Homeostasis: Stress in Revolutionary Movements (American Indian, Arab and Jew) Guests: Berry Richardson- Exec Director Baltomore American Indian Center and Counsel Stress Test- 1-Started menopause 2-outstanding personal achievement 3-change in personal habits 4-problems from being too suceessful 5-lack of personal privacy Part 5- Dr. Ali Zagab was teaching at university, exiled by israeli military Israeli - Abraham soninthaw 2 1/2 years as a representitive of the cock party of Israel. 1- Difficulties in meeting obligations to yourself 2- Failure to meet personal goals 3- Not enough time for yourself 4- Problems with Drug or Alcohol dependency 5- Problems with weight Learn more about your ad choices. Visit megaphone.fm/adchoices

Homeostasis: Stress Test Hosted by Rick Hopton discussing travel dos and don’ts with Ed Arnold Record your responses 1-5 to how much stress you are havivng in the following areas: 1- Problems with zoning laws 2- Noisey or unfriendly neighbors 3- Constructions work in the neightborhood or community 4- Problems with traffic 6- Problems with shifts in population Learn more about your ad choices. Visit megaphone.fm/adchoices

Homeostasis: Stress Test Hosted by Rick Hopton talking though problems and points of stress in life. Record your responses 1-5 to how much stress you are havivng in the following areas: 1- Poor Memory 2- Darydreaming 3- Indecisiveness 4- Mutual Confusion 6- Racing Thoughts 7- Conviction that things will take a turn for the worst 8-Poor Judgement 9-Difficulty Concetrating 10- preoccupied with a secondary focus Learn more about your ad choices. Visit megaphone.fm/adchoices

Homeostasis: Stress Test Segments to honor the 2 year anniversary. Segments include: Stress Test for listeners. Problem in the workplace. Equation to racism and hostility. Hotline Example. Stress Test Gripe Segment and Stress Challenge- Human Behavioral Solution.   Virginia Beach incident 89' discussion https://awakeningmusicbooks.com/product/homeostasis-stress-test-virginia-beach/ http://awakeningmusicbooks.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Homeostasis: How Your Choices Influence Stress Choosing Death: Do not recessitate, Discussion of the book, Final Exit. Patricia Newton, Preston Johnson, Dr. Maxi Collier It's all about choice, noone is a victim. For every action there is an equal and opposite reaction. What you put out, you get back. Dr. Ando from the Pan African Panel: SANGOFO and bringing hope and African rainforest herbs to the world! https://awakeningmusicbooks.com/?post_type=product&p=100828&preview=true awakeningmusicbooks.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Homeostasis: Stress in the 90s with Host Rick Hopton and Guest Dr. Patricia Newton Stress Test: Responses to Stress-Emotional Feelings #1 I feel depressed, sad or unhappy. #2 I can't say no without feeling guilty. #3 I feel worthless and/ or disappointed in myself and life.  #4 I don't get a sense of accomplishment most days. #5 I feel trapped. #6 I can't seem to share my feelings with my family or friends. #7 I feel exploited.  #8 I am afraid of things that didn't used to bother me.  #9 I feel cynical and/or disenchanted.  #10 I feel agitated, irritable, short-tempered or impatient.  https://awakeningmusicbooks.com/product/homeostasis-stress-in-the-90s/ awakeningmusicbooks.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Homeostasis: The Earth and Man as One with Host Rick Hopton and Bonnie Raindrop, the publisher of Baltimore Resource Journal.  Guest: Preston Johnson discusses, The Power Within as it relates to the Earth.  Question- Should the African American Community support environmental causes?  https://awakeningmusicbooks.com/product/homeostasis-the-power-within/ awakeningmusicbooks.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Homeostasis: The Earth and Man as One, Part Two with Host Rick Hopton and co-host Kadija Crawford. Guest: Dennis Hays Guest: Preston Johnson Understand the Earth as our true teacher https://awakeningmusicbooks.com/product/homeostasis-the-earth-as-our-true-teacher/ awakeningmusicbooks.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Homeostasis: Host Rick Hopton interviews Gil Scott Heron- American Jazz poet, singer, musician and author.  https://awakeningmusicbooks.com/product/homeostasis-gil-scott-heron/ awakeningmusicbooks.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Homeostasis: Host Rick Hopton with Co-Host Shirley Pollium and Guest Basil S. Morgan on Stress within revolutionary movements- Jamaica. Responding to the negative media hype.  Stress Test 1: How you relate to workplace/school stress pressing on you now. #1 Pressure to do well at work/school. #2 Lack of company/school concerns about workers/students. #3 Labor management or school student conflict. #4 Recently quit job or school. #5 Recently received a promotion.  #6 Outstanding personal achievement at work/school and the stress resulting from expectations.  #7 Change to a different line of work/study. #8 Picking work or study.  #9 Malfunctions #10 Interference in personal life.  Stress Test 2: Social Stress #1 Starting new relationships #2 Ending old relationships #3 Special care to maintain relationships. #4 Not having freedom/privileges/acquaintances or joy. #5 High popularity #6 Feelings of superiority towards friends or acquaintances #7 Feeling inferior to friends/acquaintances #8 Feeling unwanted or alone #9 Lack of social stimulation or too much social stimulation. #10 Death of a close friend https://awakeningmusicbooks.com/product/homeostasis-stress-test-revolutionary-movements-jamaica/ awakeningmusicbooks.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Homeostasis: How to Reduce Stress with Natural Herbs with Host Rick Hopton Guest: Carlos and Pauline on Natural Herbs Guest: Paul Bird on Brazilian Herbs Reference from the book, ‘Herbal Combinations from Authoritative Sources’ Clip highlighting Goldenseal Extract Learn more about your ad choices. Visit megaphone.fm/adchoices

Homeostasis: Holistic Health; Yoga, Tai Chi, Acupuncture with Host Rick Hopton Guest: Adash, on Yoga for stress relief Guest: Nancy Friday Brooks on Aerobics  Guest: Peggy Myers on Tai Chi Excerpt from Bear Bryant, 'Bits and Pieces'  Clip highlighting Endorphins in exercise Stress Test:  #1- I smoke less than a half a pack of cigarettes a day.  #2 I drink fewer than 5 alcoholic drinks per week.  #3 I am the appropriate weight for my height.  #4 I make an income adequate to meet my basic expenses.  #5 I regularly attend religious services.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Homeostasis: New Directions in Mental Health and the Role of Community in Psychiatry with Host Rick Hopton Guests Dr. Maxi Collier, a Former Commissioner of Health and  Guest Mr. Bunton on African identity and it's relationship to stress and mental health.  https://awakeningmusicbooks.com/product/homeostasis-new-directions-in-mental-health/ awakeningmusicbooks.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Topic How to reduces one’s stress when traveling to a foreign country, highlighting the Bahamas. We create our own stress. One’s perception of an event is important. Host Rick Hopton. Guest-Guest: Clamonty Maynard, Ministry of Tourism and Foreign Affairs. Guest: Mr. Issacs To do the Stress Test rate your difficulties with the following: 1- Vacations or travel. 2- Holidays, family celebrations, family vacations. 3- Change and personal habits. 4-Problems from being too successful. 5- Not enough time for yourself. Stress test two: 1-Overwork 2-Pressured deadlines 3-Many emergencies 4-uncooperative coworkers 5-language problems with coworkers https://awakeningmusicbooks.com/product/stress-test-and-travel/ http://awakeningmusicbooks.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Homeostasis: Give Today Your Best Shot, Stress Test- Vulnerabilities to Stress. Stress Test Gripe Segment Host Rick Hopton. Guest-Dr. Gadley Dale- Clinical psychologist specializing in urban settings, families, children and adults in stress.  Challenge Question: How would you handle your teenage child coming home late when you have lent them the car?  Guest- Shirley Puliyum from the Jamaican relief efforts  To do the Stress Test rate your difficulties with the following: 1- I get 1 hot balanced meal a day. 2- I get 7-8 hours of sleep at least 4 nights a week.  3- I give and receive affection regularly.   4- I have at least 1 relative with in a 50 mile radius on who I can rely.   5- I exercise to the point of perspiration at least 2x a week.  https://awakeningmusicbooks.com/?post_type=product&p=96983&preview=true https://awakeningmusicbooks.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Homeostasis: Economic Impact of Stress and Hostility in the Workplace with Host Rick Hopton. Guest- Dr. Elton Jolly, President of (OIC) Opportunities and Industrialization Companies of America. Guest- Dr. Brink a psychologist's look at stress in the workplace.  To do the Stress Test rate your difficulties with the following: 1- Beginning new work 2- Poor job description 3- Ambiguous lines of authority or chain of command.  4- Poorly defined responsibilities.  5- Trouble setting work goals.  https://awakeningmusicbooks.com/?post_type=product&p=96945&preview=true awakeningmusicbooks.com   Learn more about your ad choices. Visit megaphone.fm/adchoices

Homeostasis: Stress Test with Rick Hopton. and Kadija Crawford: Manage Stress in the Environment Bonnie Raindrop, Earth Day Event, "Citizen Army Mobilized 137 Nations." Rose Haines: Balance between population and Environment Dennis Hayes Founder of Earth Day in Baltimore Preston Johnson on the Role of the African American Community in the Environmental Movement https://awakeningmusicbooks.com/ https://awakeningmusicbooks.com/?post_type=product&p=96830&preview=true Learn more about your ad choices. Visit megaphone.fm/adchoices

Host Kadija Crawford, Topics include Raising Consciousness to change behavior, sustainability, justice, human dignity, the environmental and social justice movements- Should African American Communities support environmental causes? with Guest Dennis Hays. Bonnie Raindrop speaking as an Earth Day Coordinator. Preston Johnson on- The Power Within  https://awakeningmusicbooks.com/product/homeostasis-earthmanasone/ https://awakeningmusicbooks.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Homeostasis: Host Eric Hopton, Co-Host Kadija Crawford Interview with Dennis Hays, Earth Day with Bonnie Raindrop Learn more about your ad choices. Visit megaphone.fm/adchoices

Host Rick Hopton, Co-host- Dr. Patricia Newton, Guest- Leslie Boyd Ford on Overcoming Hostility in Male/Female Relationships.  https://awakeningmusicbooks.com/product/overcoming-hosti…le-relationships/ Awakening Music Books: awakeningmusicbooks.com Learn more about your ad choices. Visit megaphone.fm/adchoices