Send us a text Are you tired of starting a new diet every few months, only to fall back into old habits? Do you feel restricted, guilty, and stuck in a cycle of wanting to be healthy but not knowing how to make it last? It's time for a mindset shift. I was honoured to be a guest on Adelle Onyango's show; "For Mannerless Women - @LegallyCluelessAfrica" In this episode, we cover: * Why "changing your mind" is the first and most crucial step to health. * How to stop feeling "restr...
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Send us a text Are you tired of starting a new diet every few months, only to fall back into old habits? Do you feel restricted, guilty, and stuck in a cycle of wanting to be healthy but not knowing how to make it last? It's time for a mindset shift. I was honoured to be a guest on Adelle Onyango's show; "For Mannerless Women - @LegallyCluelessAfrica" In this episode, we cover: * Why "changing your mind" is the first and most crucial step to health. * How to stop feeling "restr...
Send us a textStruggling with sleep? In this episode, I open up about my personal journey of battling sleep issues for a long time, only to discover that I was entering my peri-menopausal stage. It was a wake-up call to start creating healthier habits to ensure I maintained a healthy lifestyle during this new phase of life. It wasn’t easy—it took time, discipline, and commitment to achieve the results I wanted.I shared this journey with the incredible ladies on our email list, and so many of ...
Hey Sugar Podcast
Send us a text Are you tired of starting a new diet every few months, only to fall back into old habits? Do you feel restricted, guilty, and stuck in a cycle of wanting to be healthy but not knowing how to make it last? It's time for a mindset shift. I was honoured to be a guest on Adelle Onyango's show; "For Mannerless Women - @LegallyCluelessAfrica" In this episode, we cover: * Why "changing your mind" is the first and most crucial step to health. * How to stop feeling "restr...
