Nikki shares her personal experiences with postpartum depression and the importance of facing oneself after a run-in with someone at the hairdresser who broke down they were struggling with being both a good mother and wife. In this episode, she emphasizes the need to embrace vulnerability and share one's story as a way to help others. Nikki tries to be open and vulnerable, encouraging listeners to stop hiding from themselves and find strength in their struggles so they can do the same.

Takeaways

• Postpartum depression is a common and often misunderstood condition that many women experience.
• Facing oneself and being vulnerable is essential for personal growth and healing.
• Sharing one's story can help others going through similar struggles.

00:00 Introduction and Background

03:01 Facing Postpartum Depression

06:05 The Importance of Facing Yourself

07:56 Embracing Vulnerability and Sharing Your Story

09:27 The Purpose of the Podcast

10:21 Conclusion and Encouragement