Send us a text Sis, are you like me, who'd tried every diet i could get on, cutting out your favorite foods, being told to measure what you are eating!? Even cooking two separate meals: one for you & another for your family? You’re not alone... And you're not broken. In this ep., we're getting real about diet culture, the guilt, the pressure to shrink ourselves in the name of health. If you’ve ever felt overwhelmed by food rules or frustrated by the constant battle with your body, this co...

Send us a text Ladies, it’s never too late to take control of your hormones and create a healthy, vibrant lifestyle that truly supports your body. If you’ve been feeling stuck, exhausted, or just not like yourself, this episode is for you. Whether you’re navigating peri-menopause or simply struggling with monthly hormonal swings, the truth is: Your hormones play a HUGE role in your fat loss journey. Listen in as I break down why traditional weight loss methods might not be working for...

Send us a text If you’re a mom who’s tried every diet out there, struggled with cravings, stress, sleepless nights and you’re still holding onto postpartum weight; then this episode is for you. Fiona, a mom who transformed her relationship with food, ditched the dieting cycle, and lost weight in a healthy, sustainable way. Fiona opens up about: ✨ The moment she decided to make a real change ✨ How she overcame emotional eating and late-night cravings ✨ Why mindset matters more than per...

Send us a text In this episode, Naomi shares her powerful journey of transformation after a shocking health scare made her realize she wasn’t truly taking care of herself. Despite trying countless diets and struggling with weight fluctuations, nothing seemed sustainable, until she shifted her mindset & focused on real, lasting change. She opens up about: ✔ Ignoring the signs of poor health ✔ The reality of emotional eating & unsustainable diets ✔ Why fat loss, not just weight loss, m...

Send us a textThis episode will guide you on how to take that first step toward becoming a stronger, healthier version of yourself.Dive into the transformative power of strength training & why it’s a game-changer for busy women like you. From boosting your energy levels to improving your mental health & building a body that feels strong and capable, strength training is the foundation of a healthy lifestyle.We'll cover: 💪 Why strength training is essential for women of all ages.💪 How ...

Send us a textEver wondered why that extra weight is more than just a number on the scale?In this episode, I break down the reasons why gaining excess weight can seriously affect your health — and the benefits of taking care of your body NOW. 💪If you're ready to discover how maintaining a healthy lifestyle can boost your energy, improve your mindset, and help you live a longer, happier life — this video is for YOU!I’m sharing key tips & actionable steps to help you take control of your he...

Send us a textIn this inspiring episode, we sit down with Peris, to uncover her incredible journey of self-discovery & transformation. Peris shares how her personal struggles with skin health led her to realize the profound connection between nutrition, self-care, & radiant skin.Through her story, she reveals how addressing her lifestyle not only healed her skin but also sparked a passion that ultimately led her to create a thriving medical spa business.Whether you’re looking to ...

Send us a textConfused about the world of nutrition, weight loss & wellness trends? In this episode, we dive into the most frequently asked questions weight loss and weight loss trends. Are they worth the hype? Do they actually work? And how do they fit into a sustainable, healthy lifestyle?Join us as we break down the facts & provide practical advice to help you make informed decisions about your health journey. Whether you're curious about the best weight loss solutions or just look...

Send us a textStruggling with sleep? In this episode, I open up about my personal journey of battling sleep issues for a long time, only to discover that I was entering my peri-menopausal stage. It was a wake-up call to start creating healthier habits to ensure I maintained a healthy lifestyle during this new phase of life. It wasn’t easy—it took time, discipline, and commitment to achieve the results I wanted.I shared this journey with the incredible ladies on our email list, and so many of ...

Send us a textLiving a healthy and sustainable lifestyle is achievable no matter what season of life you’re in. The key lies in making intentional choices and believing that a balanced, fulfilling life is possible for you. In this episode, we dive into Irene's inspiring journey, showing how she embraced fitness, wellness and sustainability in her life. Tune in to hear her story and discover how you can make choices that support your own long-term health and well-being. Previous...

Send us a textIn this episode, Sharon shares her journey to finding true Food Freedom! She talks about how joining the Hey Sugar program completely changed her approach to nutrition. Initially, she expected to follow a strict diet but was pleasantly surprised by the flexibility and enjoyment in her meals. Sharon discovered how to eat all the foods she loves without restriction while working out - helped her in achieving her body goals. Tune in to learn how balanced nutriti...

Send us a textIn this episode, I’m sharing my top 10 weight loss tips that have been my go-to for over two decades of living a holistic, healthy lifestyle. These aren’t quick fixes or trendy hacks—they’re tried-and-true principles that can make a real difference in your wellness journey. From mindset shifts to practical, everyday habits, these tips are essential for anyone looking to prioritize their health, build sustainable habits, and feel their best. Tune in to discover how...

Send us a textEver wondered how to create a sustainable lifestyle and what it looks like? Tune in to learn the steps on how to create this lifestyle - just for you.Roseanne https://www.instagram.com/coachroseanne/

Send us a text In this episode, Kaki shares her journey of transforming her wellness and mindset, helping her discover what truly matters in her life. She talks about how shifting her mindset empowered her to make better choices, especially in her nutritional journey, and prioritize her health and well-being. Tune in to learn how focusing on wellness can lead to a more balanced and fulfilling life. Roseanne https://www.instagram.com/coachroseanne/

Send us a textDo you feel like losing weight and keeping it off is impossible? Have you tried every diet and still can't seem to find something that works for you?Meet Yvonne! She lost over 50 kilos (100 pounds) and has kept it off for 4 years. In this podcast, she shares how she did it without quick fixes or fad diets. Yvonne's story will inspire you to see what's possible, no matter what you're going through or what your body is like right now. Her journey shows tha...

Send us a textSome stories will need to be heard in their entirety so that you can grasp the full breath of a transformed life.Such is the story of Dorcas, (IG @dorcasnyawira ) who worked hard to change her life. Her journey was not linear by any stretch of the imaginationBut what was great is that she never gave up on herself and sort to dig deeper to figure what was holding her back. Her breakthroughs showed up physically on her body after she tackled the inner conflicts and was c...

Send us a textIn today’s episode, we dive into the inspiring journey of Felista, a woman who, after seeing the incredible transformation of her daughter, decided to take the leap and join the Hey Sugar 6-week transformation program. Initially skeptical, Felista wasn’t sure if the program would work for her, especially after trying numerous diets in the past with little success. But witnessing the positive changes in her daughter who had been part of the Hey Sugar Transformation program and wh...

Send us a textWhen Mildred joined the Hey Sugar Program, she was struggling with skyrocketing blood pressure and weight gain which left her feeling discouraged. As a new mom, she didn’t think losing weight was possible. But through the program, Mildred discovered lifelong principles that made a real difference.In just 6 weeks, her blood pressure had improved, her legs were no longer swollen, and she’d lost over 8 inches from her midsection and a dress size. She’s now able to lift her baby com...

Send us a textIn today's episode, we delve into the longstanding pursuit of fat loss and why it often feels unattainable despite being a persistent goal. I'll present straightforward and sustainable practices aimed at transforming fat loss from aspiration to achievement. While the steps i advocate may appear simple, their effectiveness lies in consistent implementation rather than dismissal as mere simplicity. Therefore, I invite you to consider which actionable step you are committed to inte...

Send us a textShe lost a whopping 25 kilos / 55 pounds!!!95 kilos at 29 years old is not the life Vanessa had envisioned for herself.Achy knees and an achy lower back are not a life she enjoyed Not taking pictures and hiding in bigger clothes is the life she had become accustomed to. And she got tired of being tired Vanessa's journey is a journey that will show you the possibilities of believing in yourself when you don't believe in yourself. Her story inspires you and ho...