Hormone Health Class: Hormone Tips for Millennial Moms in Their 20s-40s:
Vanda
93 episodes
5 days ago
🎟️ Free Live Training: Uncovering the Truth: Why Your Period Pain Isn’t Normal (and How Functional Testing Can Help) Wednesday, November 12 at 10:30 AM CT or 7:00 PM CT (replay available). Register here (https://tidycal.com/vanda/hormonetraining); can’t attend live? Sign up to get the replay—and you can submit your question by email beforehand. Feeling the “screw it, I’ll start in January” vibes creeping in? In this episode, Vanda shares five simple, realistic guidelines...
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🎟️ Free Live Training: Uncovering the Truth: Why Your Period Pain Isn’t Normal (and How Functional Testing Can Help) Wednesday, November 12 at 10:30 AM CT or 7:00 PM CT (replay available). Register here (https://tidycal.com/vanda/hormonetraining); can’t attend live? Sign up to get the replay—and you can submit your question by email beforehand. Feeling the “screw it, I’ll start in January” vibes creeping in? In this episode, Vanda shares five simple, realistic guidelines...
Hormone Health Class: Hormone Tips for Millennial Moms in Their 20s-40s:
12 minutes
1 month ago
73: Foods to Regulate Hormones
What if balancing your hormones could start right in your kitchen? In this episode, I’m sharing 10 simple foods I keep on repeat in my own diet that make a big difference for hormone health. From potassium-packed kiwis to versatile proteins and fiber-rich staples, these everyday foods can help reduce PMS, ease cramps, support your thyroid, and keep your cycles running more smoothly. You’ll learn: The 3 themes every hormone-friendly food has in commonHow potassium, protein, and fiber directly ...
Hormone Health Class: Hormone Tips for Millennial Moms in Their 20s-40s:
🎟️ Free Live Training: Uncovering the Truth: Why Your Period Pain Isn’t Normal (and How Functional Testing Can Help) Wednesday, November 12 at 10:30 AM CT or 7:00 PM CT (replay available). Register here (https://tidycal.com/vanda/hormonetraining); can’t attend live? Sign up to get the replay—and you can submit your question by email beforehand. Feeling the “screw it, I’ll start in January” vibes creeping in? In this episode, Vanda shares five simple, realistic guidelines...
