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Metaphysical and Spiritual views to achieve and maintain the universal balance in our lives.
Homeostasis: Give Today Your Best Shot, Stress Test- Stress Test- Vulnerabilities to Stress with Dr. Gadley Dale
Homeostasis
47 minutes
9 months ago
Homeostasis: Give Today Your Best Shot, Stress Test- Stress Test- Vulnerabilities to Stress with Dr. Gadley Dale
Homeostasis: Give Today Your Best Shot, Stress Test- Vulnerabilities to Stress. Stress Test Gripe Segment
Host Rick Hopton.
Guest-Dr. Gadley Dale- Clinical psychologist specializing in urban settings, families, children and adults in stress.
Challenge Question: How would you handle your teenage child coming home late when you have lent them the car?
Guest- Shirley Puliyum from the Jamaican relief efforts
To do the Stress Test rate your difficulties with the following:
1- I get 1 hot balanced meal a day.
2- I get 7-8 hours of sleep at least 4 nights a week.
3- I give and receive affection regularly.
4- I have at least 1 relative with in a 50 mile radius on who I can rely.
5- I exercise to the point of perspiration at least 2x a week.
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Homeostasis
Metaphysical and Spiritual views to achieve and maintain the universal balance in our lives.
