In this heartfelt episode, we explore the complexities of attachment styles and personal growth. Join us as we discuss the journey from avoidant and anxious attachment styles to achieving a secure and healthy mindset.

My guest, Nicole Yvette, shares her experiences with social media detox, the impact of algorithms on self-perception, and the importance of self-reflection and therapy.

Together, we unpack the challenges of dating, the significance of vulnerability, and the power of healing. If you're suffering from emotional unavailability, this is an insightful conversation you won't want to miss.