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Hello Me, It's Me : Vulnerable AF
Nikki D Lovely
32 episodes
18 hours ago
A Nikki D Lovely podcast that addresses raw & real revelations and conversations. Five years after writing the book, No F*** boys Allowed, and practicing celibacy Nikki moves from LA to La, dives into dating, and attempts to find herself again. She realizes that over the years she has never allowed herself to be vulnerable so this is her - being as open and honest as one can be for the first time. Join in, you might learn something about yourself during her process of self-discovery.
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Personal Journals
Society & Culture
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A Nikki D Lovely podcast that addresses raw & real revelations and conversations. Five years after writing the book, No F*** boys Allowed, and practicing celibacy Nikki moves from LA to La, dives into dating, and attempts to find herself again. She realizes that over the years she has never allowed herself to be vulnerable so this is her - being as open and honest as one can be for the first time. Join in, you might learn something about yourself during her process of self-discovery.
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Personal Journals
Society & Culture
Episodes (20/32)
Hello Me, It's Me : Vulnerable AF
Packing Up & Letting Go (with Gratitude)

In this episode, Nikki shares her personal struggles with moving, self-compassion, and the emotional challenges that arise during transitions. She reflects on her past decisions, the importance of giving oneself grace, and the lessons learned from her experiences. The conversation emphasizes the need for self-reflection, understanding emotions, and the journey of personal growth.

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2 months ago
16 minutes 23 seconds

Hello Me, It's Me : Vulnerable AF
Attachment Styles: From Avoidance to Authenticity

In this heartfelt episode, we explore the complexities of attachment styles and personal growth. Join us as we discuss the journey from avoidant and anxious attachment styles to achieving a secure and healthy mindset.

My guest, Nicole Yvette, shares her experiences with social media detox, the impact of algorithms on self-perception, and the importance of self-reflection and therapy.

Together, we unpack the challenges of dating, the significance of vulnerability, and the power of healing. If you're suffering from emotional unavailability, this is an insightful conversation you won't want to miss.

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3 months ago
1 hour 15 minutes 45 seconds

Hello Me, It's Me : Vulnerable AF
When Friendships Shift & So Do You

In this soul-stirring conversation, Nikki and ShebaSpeaksVolumes unpack the quiet heartbreak of transactional friendships, the ache of abandonment, and the power of choosing yourself. They reflect on how friendships evolve, how self-worth shifts with healing, and why it's okay to outgrow what no longer fits. This episode is a tender reminder: don’t just show up for others, show up for you, too.

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4 months ago
1 hour 5 seconds

Hello Me, It's Me : Vulnerable AF
When Life Doesn’t Go as Planned?

Nikki shares her journey of navigating life's unexpected turns, managing expectations, and the importance of healing and self-discovery. She emphasizes that it's never too late to pursue new dreams and encourages listeners to relinquish old expectations while setting new goals. Through her reflections, she highlights the significance of self-awareness, the healing process, and the power of resilience in overcoming life's challenges.

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5 months ago
37 minutes 13 seconds

Hello Me, It's Me : Vulnerable AF
Single Parenting & Navigating The Sacrifices We Make...

Are you a single parent? This week, Nikki reflects on her journey as a single mother, balancing her dreams and aspirations. The conversation delves into the importance of being present, financial struggles, and the significance of breaking generational cycles through therapy and open communication. Ultimately, Nikki emphasizes the value of embracing the journey of motherhood and self-discovery, encouraging listeners to prioritize presence over perfection in their parenting. Join in and

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6 months ago
39 minutes 9 seconds

Hello Me, It's Me : Vulnerable AF
Single, Celibate & Dating

In this episode, Nikki and Nickole discuss the complexities of dating as single parents, mainly focusing on celibacy and abstinence. They explore personal experiences, the importance of vetting partners, and the cultural pressures surrounding relationships. They explore the themes of celibacy, dating, and self-discovery, recognizing red flags in dating and the necessity of healing from past relationships. Join Us as we highlight the emotional complexities involved in dating and the transformative power of self-reflection and intentional healing.

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7 months ago
41 minutes 30 seconds

Hello Me, It's Me : Vulnerable AF
The Secret to Emotional Intelligence & How to Gain It

In this episode, we explore vulnerability, emotional intelligence, and personal growth. Nikki shares her journey of becoming more emotionally in tune, discussing the importance of self-awareness, empathy, and setting boundaries in relationships with an emphasis on healing from past traumas and the impact of celibacy on her dating experiences. If you'd like to improve your emotional intelligence and engage in self-reflection for healthier relationships, this podcast is for you!.

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8 months ago
37 minutes 50 seconds

Hello Me, It's Me : Vulnerable AF
Navigating Dating As a Single Mom

In this engaging conversation, Nickole Evette and Nikki discuss the complexities of dating as single mothers. They explore the shifting priorities that come with age, the challenges of online dating, and the importance of empathy and shared experiences in relationships.

The discussion also delves into attachment styles, the impact of past traumas on current dating experiences, and the necessity of effective communication in navigating conflicts ultimately, emphasizing the importance of self-love and healing for successful dating and relationships.

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8 months ago
57 minutes 5 seconds

Hello Me, It's Me : Vulnerable AF
Love Bombed: Why We Fall for Love Bombers and How to Break the Cycle

 Love Bombed or Love Bomber? This week, Nikki explores the concept of love bombing, sharing personal experiences and insights on how to recognize and deal with it. This week we discuss the dynamics of love bombing, the psychological reasons behind it, and the importance of setting boundaries in relationships. We also address the need for self-awareness and reflection, therapy and attachment styles awareness to avoid falling victim to love bombing in the future.



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9 months ago
34 minutes 21 seconds

Hello Me, It's Me : Vulnerable AF
Ghosted & Moving On : Plus The Dynamics of Attachment Styles in Dating

Have you been ghosted recently? Nikki discusses the importance of healing, understanding attachment styles, and setting boundaries while navigating new relationships. Through personal anecdotes, she highlights the challenges of comparing new partners to past experiences, particularly those involving love bombing. The conversation emphasizes the need for genuine connections and the significance of self-reflection in dating. She also emphasizes the need for self-awareness, setting boundaries, and the significance of vulnerability in building healthy relationships.


00:00 Understanding Ghosting and Discarding

02:53 Healing and Preparing to Date Again

05:48 Navigating the Dating Scene Post-Ghosting

09:10 First Date Experiences and Expectations

12:02 Attachment Styles and Their Impact on Dating

14:50 Setting Boundaries and Managing Expectations

18:09 The Importance of Genuine Connections

21:04 Reflections on Dating and Future Plans

28:34 Navigating Anxious Attachment in Dating

34:58 Understanding Attachment Styles

42:57 The Dynamics of Anxious and Avoidant Relationships

49:45 Strategies for Managing Anxious Attachment

54:57 Reflections on Dating and Emotional Availability

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9 months ago
49 minutes 43 seconds

Hello Me, It's Me : Vulnerable AF
Ghosted Again: An Avoidant's Lesson on Love Bombing & Discard

Have you just been ghosted? Well, Nikki shares her recent ghosted again dating experience and then discusses avoidant discard, emotional unavailability and the signs of love bombing. As a former avoidant, join this episode as Nikki emphasizes the need for vulnerability and communication while navigating modern dating, while also reflecting on the impact of ghosting, and the lessons learned about healthy attachment versus trauma bonding. If you're trying to heal from an avoidant who discarded or ghosted you, it's an episode you won't want to miss!

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9 months ago
49 minutes 32 seconds

Hello Me, It's Me : Vulnerable AF
Do What's Right for you by Embracing Change & Growth!

In this episode, Nikki talks about her move to a new house from Louisiana to California, her latest endeavors, and her most recent experiences with dating in LA. Nikki also discusses the importance of taking time for oneself, following dreams, and embracing change.


life update, move, new show, dating, self-reflection, dreams, change


Chapters

00:00 Introduction and Life Updates

04:22 The Challenges of Dating

06:17 Embracing Change and Growth

09:10 Following Dreams and Setting Goals

12:57 Taking Time for Self-Reflection

15:23 Expressing Gratitude and Looking Ahead

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1 year ago
15 minutes 55 seconds

Hello Me, It's Me : Vulnerable AF
Learning, Growing & Finding Love in This New Era of Your Life

In this episode Nikki shares her thoughts and experiences as she prepares to move from Louisiana back to California. Reflecting on her journey as a single mother, Nikki discusses the challenges of relying on herself without a support system. She delves into her desires for companionship and partnership, acknowledging her readiness for a fulfilling relationship. Through anecdotes and personal insights, Nikki explores themes of self-awareness, growth, and the importance of doing the inner work before seeking external fulfillment. As she anticipates her move to LA and the prospect of dating again, Nikki embraces the lessons learned and looks forward to the future with optimism and self-assurance. Come along for the journey!



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1 year ago
20 minutes 45 seconds

Hello Me, It's Me : Vulnerable AF
You Are Not Alone

Nikki shares her personal experiences with postpartum depression and the importance of facing oneself after a run-in with someone at the hairdresser who broke down they were struggling with being both a good mother and wife. In this episode, she emphasizes the need to embrace vulnerability and share one's story as a way to help others. Nikki tries to be open and vulnerable, encouraging listeners to stop hiding from themselves and find strength in their struggles so they can do the same.

Takeaways

  • Postpartum depression is a common and often misunderstood condition that many women experience.
  • Facing oneself and being vulnerable is essential for personal growth and healing.
  • Sharing one's story can help others going through similar struggles.

00:00 Introduction and Background

03:01 Facing Postpartum Depression

06:05 The Importance of Facing Yourself

07:56 Embracing Vulnerability and Sharing Your Story

09:27 The Purpose of the Podcast

10:21 Conclusion and Encouragement

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1 year ago
10 minutes 17 seconds

Hello Me, It's Me : Vulnerable AF
Unmasking Your Authentic Self: The Transformative Power of Vulnerability

In this episode, Nikki explores the challenges and rewards of vulnerability. She reflects on her journey of opening up and sharing her stories, acknowledging the pain and fear that come with being vulnerable. Nikki discusses how dating experiences have taught her valuable lessons about herself and the importance of self-love. She emphasizes the need to have conversations with oneself, asking deep questions to gain self-awareness. Nikki shares her realization that personal growth requires facing fears and embracing one's own story. She encourages listeners to explore the why behind their actions and appreciate their journey.

Takeaways

  • Being vulnerable is challenging but can lead to personal growth and self-discovery.
  • Dating experiences can provide valuable insights into oneself and relationships.
  • Self-love is essential for being vulnerable and forming healthy connections with others.
  • Having conversations with oneself and asking deep questions can lead to self-awareness and personal development.
  • Embracing personal growth requires facing fears and owning one's story.

Chapters:

00:00 The Challenge of Vulnerability

02:22 Learning Through Dating

05:21 Being Vulnerable with Oneself

08:36 The Importance of Self-Love

11:50 Embracing Personal Growth

13:18 The Power of Self-Reflection

16:07 Finding Inner Strength

18:03 Owning Your Story

19:45 Asking the Why

20:44 Appreciating the Listener

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1 year ago
23 minutes 50 seconds

Hello Me, It's Me : Vulnerable AF
Embracing Change: Overcoming Anxiety & Finding Growth

In this episode, we embrace change. Facing the daunting challenge of a major move, Nikki confronts her anxieties and discovers a powerful truth: discomfort is not just inevitable, it's necessary for growth.

In this heartwarming and enlightening conversation, we explore how facing our fears can lead to extraordinary personal development. Nikki shares her story of how the unease of change pushes her to make bold decisions, ultimately leading to newfound strength and confidence.

🔹 Key Highlights:

  • Nikki's initial struggles with the idea of moving
  • The pivotal moment of realization: discomfort as a catalyst for change
  • Practical tips for coping with change and anxiety
  • How embracing discomfort can unlock new opportunities and personal growth

🔹 Why Listen: If you're facing a crossroads in life, feeling the weight of change, or simply seeking inspiration to step out of your comfort zone, this episode is a must-listen. Nikki's story is a testament to the power of embracing the unknown and finding joy in the journey of personal transformation.

🔹 Subscribe and Share: Don't forget to subscribe for more inspiring stories and practical advice on personal development. Share this episode with anyone who might find strength and inspiration in change.


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1 year ago
23 minutes 46 seconds

Hello Me, It's Me : Vulnerable AF
Reclaiming Valuable Time: Lessons I Learned from Surviving Abuse

The episode takes an introspective turn as Nikki emphasizes how her past abuse has led her to cherish every moment now. She engages in a candid conversation about the mental and physical toll of abuse, stressing the need for open dialogue on these often-taboo subjects. Interestingly, the episode was recorded before Nikki's TikTok video on Cassie and P Diddy went semi-viral, highlighting the need for more abuse awareness & conversation.

Nikki encourages listeners, especially women who have endured similar traumas, to embrace their past while forging a path of healing and empowerment. She stresses the importance of not dwelling on lost time but rather using one's experiences as a catalyst for growth and change. This episode is not just a personal narrative but a call to action for greater awareness and support for survivors of abuse.


Want to leave me a voice message to include in my next video or podcast? Follow this link: https://podcasters.spotify.com/pod/show/nikkidlovely/message

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1 year ago
31 minutes 3 seconds

Hello Me, It's Me : Vulnerable AF
Road Realizations: Am I Emotionally Available?

In this thought-provoking episode, join Nikki as she embarks on a soul-searching road trip to Texas. Amidst the hum of the highway, Nikki delves deep into the realms of emotional availability. She confronts a pivotal question: Is she truly as emotionally open as she believes?

Throughout the journey, Nikki introspectively examines her past interactions, pondering whether she's been unjustly blaming others or if it's time for self-reflection. While the sound quality bears the marks of her on-the-road setting, the episode's raw and honest content makes it a must-listen.

This candid conversation marks a significant turning point, offering listeners a chance to reflect on their own emotional journeys alongside Nikki's. Join her as she navigates the complex highways of the heart, seeking truth and clarity in the vastness of Texas.

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1 year ago
27 minutes 54 seconds

Hello Me, It's Me : Vulnerable AF
Sooo Why Are We Dating?

Nikki goes to visit her best friend, spiritual advisor and Pastor Enji Banks. They breakdown the fact that dating has become a distraction from goals that need to be achieved which brings them to the question, why are we dating? If you are at a place where you realize you're just using dating to waste time and have other things you should probably be focused on instead, this podcast is for you!

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2 years ago
51 minutes 1 second

Hello Me, It's Me : Vulnerable AF
Sibling Session: Dating the Pastor

Nikki invites her married brother back to talk about a recent date with a Pastor. Her brother, who hasn't dated since before the Apple iPhone came out can't relate. It's a hilarious take you won't want to miss.

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2 years ago
36 minutes 31 seconds

Hello Me, It's Me : Vulnerable AF
A Nikki D Lovely podcast that addresses raw & real revelations and conversations. Five years after writing the book, No F*** boys Allowed, and practicing celibacy Nikki moves from LA to La, dives into dating, and attempts to find herself again. She realizes that over the years she has never allowed herself to be vulnerable so this is her - being as open and honest as one can be for the first time. Join in, you might learn something about yourself during her process of self-discovery.