I am so excited to have women’s health coach and fertility awareness educator (and one of my social media gal pals!), Berrion Berry joining me on Her Everyday! In this episode, Berri is going to take you through the basics of cycle syncing and share her practical approach to integrating cycle syncing into your every day. I absolutely LOVED this convo & know you will, too! Can't wait for you to listen! Follow Berrion on Instagram at @berrionlberry. View Berrion's pocket guide...
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I am so excited to have women’s health coach and fertility awareness educator (and one of my social media gal pals!), Berrion Berry joining me on Her Everyday! In this episode, Berri is going to take you through the basics of cycle syncing and share her practical approach to integrating cycle syncing into your every day. I absolutely LOVED this convo & know you will, too! Can't wait for you to listen! Follow Berrion on Instagram at @berrionlberry. View Berrion's pocket guide...
Episode 12 // 2023 Reflections, My Word For 2024, & Steps For A New Year Reset This January
Her Everyday with Alyson Layser
1 hour 25 minutes
1 year ago
Episode 12 // 2023 Reflections, My Word For 2024, & Steps For A New Year Reset This January
After a 2 week hiatus, we are back for another episode of Her Everyday and the first episode of 2024! Today, we are going to reflect on the highs and lows of 2023 and I'm going to share a few things that I've learned this year. Then, I'm going to share my word for 2024 (don't forget to listen to episode 4 if you're still working on choosing your word of the year!) and my goals for embodying this word in my everyday throughout 2024. And lastly, we're going to chat about 4 steps you can take th...
Her Everyday with Alyson Layser
I am so excited to have women’s health coach and fertility awareness educator (and one of my social media gal pals!), Berrion Berry joining me on Her Everyday! In this episode, Berri is going to take you through the basics of cycle syncing and share her practical approach to integrating cycle syncing into your every day. I absolutely LOVED this convo & know you will, too! Can't wait for you to listen! Follow Berrion on Instagram at @berrionlberry. View Berrion's pocket guide...
