Send us a text Are you tired of starting a new diet every few months, only to fall back into old habits? Do you feel restricted, guilty, and stuck in a cycle of wanting to be healthy but not knowing how to make it last? It's time for a mindset shift. I was honoured to be a guest on Adelle Onyango's show; "For Mannerless Women - @LegallyCluelessAfrica" In this episode, we cover: * Why "changing your mind" is the first and most crucial step to health. * How to stop feeling "restr...
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Send us a text Are you tired of starting a new diet every few months, only to fall back into old habits? Do you feel restricted, guilty, and stuck in a cycle of wanting to be healthy but not knowing how to make it last? It's time for a mindset shift. I was honoured to be a guest on Adelle Onyango's show; "For Mannerless Women - @LegallyCluelessAfrica" In this episode, we cover: * Why "changing your mind" is the first and most crucial step to health. * How to stop feeling "restr...
Ep.55 From Heartbreak to Healing: Grace's Journey of Resilience
Hey Sugar Podcast
58 minutes
3 months ago
Ep.55 From Heartbreak to Healing: Grace's Journey of Resilience
Send us a text In this deeply moving episode, we sit down with Grace, whose incredible story of resilience is truly one for the books. Grace openly shares her emotional journey. Life took an unexpected turn when her beloved father passed away, prompting her return to Kenya from the USA. Amidst these struggles, Grace reached a pivotal moment where she realized she wasn't taking care of herself. With a clear vision of the mother and person she aspired to be, she made the courageous decision to...
Hey Sugar Podcast
Send us a text Are you tired of starting a new diet every few months, only to fall back into old habits? Do you feel restricted, guilty, and stuck in a cycle of wanting to be healthy but not knowing how to make it last? It's time for a mindset shift. I was honoured to be a guest on Adelle Onyango's show; "For Mannerless Women - @LegallyCluelessAfrica" In this episode, we cover: * Why "changing your mind" is the first and most crucial step to health. * How to stop feeling "restr...
