Hormone Health Class: Hormone Tips for Millennial Moms in Their 20s-40s:

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Hormone Health Class: Hormone Tips for Millennial Moms in Their 20s-40s:

Vanda

93 episodes

5 days ago

🎟️ Free Live Training: Uncovering the Truth: Why Your Period Pain Isn’t Normal (and How Functional Testing Can Help) Wednesday, November 12 at 10:30 AM CT or 7:00 PM CT (replay available). Register here (https://tidycal.com/vanda/hormonetraining); can’t attend live? Sign up to get the replay—and you can submit your question by email beforehand. Feeling the “screw it, I’ll start in January” vibes creeping in? In this episode, Vanda shares five simple, realistic guidelines...

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Alternative Health

Self-Improvement,

Health & Fitness,

All content for Hormone Health Class: Hormone Tips for Millennial Moms in Their 20s-40s: is the property of Vanda and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

🎟️ Free Live Training: Uncovering the Truth: Why Your Period Pain Isn’t Normal (and How Functional Testing Can Help) Wednesday, November 12 at 10:30 AM CT or 7:00 PM CT (replay available). Register here (https://tidycal.com/vanda/hormonetraining); can’t attend live? Sign up to get the replay—and you can submit your question by email beforehand. Feeling the “screw it, I’ll start in January” vibes creeping in? In this episode, Vanda shares five simple, realistic guidelines...

Show more...

Alternative Health

Self-Improvement,

Health & Fitness,

Episodes (20/93)

Hormone Health Class: Hormone Tips for Millennial Moms in Their 20s-40s:

79: Tips for Staying Healthy During The Holidays

🎟️ Free Live Training: Uncovering the Truth: Why Your Period Pain Isn’t Normal (and How Functional Testing Can Help) Wednesday, November 12 at 10:30 AM CT or 7:00 PM CT (replay available). Register here (https://tidycal.com/vanda/hormonetraining); can’t attend live? Sign up to get the replay—and you can submit your question by email beforehand. Feeling the “screw it, I’ll start in January” vibes creeping in? In this episode, Vanda shares five simple, realistic guidelines...

6 days ago

18 minutes

Hormone Health Class: Hormone Tips for Millennial Moms in Their 20s-40s:

78: Postpartum Doula Services with Kristin Revere

Connect with Kristin: www.goldcoastdoulas.com, www.supportedbook.com, www.askthedoulas.com @goldcoastdoulas on Insta, FB, TikTok, Pinterest Ever wondered what a postpartum doula actually does—and how they can make early motherhood easier? In this episode, I sit down with Kristin Revere, founder of Gold Coast Doulas, co-author of Supported: Your Guide to Birth and Baby, and host of Ask the Doulas. Kristin shares what doulas do (beyond labor support), the difference between birth and postpartum...

1 week ago

15 minutes

Hormone Health Class: Hormone Tips for Millennial Moms in Their 20s-40s:

77: Hormone Audit | Micaiah, 21

In this week’s episode, I’m walking through a real-life hormone audit for Micah—a 21-year-old mom struggling with irregular cycles, hair growth, stubborn weight, and poor sleep since ending her breastfeeding journey. We break down her symptoms, lifestyle habits, and possible underlying hormone imbalances—including signs that point toward PCOS and cortisol dysregulation. You’ll hear how I evaluate cases like this, what patterns I look for, and which next steps (like HTMA or DUTCH testing) can ...

2 weeks ago

20 minutes

Hormone Health Class: Hormone Tips for Millennial Moms in Their 20s-40s:

76: Hormone Testing for Symptoms of Hormone Imbalance

Checkout the Hormone Deep Dive Lab Bank Here: www.wellnesswithvanda.com/labbank If you’ve ever been told “your labs look normal” but still know something feels off, this episode is for you. In today’s episode, I’m breaking down the three main types of testing I use to uncover what’s really happening with your hormones — and why traditional lab work often misses the full picture. You’ll learn: ✨ The difference between HTMA testing (what your body needs) and DUTCH testing (what your hormones ar...

3 weeks ago

20 minutes

Hormone Health Class: Hormone Tips for Millennial Moms in Their 20s-40s:

75: Period Cramps Relief Case Study: From 10/10 to No Cramps at All

This week, I’m walking you through a real client case: a 22-year-old woman dealing with debilitating period cramps, constipation/bloating, and acne that were impacting her social life, mood, and energy. We used HTMA (hair tissue mineral analysis) to uncover what her body actually needed—then built a simple, targeted plan. Inside the episode, you’ll hear: What HTMA revealed: elevated magnesium (burning through it), high zinc and a zinc:copper pattern pointing to inflammation/estrogen dominance...

1 month ago

18 minutes

Hormone Health Class: Hormone Tips for Millennial Moms in Their 20s-40s:

74: Does Birth Control Mess with Your Hormones

Birth control is often handed out as the quick fix for every hormonal symptom—painful periods, acne, mood swings, irregular cycles—but what if it’s actually making things worse? In this week’s episode, Vanda breaks down what really happens to your hormones when you’re on birth control. You’ll learn how it shuts down communication between your brain and ovaries, which nutrients it depletes (and how that impacts your energy, mood, and thyroid), and what symptoms might actually be linked to the ...

1 month ago

24 minutes

Hormone Health Class: Hormone Tips for Millennial Moms in Their 20s-40s:

73: Foods to Regulate Hormones

What if balancing your hormones could start right in your kitchen? In this episode, I’m sharing 10 simple foods I keep on repeat in my own diet that make a big difference for hormone health. From potassium-packed kiwis to versatile proteins and fiber-rich staples, these everyday foods can help reduce PMS, ease cramps, support your thyroid, and keep your cycles running more smoothly. You’ll learn: The 3 themes every hormone-friendly food has in commonHow potassium, protein, and fiber directly ...

1 month ago

12 minutes

Hormone Health Class: Hormone Tips for Millennial Moms in Their 20s-40s:

72: Hormone Audit | Jessica, 45

This week, I’m kicking off a brand-new series on the podcast: Hormone Audits. In these episodes, I walk through a real intake form from a listener or client and give my professional insights into what’s likely driving their hormone symptoms — and the first steps I’d recommend. Think of it like a behind-the-scenes look at what it’s like to work with me, without the cookie-cutter advice you find online. In today’s episode, you’ll hear me audit Jessica’s hormone concerns — including low energy, ...

1 month ago

47 minutes

Hormone Health Class: Hormone Tips for Millennial Moms in Their 20s-40s:

[Hormones 101] 13: BONUS The Hormone–Metabolism Connection No One’s Talking About

Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Follow me on IG @wellness.with.vanda Free Resources: Hormones 101 Secret Podcast: https://wellnesswithvanda.thrivecart.com/hormones-101/ Minerals for Mamas Guide: https://wellnesswithvanda.myflodesk.com/intentionalliving Hormone Reboot: https://www.wellnesswithvanda.com/hormone-reboot/

1 month ago

4 minutes

Hormone Health Class: Hormone Tips for Millennial Moms in Their 20s-40s:

[Hormones 101] 14: BONUS What Your Period Symptoms Actually Mean

Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Follow me on IG @wellness.with.vanda Free Resources: Hormones 101 Secret Podcast: https://wellnesswithvanda.thrivecart.com/hormones-101/ Minerals for Mamas Guide: https://wellnesswithvanda.myflodesk.com/intentionalliving Hormone Reboot: https://www.wellnesswithvanda.com/hormone-reboot/

1 month ago

3 minutes

Hormone Health Class: Hormone Tips for Millennial Moms in Their 20s-40s:

[Hormones 101] 12: BONUS Why Most Diets Backfire for Hormones

Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Follow me on IG @wellness.with.vanda Free Resources: Hormones 101 Secret Podcast: https://wellnesswithvanda.thrivecart.com/hormones-101/ Minerals for Mamas Guide: https://wellnesswithvanda.myflodesk.com/intentionalliving Hormone Reboot: https://www.wellnesswithvanda.com/hormone-reboot/

2 months ago

2 minutes

Hormone Health Class: Hormone Tips for Millennial Moms in Their 20s-40s:

[Hormones 101] 11: BONUS 3 Real Hormone Patterns I See All the Time (and How We Fix Them)

Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Follow me on IG @wellness.with.vanda Free Resources: Hormones 101 Secret Podcast: https://wellnesswithvanda.thrivecart.com/hormones-101/ Minerals for Mamas Guide: https://wellnesswithvanda.myflodesk.com/intentionalliving Hormone Reboot: https://www.wellnesswithvanda.com/hormone-reboot/

2 months ago

6 minutes

Hormone Health Class: Hormone Tips for Millennial Moms in Their 20s-40s:

[Hormones 101] 9: BONUS What It’s Like to Work Together 1:1

Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Follow me on IG @wellness.with.vanda Free Resources: Hormones 101 Secret Podcast: https://wellnesswithvanda.thrivecart.com/hormones-101/ Minerals for Mamas Guide: https://wellnesswithvanda.myflodesk.com/intentionalliving Hormone Reboot: https://www.wellnesswithvanda.com/hormone-reboot/

2 months ago

4 minutes

Hormone Health Class: Hormone Tips for Millennial Moms in Their 20s-40s:

[Hormones 101] 10: BONUS What Is the DUTCH Test—And Why I Run It on Every Client

Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Follow me on IG @wellness.with.vanda Free Resources: Hormones 101 Secret Podcast: https://wellnesswithvanda.thrivecart.com/hormones-101/ Minerals for Mamas Guide: https://wellnesswithvanda.myflodesk.com/intentionalliving Hormone Reboot: https://www.wellnesswithvanda.com/hormone-reboot/

2 months ago

4 minutes

Hormone Health Class: Hormone Tips for Millennial Moms in Their 20s-40s:

[Hormones 101] 8: What Happens When You Say Yes to Your Body

Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Follow me on IG @wellness.with.vanda Free Resources: Hormones 101 Secret Podcast: https://wellnesswithvanda.thrivecart.com/hormones-101/ Minerals for Mamas Guide: https://wellnesswithvanda.myflodesk.com/intentionalliving Hormone Reboot: https://www.wellnesswithvanda.com/hormone-reboot/

2 months ago

4 minutes

Hormone Health Class: Hormone Tips for Millennial Moms in Their 20s-40s:

[Hormones 101] 6: You’re Not the Problem—Your Metabolism Might Be

Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Follow me on IG @wellness.with.vanda Free Resources: Hormones 101 Secret Podcast: https://wellnesswithvanda.thrivecart.com/hormones-101/ Minerals for Mamas Guide: https://wellnesswithvanda.myflodesk.com/intentionalliving Hormone Reboot: https://www.wellnesswithvanda.com/hormone-reboot/

2 months ago

3 minutes

Hormone Health Class: Hormone Tips for Millennial Moms in Their 20s-40s:

[Hormones 101] 7: What It’s Really Like to Work 1:1 With Me (And Why It’s Not Overwhelming)

Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Follow me on IG @wellness.with.vanda Free Resources: Hormones 101 Secret Podcast: https://wellnesswithvanda.thrivecart.com/hormones-101/ Minerals for Mamas Guide: https://wellnesswithvanda.myflodesk.com/intentionalliving Hormone Reboot: https://www.wellnesswithvanda.com/hormone-reboot/

2 months ago

6 minutes

Hormone Health Class: Hormone Tips for Millennial Moms in Their 20s-40s:

[Hormones 101] 4: Why Nothing Has Worked—Even Though You’ve Tried Everything

Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Follow me on IG @wellness.with.vanda Free Resources: Hormones 101 Secret Podcast: https://wellnesswithvanda.thrivecart.com/hormones-101/ Minerals for Mamas Guide: https://wellnesswithvanda.myflodesk.com/intentionalliving Hormone Reboot: https://www.wellnesswithvanda.com/hormone-reboot/

2 months ago

4 minutes

Hormone Health Class: Hormone Tips for Millennial Moms in Their 20s-40s:

[Hormones 101] 5: What HTMA Testing Taught Me About My Own Body

Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Follow me on IG @wellness.with.vanda Free Resources: Hormones 101 Secret Podcast: https://wellnesswithvanda.thrivecart.com/hormones-101/ Minerals for Mamas Guide: https://wellnesswithvanda.myflodesk.com/intentionalliving Hormone Reboot: https://www.wellnesswithvanda.com/hormone-reboot/

2 months ago

5 minutes

Hormone Health Class: Hormone Tips for Millennial Moms in Their 20s-40s:

[Hormones 101] 2: What Your Doctor Isn't Telling You About Hormones

Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Follow me on IG @wellness.with.vanda Free Resources: Hormones 101 Secret Podcast: https://wellnesswithvanda.thrivecart.com/hormones-101/ Minerals for Mamas Guide: https://wellnesswithvanda.myflodesk.com/intentionalliving Hormone Reboot: https://www.wellnesswithvanda.com/hormone-reboot/

2 months ago

4 minutes