They explore Shauna's journey into sex therapy, the challenges faced in the field, and the importance of creating a safe therapeutic environment. Shauna discusses her work with couples, men's health, and the significance of client readiness in therapy. She also shares insights from her PhD journey in clinical sexology and her commitment to trauma-informed care, particularly in the context of incarceration. The conversation highlights the holistic approach to therapy and the continuous learning process that shapes Shauna's practice.
https://fraservalleysextherapy.com/
@fraservalleysextherapy
Chapters
00:00 The Journey to Sex Therapy
04:24 Understanding the Challenges in Sex Therapy
07:16 Creating Safety in Therapeutic Spaces
10:08 Navigating Couples Therapy
13:23 Building Client Relationships
16:24 Recognizing Readiness in Clients
19:12 Exploring Areas of Interest in Therapy
22:28 The Importance of Trauma-Informed Care
25:23 PhD Journey and Future Aspirations
28:22 Holistic Approaches in Therapy
In this conversation, we speak with Dr. Meg Williams and delve into the integration of spirituality in therapy, discussing the importance of de-stigmatizing spiritual practices and beliefs within the mental health field. Dr. Meg shares her experiences as a therapist and educator, emphasizing the need for therapists to assess and incorporate clients' spiritual beliefs into their practice. They explore the Venn diagram of religion, faith, and spirituality, and discuss the significance of self-care and boundaries for therapists. Dr. Meg also reflects on her journey to obtaining a PhD in marriage and family therapy, highlighting the motivations behind her pursuit of higher education.
Chapters
00:00 Exploring Woo-Woo: Spirituality in Therapy
04:39 De-Stigmatizing Spirituality in Mental Health
07:45 Integrating Spirituality in Supervision and Education
10:30 Navigating Beliefs in Therapy
13:43 The Venn Diagram of Religion, Faith, and Spirituality
16:33 Practical Steps for Therapists to Integrate Spirituality
24:29 Navigating Ethical Dilemmas in Therapy
27:54 The Importance of Self-Care for Therapists
32:54 Recognizing and Addressing Burnout
39:59 Pursuing a PhD: Personal and Professional Motivations
In this conversation, we speak with Reverend Danae Ashley, a licensed marriage and family therapist and Episcopal priest, about her journey in writing a book that intertwines her personal healing experiences with the teachings of Hildegard of Bingen and Adlerian psychology. They explore the importance of community in mental health, the historical context of mental illness, and the modern-day implications of spiritual practices like exorcism. Danae shares her personal journey, the challenges she faced in her ministry, and how her experiences shape her therapeutic practice today, emphasizing the significance of authenticity and presence in healing.
https://www.soulspaseattle.com/
Chapters
00:00 The Journey of Healing and Writing
04:13 Exploring Hildegard of Bingen's Influence
07:21 The Role of Community in Healing
10:25 Understanding Exorcism and Mental Health
13:21 Modern Parallels to Historical Healing Practices
16:08 Personal Reflections on Faith and Healing
25:03 Journey to Faith and Ministry
36:27 Therapeutic Practice and Personal Philosophy
44:10 Navigating Therapy and Spiritual Guidance
In this conversation, Dr. Holly Richmond, a licensed marriage and family therapist and certified sex therapist, shares her journey into sex therapy, discussing her background in journalism and her experiences with sexual trauma survivors. She elaborates on her therapeutic practices, focusing on couples therapy, sexual health, and the importance of communication in relationships. The discussion also delves into the complexities of sexual addiction, compulsivity, and the nuances of dating in today's world. Dr. Holly highlights her transition from therapy to coaching, the integration of alternative therapies like plant medicine, and the significance of self-care for therapists. She concludes with insights on building a coaching collective and the importance of continuing education in the field.
drhollyrichmond@gmail.com
In this episode of How I Therapist, we speak with Dr. Elaina Vasserman-Stokes, a licensed professional counselor specializing in both child and adult therapy. We discuss the unique challenges and rewards of working with children, the importance of play in therapy, and the dynamics of client relationships. Alaina shares insights on balancing her practice, the frameworks she uses, and her aspirations for the future, including her role as a professor and mentor in the field.
In this episode of How I Therapist, we speak with Patch McCormick, a licensed clinical social worker, about the intricacies of therapy, particularly focusing on the concept of 'Nice Guy Syndrome.' They explore the scheduling of therapy sessions, the transition to private practice, and the challenges faced by therapists. Patch shares insights on how societal expectations shape male behavior, particularly in relationships, and discusses therapeutic approaches to help clients navigate their emotions and assert their needs. The conversation emphasizes the importance of group work and the systemic view of social work in understanding individual behaviors within a larger context.
https://www.talktopatch.com/
IG: @talktopatch
In this conversation, we speak with Dr. Jen Brownstein, a clinical psychologist specializing in group therapy. They discuss the structure and dynamics of therapy groups, focusing on self-care and acceptance commitment therapy. Jen shares her approach to group screening, the importance of creating a safe and cohesive environment, and how she navigates conflicts within groups. The conversation also touches on the origins of her group programs, the significance of attendance and commitment, and the integration of individual therapy with group work.
Chapters
00:00 Introduction to Group Therapy Dynamics
04:58 Exploring Self-Care and Acceptance Commitment Therapy Groups
13:05 The Evolution of Group Therapy and Its Frameworks
19:30 Navigating Conflict and Ground Rules in Group Settings
31:07 The Importance of Commitment and Attendance in Groups
In this episode of How I Therapist, we speak with Laura Frasier, a clinical psychologist specializing in private practice and supervision. Laura shares her journey into therapy, the importance of clinical supervision, and the challenges therapists face in private practice. They discuss the balance between clinical and business supervision, the impact of GLP-1 medications on body image, and the complexities of perinatal mental health. Laura also highlights her excitement for couples therapy and the importance of building referral networks. The conversation provides valuable insights for aspiring therapists and those navigating the mental health field.
https://www.laurafrasierpsyd.com/
Chapters
00:00 Journey into Supervision
04:08 Balancing Clinical and Business Supervision
06:55 Navigating Licensing Challenges
10:14 Building a Private Practice
13:11 Understanding GLP-1 and Body Image
16:17 Exploring Eating Disorders and Therapy
19:14 Couples Therapy Insights
22:06 Perinatal Mental Health Challenges
25:07 Training and Professional Growth
28:01 Navigating Loss in Therapy
31:20 Future Aspirations in Therapy
In this episode of How I Therapist, we speak with Kathryn Stewart, a licensed mental health counselor specializing in emotional focus therapy and experiential therapy. Katherine shares her unique approach to therapy, emphasizing the importance of being present and attuned to clients' emotions. She discusses her background in theater and how it informs her therapeutic style, as well as her journey towards certification in emotionally focused therapy. The conversation explores themes of professionalism, comfort in therapy, and the significance of emotional connection in the therapeutic process.
kathryn@riverbanktherapy.com
Chapters
00:00 How Do You Therapist?
03:34 Depth Therapy
06:38 Experiential Therapy
09:33 The Power of Emotion in Therapy
12:29 Taking Shoes Off
15:39 Comfort in the Therapy Room
18:31 Movement in Therapy
21:37 The Influence of Background on Therapeutic Style
24:39 Integrating Creativity in Therapy
27:29 The Journey of Becoming a Therapist
30:48 Future Aspirations in Therapy