Hey Hello podcast, the podcast space of diverse discussions, opening doors into the medical industry. Endeavouring to add substance to your ears, and help positively impact lives. In-depth conversation, between myself, the host Hannah and reputable healthcare professionals. Sharing insights to their profession, and exposing important conversations. During light hearted banter, sharing experiences and knowledge. Meet the professionals and hear insights, never before heard from reputable healthcare professionals, in all avenues of healthcare.
www.heyhellopodcast.com
Get in touch - Email - heyhellopodcast@outlook.com
Insider updates on Hey Hello instagram
https://instagram.com/heyhellopodcast_?igshid=YmMyMTA2M2Y=
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Hey Hello podcast, the podcast space of diverse discussions, opening doors into the medical industry. Endeavouring to add substance to your ears, and help positively impact lives. In-depth conversation, between myself, the host Hannah and reputable healthcare professionals. Sharing insights to their profession, and exposing important conversations. During light hearted banter, sharing experiences and knowledge. Meet the professionals and hear insights, never before heard from reputable healthcare professionals, in all avenues of healthcare.
www.heyhellopodcast.com
Get in touch - Email - heyhellopodcast@outlook.com
Insider updates on Hey Hello instagram
https://instagram.com/heyhellopodcast_?igshid=YmMyMTA2M2Y=
Hosted on Acast. See acast.com/privacy for more information.
In this episode, I sit down with Amie Rule — writer, practitioner, and advocate for those living with chronic pain and invisible illness. Amie shares her powerful story of growing up with health struggles, how she came to realise that her pain wasn’t just physical, and the deeper connection between trauma, emotional suppression, and the body.
We dive into the gender pain gap and the devastating impact of not being believed, but also the hope and empowerment that comes from reclaiming your voice in a system that often silences it. Amie opens up about her belief that practitioners are guides, not fixers, and why embodiment, emotional well-being, and values-aligned care are so important on the healing journey.
Together, we explore what it means to move from victimhood to ownership, how to find trauma-informed practitioners, and the conscious daily choices that can shift life with chronic illness — without dismissing the very real challenges.
This conversation is deeply compassionate, validating, and empowering. If you’ve ever felt dismissed, exhausted, or unseen in your health journey, Amie’s wisdom will remind you that you are not broken, you are not alone, and you don’t need to be cured to be empowered.
Amie Rule Instagram
https://www.instagram.com/amie_rule_?igsh=MTJ6bXlrdmZpNjlvOA==
Hey Hello Podcast Instagram
https://www.instagram.com/heyhellopodcast_?igsh=cTFpaWZka2I2OWhs&utm_source=qr
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This episode we dive into the world of rural pharmacy through the eyes of Shay, a passionate rural pharmacist. We explore Shay’s journey - from her early interests and the inspiration behind her career choice to her unique experiences in a rural healthcare setting.
You’ll hear about the special bond Shay shares with her patients, the rewarding moments that make her work fulfilling, and some lighthearted and unexpected stories from her pharmacy adventures. We'll tackle common misconceptions about rural pharmacists and discuss how Shay’s perspective on healthcare has evolved in her community.
Join us as we look toward the future of pharmacy, with insights on how young pharmacists can make a meaningful impact. Shay will also share her advice for early-career professionals and reflect on the balance between work and personal life.
Plus, don’t miss out on the “Final Three” I always wrap up each episode with, that reveal Shay’s guiding principles and dreams. Get ready for an inspiring journey through the heart of rural healthcare!
Shay | Rural Pharmacist
https://www.instagram.com/theruralpharmacist?igsh=MWI2aWpxMnZ4bm00OQ==
Hey Hello Podcast
https://www.instagram.com/heyhellopodcast_?igsh=cTFpaWZka2I2OWhs&utm_source=qr
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In this episode, I sit down with the fierce, grounded, and deeply inspiring Kyla Matenga
A Māori woman rewriting narratives in medicine, breaking generational cycles, and showing up with purpose.
From growing up in state housing and witnessing her mum raise a family from the age of 14, to walking into surgical theatres as one of the few brown women in the room, Kyla shares her raw, powerful journey with honesty and heart.
We dive into what it means to stay motivated when everything feels stacked against you, how health and fitness became her anchor, and how she’s navigating the complexities of identity, representation, and legacy in a system not built for her.
This is a conversation about self-belief, rewriting your story, and becoming the role model you never had. Whether you’re in medicine, chasing your own purpose, or just need to feel seen — this one will light a fire in you.
Kyla's Instagram
https://www.instagram.com/kylamatenga?igsh=MWNpMGluenp1ZTRjZA==
Hey Hello Podcast Instagram
https://www.instagram.com/heyhellopodcast_?igsh=cTFpaWZka2I2OWhs&utm_source=qr
Vallare instagram
https://www.instagram.com/vallarewellness?igsh=a2NtYWE5Ym5rMG5m&utm_source=qr
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Rewriting Your Story with Ashleigh Conwell | Yellow Falcon ✨
In this deeply moving and inspiring episode, I sit down with Ashleigh Conwell — the radiant heart behind Yellow Falcon — to explore what it truly means to rise from the ashes and rewrite your story with strength, self-compassion, and purpose.
Ashleigh shares her journey from childhood dreams to the raw reality of becoming a widow and a mother of triplets. We speak honestly about what it took to reclaim her identity after unimaginable loss, how she found power in vulnerability, and the role self-worth played in transforming her pain into purpose.
We dive into the creation of Yellow Falcon — a community born from heartbreak but grounded in hope — and explore how connection, courage, and creativity helped Ashleigh rebuild a life rooted in joy, legacy, and freedom.
Expect real talk about motherhood, grief, healing, resilience, and what it means to be a woman who rises — even when it’s hard.
Plus, Ashleigh shares the one thing she wishes every woman knew about her own power, how she handles setbacks, and the legacy she hopes to leave for her children.
This conversation is a reminder that no matter where you are or what you’ve faced, your story isn’t over — and you have everything you need to write the next chapter with purpose.
Yellow Falcon
https://www.yellowfalcon.com.au/
Ashleigh Conwell instagram
https://www.instagram.com/ashleigh.conwell?igsh=MXAycXdnYXJrMHhkZQ==
Hey Hello Podcast Email
Heyhellopodcast@outlook.com
Hey Hello Podcast Instagram
https://www.instagram.com/heyhellopodcast_?igsh=cTFpaWZka2I2OWhs&utm_source=qr
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In this insightful follow-up episode with the incredible Dr. Izzy Smith, we dive even deeper into the health conversations that matter most - especially for women.
From the widespread issue of low iron and what’s really driving it, to evolving support for menopause, and the surprising truth about calcium supplements vs. Vitamin K2
This chat is packed with practical tips and real talk. Izzy also opens up about her journey from burnout to thriving, shares a patient story that changed her practice, and leaves us with powerful reflections on purpose, health, and hindsight.
Plus, she answers my signature ‘Final Three questions’ you won’t want to miss.
Tune in for part two - it’s honest, empowering, and full of heart.
Izzy Instagram
https://www.instagram.com/doctorizzyksmith?igsh=b2Y0bDd4MDV3eW5z
Hannah - HeyHelloPod Instagram
https://www.instagram.com/heyhellopodcast_?igsh=cTFpaWZka2I2OWhs&utm_source=qr
heyhellopodcast@outlook.com
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Get ready for an inspiring conversation with Dr. Izzy Smith,
an accomplished Endocrinologist based in Sydney.
After experiencing burnout following her basic physician exams, Izzy took a year off clinical medicine, a decision that led her to rediscover her passion for health and wellness. During her break, she began writing insightful blogs on Instagram and connecting with fellow health professionals, which ultimately led her to specialise in Endocrinology.
Izzy realised this field was the perfect blend of her love for medicine and her deep interest in the role lifestyle factors—such as exercise, nutrition, and mental health—play in overall well-being. Now working exclusively in private practice, she finds immense joy in helping others achieve better health outcomes.
Izzy opens up about the intersection of physical and mental health, the importance of lifestyle in managing endocrine conditions, and the common misconceptions she encounters in her field. We also explore how endocrine disorders affect men and women differently, and she shares her honest insights on the birth control pill and navigating synthetic hormones. This conversation is raw, insightful, and packed with practical wisdom on medicine, movement, and mental well-being.
Izzy Instagram
https://www.instagram.com/doctorizzyksmith?igsh=b2Y0bDd4MDV3eW5z
Hannah - HeyHelloPod Instagram
https://www.instagram.com/heyhellopodcast_?igsh=cTFpaWZka2I2OWhs&utm_source=qr
heyhellopodcast@outlook.com
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In this episode, I share the story behind Vallare Wellness - how my personal journey through an eating disorder, chronic illness, 12 years of registered nursing, a passion for gut health and self-worth struggles led me to create a space that combines mindset, movement, and gut-led nutrition.
We dive into the heart of my coaching philosophy, why sustainable wellness matters, and what makes the Vallare approach so different.
Get into it @01:57
I break down the structure of my 6-week programs, the kinds of transformations I’ve seen, and how I help individuals reconnect with their body, confidence, and goals -without the pressure of perfection or unsustainable habits
Whether you’re navigating burnout, hormonal changes, or just feeling stuck, this conversation is here to remind you - Wellness should meet you where you are.
* I forgot to mention during this episode that I do cater too all needs and if the three programs don't suit, we can talk and find something that works for you.
Vallare Wellness Webiste
www.vallarewellness.com
https://www.instagram.com/heyhellopodcast_?igsh=cTFpaWZka2I2OWhs&utm_source=qr
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Juliet Oliver is on a mission to transform endometriosis care — and she’s doing it with heart, strategy, and lived experience. After years of battling stage 4 endometriosis, PCOS, and infertility, Juliet took matters into her own hands when conventional medicine fell short. What came next was nothing short of revolutionary: Endo45, a FemTech app designed to help people feel better in months, not years through evidence-based, practitioner-backed support and a truly whole-person approach.
Now eight years pain and symptom-free, Juliet is proof that healing is possible — and sustainable. She’s not just an app founder; she’s a fierce advocate, a nature-loving mother, and a gut health guide who’s redefining what it means to thrive after chronic illness. Whether she’s fly fishing in New Zealand, walking through native bush, or educating others on the Endo Help Gap, Juliet leads with authenticity, wisdom, and a deep connection to the body’s ability to heal.
We dive into her powerful health journey, her shift from engineering to entrepreneurship, and the inner transformation that sparked the creation of Endo45.
If you’ve ever felt dismissed, misdiagnosed, or stuck in your healing — this episode will leave you feeling seen, inspired, and ready to reclaim your power.
Endo_45 Instagram
https://www.instagram.com/endo_45?igsh=dGp0ODMwaDdwYmRu
Endo_45 App Website
Hey Hello Podcast Instagram
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Contact Hey Hello Podcast
heyhellopodcast@outlook.com
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In this exciting episode I sit down with Prue from APNA to discuss Florence App - the game-changing app for nurses and carers.
From her early dreams and personal journey to becoming a driving force behind one of the most innovative tools in healthcare, Prue shares her story and sheds light on how Florence is transforming CPD tracking for frontline professionals. Florence is a free, easy-to-use platform that helps nurses, nursing students and managers navigate professional growth effortlessly. Receive tailored CPD recommendations and career-advancing opportunities, from research projects, to new roles and leadership pathways. Assign levels to your learning, mapped to a teaching taxonomy and a Career and Education Framework for Australian nurses.
Tune in to hear how this app is set to help nurses stay organised, revalidate with ease, and take control of their professional development
Plus get my exclusive code for early access : HeyHello
Florence App Website
https://www.florence.today/
Florence Instagram
https://www.instagram.com/florence.today?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Hey Hello Podcast
https://www.instagram.com/heyhellopodcast_?igsh=cTFpaWZka2I2OWhs&utm_source=qr
Email or Enquire
heyhellopodcast@outlook.com
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Dr Kath Whitton, an Obstetrician and Gynaecologist with a subspecialty qualification in Reproductive Endocrinology and Infertility (CREI). With over 10 years of dedicated medical training in women’s health and reproductive medicine, Kath is a true expert in helping both women and men navigate fertility challenges and reproductive hormone disorders. Based in Sydney, she offers specialised care via Telehealth, making her expertise accessible no matter where you are.
Kath is deeply passionate about educating her patients, taking the time to explain complex concepts so they can truly understand their bodies. She also loves mentoring the next generation of doctors, teaching medical students and junior doctors.
Kath’s passion for reproduction and pregnancy began early, growing up on a small farm in rural NSW where she witnessed the miracle of life through her family’s animals. Outside of her work, she’s a sports enthusiast—once a competitive cyclist, now a netball player, and proud supporter of her three kids as they pursue their own sporting dreams across the country.
Dr Kath Whitton
https://drkathwhitton.com.au/
Dr Kath Instagram
https://www.instagram.com/drkathwhitton?igsh=Zndnbm01bTdtNWd5
Hey Hello Instagram
https://www.instagram.com/heyhellopodcast_?igsh=cTFpaWZka2I2OWhs&utm_source=qr
Hey Hello Email
heyhellopodcast@outlook.com
#IVF #womenshealth #fertility #australia #bigmiracles #gynaecology
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This is a powerful episode as I sit down with Vickie Simos, a trailblazer in mental health, martial arts, and personal growth. Vickie shares her inspiring journey from overcoming self-doubt to becoming a 2nd Degree Black Belt a 4th Degree Black Belt two different martial arts.
As a qualified Counsellor, Psychotherapist, and Personal Trainer, Vickie has dedicated over 20 years to helping individuals, particularly neurodivergent children, unlock their potential through a unique blend of traditional therapy and martial arts.
In this episode, we dive deep into how Vickie combines her passions, the transformative power of her therapy business, Thelo, and how martial arts can be a game-changer for mental well-being. She also shares success stories, her innovative approach to overcoming trauma, and the importance of self-care inh building confidence.
The conversation filled with wisdom, strength, and a reminder that we all have the power to grow and transform.
Vickie Simos
https://www.theloactivetherapy.com/
Hey Hello Podcast Instagram
https://www.instagram.com/heyhellopodcast_?igsh=cTFpaWZka2I2OWhs&utm_source=qr
Hey Hello Email
heyhellopodcast@outlook.com
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Daniel Allen is a unique blend of expertise in both clinical psychology and strength and conditioning. With a specialisation in preparing candidates for military and special operations service in New Zealand, Dan’s diverse background makes him a fascinating individual to speak with.
Dan’s journey began with 6 years as a medic in the NZ Army, before he pursued his dream of becoming a professional Muay Thai and MMA athlete. This passion led him to a decade-long commitment to formal training in clinical psychology, further enriching his perspective on human performance.
Throughout his career, Dan has worked with a range of athletes, from Olympians to world-class professionals, and even successful NZSAS candidates. His academic background is equally impressive, including studies in Health Science, Exercise Science, multiple master’s and doctoral programs in psychology, and currently, a 2-year neuropsychology program (to the amusement of his wife!).
Dan’s doctoral research is particularly intriguing, focusing on how to reduce PTSD and promote flourishing in military personnel post-deployment, examining key factors like nutrition, sleep, exercise, social support, and leadership. He’s also worked across various psychological domains, including high-school counseling, addiction services, and private practice.
Above all, Dan has a passion for understanding the intricate relationship between nutrition, psychology, and performance, and how these elements foster resilience. I’m thrilled to have him on the podcast to dive deeper into these topics and learn from his wealth of knowledge and experience.
Dans Website
Dans Instagram
https://www.instagram.com/drdancoaching?igsh=MXZ6Mmp3ejNmNHN4Yw==
Hey Hello Podcast Instagram
https://www.instagram.com/heyhellopodcast_?igsh=cTFpaWZka2I2OWhs&utm_source=qr
Hey Hello Podcast Email
heyhellopodcast@outlook.com
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Dr. Hugh Porter, an Obstetrician based in Sydney, Australia. With a passion for empowering mothers, Hugh offers specialist care for both high and low-risk pregnancies. What sets him apart? He invites mothers to be involved in their own caesarean sections!
But that's not all. As a dedicated educator, Hugh shares his expertise with medical students from Notre Dame and Macquarie University. His research has been published in renowned medical journals, solidifying his reputation as a leader in his field.
Hugh's unique journey to becoming an obstetrician is fascinating. With a degree in physics, he initially worked as a civil engineer. But he's also lived a life of adventure, as ski instructor and flying trapeze artist!
Today, Hugh balances his medical career with family life. He's a devoted husband to his wife who is a medical oncologist and father to two young children!
We cover topics such as these and PLENTY more
Dr Hugh Porter
Hey Hello Merchandise
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Hey Hello Podcast instagram
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Hey Hello Email address
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Dr. Anthea Todd is a change maker in women’s health, originally a chiropractor, then achieving a dual master’s degree in Women’s Health Medicine and Reproductive Medicine with further studies in functional medicine and energetic practices.
She’s the author of *What’s My Body Telling Me?* with a passion for guiding women out of the medical Bermuda Triangle, she bridges modern medicine with functional and energetic health practices. Anthea believes that our symptoms are not problems to fix but messages from the body to embrace.
When she’s not empowering women to connect to their body, she’s likely somewhere outside with friends or by the beach, at a dress up party, dancing to the beat of her own drum, skate boarding, being an aunty or showing people that the body is always working *for* us, not against us.
Anthea Todd Website
https://www.femalefundamentals.com.au/
During our episode we cover topics such as,
Hey Hello Merchandise
https://www.heyhellopodcast.com/shop
Hey Hello Podcast instagram
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Hey Hello Email address
Supplement Mart Discount code INSTORE ONLY: HEYHELLO10
https://www.supplementmart.com.au?sca_ref=7147155.971YWswQos
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Dr Anastasia Hronis is a clinical psychologist who works across both clinical practice and academia. She is a lecturer and researcher at the University of Technology Sydney. She is also the founder of the Australian Institute for Human Wellness. Anastasia has particular interest in addictions, and in 2024 she published The Dopamine Brain with Penguin Books. Anastasia also has a passion for rural and remote mental health, and working with rural health services to make positive changes for the communities that they support.
Aside from psychology, Anastasia is a classically trained pianist. She has played on stages around the world including the Sydney Opera House and Carnegie Hall in New York. She has recently fallen in love with country music, and nowadays can be found playing gigs at country music festivals.
Australian Institute for Human Wellness
https://www.ausihw.com.au/anastasiahronis
The Dopamine Brain Book Purchase
https://www.penguin.com.au/books/the-dopamine-brain-9781761346378
Episode chapters
(03:00) What drew Anastasias to become interested in the field of clinical psychology?
(05:00) Australian Institute of Human Wellness and its mission?
(08:48) What dopamine is and its role in our brains?
(14:16) How can we balance dopamine levels to promote healthy behaviours and well-being?
(18:33)Dopamines relation to mental health conditions such as depression, anxiety, or ADHD?
(24:33) “The Dopamine Brain” book !
(27:33) Surprising insights and findings uncovered during research for the book
(34:02) What Anastasia hopes readers take away from her book
(35:40) Emerging trends and research areas in dopamine and mental health
(38:18) Where the field of clinical psychology could evolve in the next decade
(45:38) Anastasias proudest moment
(45:46) Key takeaways listeners can remember from our conversation today
(47:48) Hannahs final three questions that she asks at the end of every episode
Hey Hello Podcast Instagram
https://www.instagram.com/heyhellopodcast_?igsh=cTFpaWZka2I2OWhs&utm_source=qr
Hey Hello Email Address
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This episode was recorded in a live podcast setting with an audience. I ran an event in Perth with Alicia Turner as my guest and we focused the live podcast discussion on endurance training. I felt running and endurance sports are very popular currently, but there needed to be an understanding and appreciation into fuelling for endurance.
Today's episode is brought to you by Supplement Mart, one of Australia’s leading Supplement and Sports Nutrition retailers. With over 50 stores nationwide and an extensive range available both in-store and online they provide unbeatable products at competitive prices. Whether you're just starting out or pushing new limits, Supplement Mart is here to support your journey every step of the way.
Supplement Mart Au -
https://www.supplementmart.com.au/
Alicia owns @unleeshnutrition and is a qualified Sports Nutritionist, completing a Bachelor of Food Science and Human Nutrition She is also a Personal Trainer of 12 years and has lectured and mentored students on sports nutrition studying a Bachelor of Nutrition and Dietetics. Alongside holding a Master of Public Health in which she focused her studies towards nutrition and public health promotion.
She has competed in marathons, fun runs and trail runs, played competitive basketball and netball and is the incredible mum to three beautiful boys!
Unleesh Sports nutrition -
https://www.unleeshsportsnutrition.com.au/
Hey Hello Podcast - Merch available online
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Hey Hello Instagram
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Zoe and Maggie are two experienced paramedics and Maggie has experience as a Paramedic and a Registered Nurse.
They are the faces behind @cradle&kin Perth Baby and Child First Aid Courses.
Our podcast episode exposes the reasons Maggie and Zoe took a vulnerable leap in starting their own business!
Maggie and Zoe are driven innovators, not only are they busy paramedics, they are also wives to their husbands, and mothers of two year old children. This combination made them the ideal team.
Banter was flowing in this episode with our vibrant dynamic. You will be in for some laughter, as we open ourselves to criticism speaking about hyphenated last names and learned Zoe lived a previous career as the bearded lady for the circus.
Cradle and Kin Website -
Cradle and Kin Instagram -
https://www.instagram.com/cradleandkin?igsh=cXM0cHY0Nm1jdGk5
Hey Hello Webiste -
https://www.heyhellopodcast.com/
Hey Hello Instagram -
https://www.instagram.com/heyhellopodcast_?igsh=cTFpaWZka2I2OWhs&utm_source=qr
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It was a pleasure sitting with Carly and Mike hearing them share some personal stories!
In todays episode we covered a range of different things, including orthopaedic trauma and artificial intelligence and where medicine is going. Mike shares some personal stories (perhaps too personal) and life saving situations. We chat ACL misconceptions and patient accountability. Mike asked how Carly uses pilates in conjunction physiotherapy and I ask, will we have surgeons in the future?
Carly and Mike are Husband & Wife and two very successful individuals in their own way.
During our conversation, both shared parts of their personals journeys, alongside navigating their career and parenthood.
Mike a successful orthopaedic surgeon, explains how important having his morning routine is, in order to maintain a work life balance and bring his best self to his patients. He also shares some stories from his career and gives insight to the operating theatre, what it’s like being a surgeon.
Carly a skilled physiotherapist shares her milestone of becoming a business owner and how she navigated this around their two young boys. Alongside a passion for surfing and trail running, Carly shares how she manages to keep her cup full so she can live a fulfilling life.
Dr Michael Ledger
https://www.shoulderandknee.com.au/
Niche physio
https://www.nichephysioandpilates.com.au/about-us/
Hey Hello Podcast Website
https://www.heyhellopodcast.com/
If you enjoyed this episode, make sure to subscribe and stay tuned for more like this. I have plenty of new exciting guest to come
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Sara is the founding CEO of Living Child Inc. She is one of a kind. My conversation with Sara left me humbled. The work she has done is no short of incredible.
In 2020, Sara was made a Member of the Order of Australia for humanitarian work as a midwife. She is a Paul Harris Fellow for humanitarian work and Curtin Alumni Global Impact award winner.
Together, with her team of volunteer Living Child legends, they trek into the remote villages of Papua New Guinea. Where they aim to reduce the maternal and infant death-rate by providing training, visual teaching aids and birthing kits to midwives and Village Birth Attendants working in remote areas.
During our live conversation at the fundraising event for Living Child, Sara explains the difficulties they are facing in PNG while the villages are battling floods. The need for support and funding.
Emotions came out during our conversation while we discussed the depth of what is happening. Giving context to the extent of suffering these women and children have experienced in PNG. The amount of help Sara and the team continue to provide while facing setbacks is astounding.
Donate to Living Child
https://www.livingchildinc.org.au/donate
Living Child Website
https://www.livingchildinc.org.au/
Hey Hello Email
Hey Hello Instagram
https://www.instagram.com/heyhellopodcast_?igsh=cTFpaWZka2I2OWhs&utm_source=qr
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We did a few things differently today, one of those being introductions were at the end of our episode.
Another one being, we discussed topics that we all agree do not get enough of a voice.
Allie Adamson and Liz Behjat are two inspiring women, it was a pleasure to sit and talk with them both.
During this episode I got to see first hand the impact my two guests, Allie and Liz are making for individuals in the aged care sector.
Today’s focus is around the vacant bed initiative that Allie and liz helped launch throughout WA.
If you listen to the end of this episode, you’ll hear more about their personal stories. Plus you will hear Allie and Liz answers my three final questions.
https://vacantbeds.au/Login
i would love to hear from you, send me an email
heyhellopodcast@outlook.com
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