Helping Teens and Millennials move from HURT to healed.

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Chima Lubin LMFT, CCTP, Trauma Expert

13 episodes

5 days ago

Helping Teens and Millennials move from HURT to healed Podcast are discussions with Chima Lubin, a licensed marriage & family therapist in Bradenton Florida and New York. These short episodes is to discuss mental health, personal growth, and all the small choices to become our best selves. Support this podcast: https://anchor.fm/chima4. Send me a message: https://anchor.fm/chima4/message

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

Episodes (13/13)

Helping Teens and Millennials move from HURT to healed.

The Pace of Healthy Relationships

In this episode, we’re talking about the pace of healthy friendships. If you’ve ever felt the pressure to bond fast, this one’s for you.

Stay connected make sure to follow us on social media on….

Instagram: @Kabodcounseling or

Facebook: @Kabodcounseling.

Website: Kabodcounseling.com

Email: Chimal@kabodcounseling.com

7 months ago

4 minutes 16 seconds

Helping Teens and Millennials move from HURT to healed.

Therapy doesn’t have to be the first step.

In this quick episode, I’m unpacking the idea that therapy doesn’t have to be your first step toward healing.

Stay connected make sure to follow us on social media on Instagram: @Kabodcounseling or

Facebook: @Kabodcounseling.

Website: Kabodcounseling.com

7 months ago

3 minutes 25 seconds

Helping Teens and Millennials move from HURT to healed.

The Power of Discernment: Recognizing Drama and Protecting Your Peace ‼️

In today’s episode, we’re talking about the power of discernment, how we can practice it to protect our peace, avoid drama, and move forward with clarity and strength. We’ll look at how you can trust your instincts when faced with challenging situations, like toxic relationships or high-stress environments, and make decisions that align with your growth and healing.

Kabodcounseling offers support for parents, mental healthcare providers, schools, professionals, and physicians who are seeking resources to help teens heal from trauma.

Contact us today at Kabod Counseling at 941-725-9732 to learn about how we can work with your family or community. Stay connected make sure to follow us on social media on

Instagram: @Kabodcounseling or

Facebook: @Kabodcounseling.

Website: Kabodcounseling.com

Email: Chimal@kabodcounseling.com

8 months ago

8 minutes 9 seconds

Helping Teens and Millennials move from HURT to healed.

Shame & Toxicity: Knowing When to Own It and When to Let It Go

In this episode of From Hurt to Healed, we’re diving into Transforming Toxic Shame. While shame can be a natural and even prosocial emotion, toxic shame keeps us stuck in feelings of unworthiness. Let’s talk about how to recognize it, break free from it, and step into healing.

Connect with me here:

https://www.kabodcounseling.com/

Instagram: @Kabodcounseling

Email: Chimal@kabodcounseling.com

8 months ago

10 minutes 53 seconds

Helping Teens and Millennials move from HURT to healed.

Friendship Boundaries-Access Requires Responsibility.

In this episode, we dive into friendship, boundaries, and the importance of balance and access and responsibility. Learn how to set healthy limits, recognize when someone is mishandling their access to you, and protect your emotional well-being.

If you have a topic of interest that you would like to learn more about feel free to email me at Chima l@kabodcounseling.com .

8 months ago

7 minutes 2 seconds

Helping Teens and Millennials move from HURT to healed.

Fear not!

This episodes talks about ways to exercise your courage. Kabod counseling, offers support for parents, mental healthcare providers, school, professionals, and physicians, who are seeking resources to help teens heal from trauma. Contact us today at Kabod counseling 941-725-9732 to learn about how we can work with your family or community. Stay connected make sure to follow us on social media Instagram: @Kabodcounseling or Facebook: @Kabodcounseling. Website: Kabodcounseling.com

1 year ago

7 minutes 38 seconds

Helping Teens and Millennials move from HURT to healed.

E-motions

This episode talks about emotions and discusses essential skills to help you handle overwhelming ones. Kabodcounseling offers support for parents, mental health care providers, school professionals and physicians who are seeking resources to help teens heal from trauma. Contact us today at Kabodcounseling at 941-725-9732 to learn about how we can work with your family or community. Stay connected. Make sure to follow us on social medial. Instagram: @kabodcounseling or FB: Kabodcounseling : Website: Kabodcounseling.com

1 year ago

6 minutes 38 seconds

Helping Teens and Millennials move from HURT to healed.

Invisible wounds

Invisible wounds of emotional abuse: A type of abuse that often goes under the radar. If you have any questions or any topics you would like to learn more about. Contact us today at Chimal@kabodcounseling.com or you can contact us at 941-725-9733 to learn more about how we can work with your family or community.

1 year ago

5 minutes 49 seconds

Helping Teens and Millennials move from HURT to healed.

Parentification Trauma

This episode defines parentification and this insidious role it plays in an individual’s life. However, there’s hope. Kabodcounseling offers support for parents, mental healthcare providers, school professionals, and physicians who are seeking resources to help teens or adults heal from this form of trauma. Contact us today at Kabodcounseling at 941-725-9733 to learn more about how we can work with your family or community. Stay Connected. Make sure to follow us on social media: Instagram: @kabodcounseling Facebook: @kabodcounseling Website: Kabodcounseling.com

2 years ago

10 minutes 3 seconds

Helping Teens and Millennials move from HURT to healed.

5 ways to help teens overcome anxiety

Anxiety is a persistent feeling of worry or dread that something terrible will happen in situations that aren’t actually threatening. These feelings can persist even after the event has passed. Physical changes like increased blood pressure, nausea, and tremors are common. It’s crucial that your teenagers learn how to cope with anxiety so that they can face challenges head-on. Stay Connected. Make sure to follow us on social media: Instagram: @kabodcounseling Facebook: @kabodcounseling

2 years ago

12 minutes 57 seconds

Helping Teens and Millennials move from HURT to healed.

Vicarious Trauma and its Impact on Teens

Vicarious traumatization, also known as vicarious trauma or secondary trauma, is a specific form of trauma that is caused by secondhand exposure to traumatic events, such as the school shooting in Uvalde, Texas, killing of George Floyd, Breanna Taylor, and killings of black people by police officers. Just simply hearing about or watching footage of such event’s can facilitate trauma. Teenagers are especially susceptible to this form of trauma, which is also known as secondary traumatic stress. Stay Connected. Make sure to follow us on social media: Instagram: @kabodcounseling Facebook: @kabodcounseling

2 years ago

14 minutes

Helping Teens and Millennials move from HURT to healed.

Emotional Incest

Emotional enmeshment or emotional incest is someone in a relationship that is overly connected and needs to meet the other persons needs so badly that they lose touch with their own needs goals desires and feelings. Stay Connected. Make sure to follow us on social media: Instagram: @kabodcounseling.com Facebook: @kabodcounseling.com

2 years ago

15 minutes 9 seconds

Helping Teens and Millennials move from HURT to healed.

Helping teens and millennials move from hurt to healed.

Helping Teens & Millennials move from HURT to healed Podcast are conversations with Chima Lubin, a licensed marriage & family therapist in Bradenton Florida and New York. These short episodes is to discuss all things mental health, personal growth, and all the small choices to become our best selves. Support this podcast: https://anchor.fm/chima4. Send me a message: https://anchor.fm/chima4/message

2 years ago

43 seconds