I am so excited to have women’s health coach and fertility awareness educator (and one of my social media gal pals!), Berrion Berry joining me on Her Everyday! In this episode, Berri is going to take you through the basics of cycle syncing and share her practical approach to integrating cycle syncing into your every day. I absolutely LOVED this convo & know you will, too! Can't wait for you to listen! Follow Berrion on Instagram at @berrionlberry. View Berrion's pocket guide...

Today's episode of Her Everyday is going to feel like a much needed facetime chat with your bestie! Grab your headphones & your iced coffee - we're chatting all things summer plans, trying out new workout classes, the Eras Tour, Bridgerton (!!!!), the importance of good friends, recent reads, dealing with acne in your twenties, & more! Can't wait for you to listen! Follow Her Everyday on Instagram at @hereverydaypodcast. Follow Alyson on Instagram at @alyson.layser. Fo...

I am so excited to have my social media friend, Kayla Bell, on this episode of Her Everyday! We actually recorded this episode over a year ago and I have been waiting for the perfect time to share it with you! Kayla shares so much of her heart in this episode -- we chat all about her Kayla's journey as an entrepreneur, finding your identity in God, not success, knowing when to pivot, how to become the woman God created you to be, her wellness journey, the importance of rest, and so much more....

Book lovers, get excited!! I'm going to be sharing my top 3 books that I think every girlie in her twenties needs to add to her TBR! These books are some of my favorites & in this episode, I'll be chatting all about why I loved these books, how they impacted me and have helped me as I navigate my twenties, and some of my favorite quotes from each book. Can't wait for you to listen! Grab the books from the podcast HERE. Follow Her Everyday on Instagram at @hereverydaypodcast. Follow Aly...

I am so excited to have Meghan Connolly joining me on today's episode of Her Everyday! Meghan and I connected last year at a business event and I knew she was my kind of person from the second I met her - she is a multi-passionate entrepreneur, real estate broker, social media strategist, & woman of faith. A few years ago, Meghan was struggling with severe endometriosis. She turned to nutrition to take control of her health & naturally heal her body and this healing journey completely...

Rise & shine - in today's episode, we are chatting all about how to become a morning person! I started waking up early to get a workout in before the work day a few months ago & now I love being up before the sun! In the process of becoming a morning person, I've learned that once you find a morning routine that you love & that works for you, it won’t feel like a chore to wake up early (even when it's still dark out!). Tune in to hear my tips on how to intentionally become a morni...

I am so excited to have Nicole Raudonis on this episode of Her Everyday! Nicole and I have been social media friends for years & it was so fun to chat all things marketing, social media, building a brand, & balancing it all! In this episode, you're going to hear the behind-the-scenes of what it's really like to create a business & hear all about how Nicole created her own lifestyle brand called Pursue Leisure. Nicole also shares her insights & top tips on how she finds balance...

Spring is finally here! And that means it's the perfect time to re-evaluate your goals, switch up your routine, and create new intentions. In today's episode, I'm going to be sharing my "ins" for springtime and why I have decided to prioritize these routines, mindsets, intentions, products, & more as we enter into the spring season. Can't wait for you to tune in! Shop Daysy Fertility Tracker - discount code HERE. Follow Her Everyday on Instagram at @hereverydaypodcast. Follow A...

Episode 21 of Her Everyday is here! And today, I am wrapping up this series for Blood Clot Awareness Month by getting a little bit vulnerable in sharing my thoughts about my scar after open heart surgery & answering the most common questions I get about blood clots, CTEPH, and PTE. If you haven't listened to the other episodes in this series, go and catch up before listening to today's epi - can't wait for you to listen! Follow Her Everyday on Instagram at @hereverydaypodcast. Fo...

In this episode of Her Everyday, I am so excited to have fellow blood clot and PTE surgery survivor, Elyssa Horsley, as a guest on the podcast! Elyssa was one of the very first people I connected with after being diagnosed with blood clots and I could not be more excited for you to hear her story. Elyssa is going to be sharing how her blood clot diagnosis led to a life-saving open heart surgery, how a medical diagnosis changes your perspective on your health, and what her TTC journey ha...

We have made it to part III of My Birth Control Story and it's time to chat all about open heart surgery recovery! When I found out that I would need PTE surgery to remove the blood clots from my lungs, I was so nervous for recovery - both physically and emotionally. This was a time where I had to give myself a lot of grace as well as accept a lot of changes in my life, including a new scar. Recovery wasn't easy, but I learned so much about myself in the process & I'm excited ...

Birth control caused my blood clots...and in today's episode of Her Everyday, I'm sharing more about how my blood clot diagnosis led to the diagnosis of a rare disease called Chronic Thromboembolic Pulmonary Hypertension (CTEPH) and an open heart surgery called a Pulmonary Thromboendarterectomy (PTE). I'm going to be sharing the whole story with you - from the testing leading up to my CTEPH diagnosis to explaining what exactly PTE surgery is to why I decided to go all the way across the...

Birth control caused my blood clots...and in today's episode of Her Everyday, I'm sharing the full story of of my blood clot diagnosis. I'll also be sharing some insights that I have learned since my diagnosis that every woman should know and answering the top questions I get about birth control. If there is a woman in your life who is thinking of going on the pill, considering going off the pill, or dealing with a blood clot diagnosis due to the pill, this will be the perfect episode to shar...

Single girlies, today's episode is for you! I am so excited for part two of "How To Make The Most Of Your Single Season" with Katie Brooks! In part one, Katie and I chatted about the importance of being intentional during your single season and how to embrace a season of singleness. In part two, we are chatting all about why Christian girls seem to struggle a lot with singleness and dating as a Christian. Can't wait for you to tune in! Follow Katie on Instagram at @_katiembrooks. Follow Her...

Single girlies, today's episode is for you! I am so excited to have my friend, Katie Brooks, on the podcast! In this two-part episode, Katie & I are chatting about a much requested topic - how to make the most of your single season. In part one, Katie shares a little bit about what life is currently like during her final year of vet school and then we take a deep dive into singleness. We chat all about how to make the most of your single season, the importance of being intentional during ...

A very special guest is joining Her Everyday today - my sister, Amanda! In today's episode, Amanda shares what inspired her to become a personal trainer and online fitness coach, along with her journey into the world of becoming a social media influencer. We also chat all about starting a fitness journey, gym modesty, and the reality of what it's like to be a content creator/influencer. Amanda also opens up about her battle with chronic acne and the decision to undergo Accutane treatment. It'...

New year, new goals!! Today, we are going to chat all about...you guessed it...GOALS - why you aren't reaching your goals, how to create action steps for achieving your goals, the importance of rewarding yourself in the process of accomplishing goals, & so much more. I hope this episode is inspiring & helpful as you continue to plan out your goals for 2024. Can't wait for you to listen! Follow Her Everyday on Instagram at @hereverydaypodcast. Follow Alyson on Instagram at @aly...

After a 2 week hiatus, we are back for another episode of Her Everyday and the first episode of 2024! Today, we are going to reflect on the highs and lows of 2023 and I'm going to share a few things that I've learned this year. Then, I'm going to share my word for 2024 (don't forget to listen to episode 4 if you're still working on choosing your word of the year!) and my goals for embodying this word in my everyday throughout 2024. And lastly, we're going to chat about 4 steps you can take th...

Welcome back to Her Everyday! Today we are taking a deep dive into some of my wellness favorites that I am 100% continuing to include into my daily wellness routine in 2024. All of these wellness tips / products have been such a gamechanger for me in my wellness journey & I can't wait to share them with you! So excited for you to listen! Follow Her Everyday on Instagram at @hereverydaypodcast. Follow Alyson on Instagram at @alyson.layser. Save $10 on Revitalize. Save $10 on Chocolate ...

Episode 10 of Her Everyday is here! Today we are going to be chatting two topics that go hand in hand with this season - how to avoid the blues that can accompany the winter season as well as how to keep the holiday magic alive while in your twenties. As the days get shorter and the weather gets colder, it's so easy to not feel like yourself, be in a little bit of a funk, and avoid leaving your house. I'm going to be sharing a few tips that I've implemented into my routine during the wi...