Shame & Toxicity: Knowing When to Own It and When to Let It Go

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Helping Teens and Millennials move from HURT to healed.

Chima Lubin LMFT, CCTP, Trauma Expert

13 episodes

5 days ago

Helping Teens and Millennials move from HURT to healed Podcast are discussions with Chima Lubin, a licensed marriage & family therapist in Bradenton Florida and New York. These short episodes is to discuss mental health, personal growth, and all the small choices to become our best selves. Support this podcast: https://anchor.fm/chima4. Send me a message: https://anchor.fm/chima4/message

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Shame & Toxicity: Knowing When to Own It and When to Let It Go

Helping Teens and Millennials move from HURT to healed.

10 minutes 53 seconds

8 months ago

Shame & Toxicity: Knowing When to Own It and When to Let It Go

In this episode of From Hurt to Healed, we’re diving into Transforming Toxic Shame. While shame can be a natural and even prosocial emotion, toxic shame keeps us stuck in feelings of unworthiness. Let’s talk about how to recognize it, break free from it, and step into healing.

Connect with me here:

https://www.kabodcounseling.com/

Instagram: @Kabodcounseling

Email: Chimal@kabodcounseling.com