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Metaphysical and Spiritual views to achieve and maintain the universal balance in our lives.
Homeostasis: Holistic Health; Yoga, Tai Chi, Acupuncture for Stress Relief
Homeostasis
47 minutes
8 months ago
Homeostasis: Holistic Health; Yoga, Tai Chi, Acupuncture for Stress Relief
Homeostasis: Holistic Health; Yoga, Tai Chi, Acupuncture with Host Rick Hopton
Guest: Adash, on Yoga for stress relief
Guest: Nancy Friday Brooks on Aerobics
Guest: Peggy Myers on Tai Chi
Excerpt from Bear Bryant, 'Bits and Pieces'
Clip highlighting Endorphins in exercise
Stress Test:
#1- I smoke less than a half a pack of cigarettes a day.
#2 I drink fewer than 5 alcoholic drinks per week.
#3 I am the appropriate weight for my height.
#4 I make an income adequate to meet my basic expenses.
#5 I regularly attend religious services.
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Homeostasis
Metaphysical and Spiritual views to achieve and maintain the universal balance in our lives.
