Have you ever wondered if the apology you received—or even the one you gave—was truly heartfelt, or just a strategy to dodge responsibility? In this raw and eye-opening episode of Hearts Wine from Hearts Distractions, we dive deep into apology manipulation—when "sorry" isn’t about repair but about control, guilt-tripping, or shifting blame.
From dating red flags to long-term marriage struggles, we’ll unpack how manipulative apologies show up in every kind of relationship. You’ll learn the psychological tactics behind fake remorse, how to recognize when guilt is being weaponized, and practical ways couples can push past empty words to real healing.
Expect engaging short stories, thought-provoking Marriage & Family Therapy insights, and even a few controversial questions that might make you rethink your own approach to forgiveness. Whether you’re newly dating, engaged, or in a decades-long marriage, this episode gives you the tools to spot manipulation, demand authenticity, and rebuild trust the right way.
👉Subscribe to our YouTube Channel at Hearts Wine from Hearts Distractions on YouTube for exclusive episodes and content! Visit our website at www.AllishazDistractions.com for more resources and updates. Check out my poetry book Distractions-Heart-Allisha-Marie - on Amazon. Follow us on social media: Instagram | TikTok | Facebook
Apologies are supposed to heal wounds, but what happens when “I’m sorry” just isn’t enough? In this episode of Hearts Wine from Hearts Distractions, we dive into the messy, beautiful, and often controversial world of relationships to explore why some apologies fail, how emotional repair actually works, and what couples can do to rebuild trust when words fall flat.
From the excitement of dating to the challenges of marriage, we’ll unpack the complexities of love, connection, and reconciliation. We’ll talk about:
Expect humor, raw truth, poetry, and the emotional “wine” that comes from those relationship tears. Whether you’re dating, engaged, in a situationship, in a long-term commitment, or married—this conversation will push you to rethink what true accountability looks like.
👉 Subscribe to our YouTube Channel at Hearts Wine from Hearts Distractions on YouTube for exclusive episodes and content! Visit our website at www.AllishazDistractions.com for more resources and updates. Check out my poetry book Distractions-Heart-Allisha-Marie - on Amazon. Followus on social media: Instagram | TikTok | Facebook
We’ve all heard it before—“I’m sorry, but…” Is that really an apology, or is it just another way to shift blame? In this episode of Hearts Wine from Hearts Distractions, we’re diving into the messy world of apologies: the heartfelt, the half-hearted, and the downright manipulative.
Whether you’re dating, engaged, married, co-parenting, or navigating blended families, knowing the difference between a true apology and a blame game can be the deciding factor in whether your relationship thrives or quietly crumbles.
We’ll unpack why apologies matter, how generational and cultural patterns shape the way we say “sorry,” and why some people weaponize apologies instead of using them to repair love. Expect real talk, short stories of couples, controversial questions, and research-backed insight from Marriage & Family Therapy, relationship books, and even poetry that captures the raw emotions behind “I’m sorry.”
💡 What you’ll walk away with:
This is not your sugar-coated relationship advice. This is real, raw, and sometimes uncomfortable—because love deserves honesty.
👉 Subscribe to our YouTube Channel at Hearts Wine from Hearts Distractions on YouTube for exclusive episodes and content! Visit our website at www.AllishazDistractions.com for more resources and updates. Purchase a copyof my poetry book “Distractions-Heart-Allisha-Marie - on Amazon. Follow us onsocial media: Instagram | TikTok | Facebook
Is kink the spark your relationship needs—or the match that burns it alldown?
In this raw, real, and often controversial episode of Hearts Wine from Hearts Distractions, we’re untying the ropes around a hot-button topic: Kinky sex. From BDSM and swinging to polyamory, fetishism, and sex toys—we’re exploring the truth about whether embracing non-traditional sex strengthens intimacy or quietly erodes connection.
Couples newly dating? You’re not immune. Married for 10 years? Still relevant. LGBTQ+? Absolutely included. No matter your background, orientation, or relationship status—this episode invites you into a judgment-free zone where we ask: Are we exploring desire… or escaping something deeper?
With eye-opening research, shocking statistics, real-life couple stories, Marriage & Family Therapy insights, and even a poetic twist, this episode unpacks the emotional wine behind the distractions of kink, curiosity, and commitment.
🎯 What to Expect:
🛑Let’s talk about the distractions that make you feel alone—even in the same bed.
📣 Call to Action
Welcome to another soul-stirring, taboo-challenging episode of Hearts Wine from Hearts Distractions, where we sip on the emotional complexities of love and relationships—from passionate beginnings to the chaotic middle.
In this episode, we're diving deep into one of the most silently suffered relationship struggles: intimacy after parenthood. Whether you're newly navigating diaper duty or balancing PTA meetings with pillow talk, this episode is for every couple who's asked themselves:
"Where did our sex life go—and is it ever coming back?"
We'll explore:
Expect raw truths, laughter, maybe even a few ah-ha tears—and as always, a controversial twist or two.
💡 This episode is packed with relatable insights, therapist-backed advice, poetry that stings a little too real, and short couple stories you’ll swear were about you.
Don't forget to:
Are you having the sex you really want — or the sex you think you’re supposed to want? In this episode of Hearts Wine from Hearts Distractions, we strip away the societal “shoulds” and unspoken bedroom rules to uncover the truth about what truly excites us. From the pressure to perform to the myths that media, culture, and even family have passed down, we’re getting real about how expectations shape our intimate lives.
This is your safe space to laugh, learn, and challenge everything you thought you knew about your own desires. We’ll explore:
Whether you’re dating, engaged, married, or somewhere in-between, this is the conversation that could change how you see intimacy forever.
Expect raw honesty, expert insights from Marriage & Family Therapy research, a few laughs, and maybe even a blush or two.
💬 Let’s talk about what really turns you on — not what the world told you should.Subscribe to our YouTube Channel at Hearts Wine from Hearts Distractions on YouTube for exclusive episodes and content!
Visit our website at www.AllishazDistractions.com for more resources and updates.Purchase a copy of my poetry book Distractions-Heart-Allisha-Marie - on Amazon.
Follow us on social media: Instagram | TikTok | Facebook
What does it really take to build a 36-year marriage, raise four globally successful children, and still follow your divine calling?
In this week’s powerful guest episode of Hearts Wine from Hearts Distractions, we’re joined by the multi-faceted and deeply inspiring C. Natasha Richburg— wife, mother, author, preacher, professor, and entrepreneur—for a soul-stirring conversation on what it means to walk in purpose, stay grounded in faith, and love through life’s many transitions.
With her signature message, “Turn Into the Spin,” Natasha invites us into the deeper parts of her journey—navigating whispers from God, building legacy through marriage and motherhood, and staying rooted in who she is while wearing many crowns.
If you’re someone questioning your path, struggling to find peace in partnership, or wondering whether purpose and partnership can co-exist—this is your episode.
Call to Action:
Subscribe to our YouTube Channel at Hearts Wine from Hearts Distractions onYouTube for exclusive episodes and content! Visit our website at www.AllishazDistractions.com for more resources and updates. Purchase a copy of my poetry book Distractions-Heart-Allisha-Marie - on Amazon. Follow us on social media: Instagram | TikTok | Facebook
Check Out C. Natasha Richburg's books:
"Married to the Dream" by C. NaTasha Richburg, Ericka Richburg
https://www.audible.com/pd/B0DDDTGKFQ?source_code=ASSORAP0511160006&share_location=library_overflow
"People Ask...What is the secret of our 36-year marriage?"
https://www.audible.com/pd/B0D6CM28KS?source_code=ASSORAP0511160006&share_location=library_overflow"Abandoned Guilt and Absorbed Gladness: My 4,718-Day IVF Journey" by C. NaTasha Richburg, Ericka Richburghttps://www.audible.com/pd/B0D9HZ9JDY?source_code=ASSORAP0511160006&share_location=library_overflow
Has your bedroom turned into a battleground—or worse, a ghost town? In this episode of Hearts Wine from Hearts Distractions, we’re unpacking one of the most intimate yet quietly devastating truths couples face: when sex starts to feel like a chore. Whether you're dating, newly married, or years into your commitment, this episode dives deep into the emotional, psychological, and cultural shifts that make sex feel like another task on the to-do list instead of a shared act of love.
We’ll explore:
You’ll hear relatable stories, controversial truths, expert insights, and poetic reflections that will make you laugh, think, and possibly cry. But most importantly—this episode offers real solutions to rekindle the passion in your relationship, one conversation at a time.
💬 Don’t suffer in silence or settle for a sexless love—let’s talk about it.
🛎️ Call to Action:Subscribe to our YouTube Channel at Hearts Wine from Hearts Distractions on YouTube for exclusive episodes and content! Visit our website at www.AllishazDistractions.com for more resources and updates. Purchase a copy of my poetry book Distractions-Heart-Allisha-Marie - on Amazon. Follow us on social media: Instagram | TikTok | Facebook
Has your bedroom turned into a battleground—or worse, a ghost town? In this episode of Hearts Wine from Hearts Distractions, we’re unpacking one of the most intimate yet quietly devastating truths couples face: when sex starts to feel like a chore. Whether you're dating, newly married, or years into your commitment, this episode dives deep into the emotional, psychological, and cultural shifts that make sex feel like another task on the to-do list instead of a shared act of love.
We’ll explore:
You’ll hear relatable stories, controversial truths, expert insights, and poetic reflections that will make you laugh, think, and possibly cry. But most importantly—this episode offers real solutions to rekindle the passion in your relationship, one conversation at a time.
💬 Don’t suffer in silence or settle for a sexless love—let’s talk about it.
🛎️Call to Action:
Subscribe to our YouTube Channel at Hearts Wine from Hearts Distractions on YouTube for exclusive episodes and content! Visit our website at www.AllishazDistractions.com for more resources and updates. Purchase a copyof my poetry book Distractions-Heart-Allisha-Marie - on Amazon. Follow us on social media: Instagram | TikTok | Facebook
Should every hidden truth see daylight, or can silence sometimes protect the ones we love? In this fiery, research-backed deep dive, licensed marriage & family therapist and relationship coach Allisha Minor-Gaines, MA, MS, LCMFT, LMFT uncorks the ethical, emotional, and downright controversial world of secrets—from harmless white lies to vault-level betrayals.
Expect raw stories from couples (straight, queer, dating, engaged, and 30-year veterans), eye-opening stats (did you know 60 % of partners admit to at least one major secret?*), quotes from classic love poetry, and clinical insights you can use tonight. We’ll laugh, maybe cry, and definitely challenge the idea that “what they don’t know won’t hurt them.”
Listen if you’re craving:
“Secrecy, once accepted, becomes the habit of a life.” —Lewis F. Kornhauser, Family Law Scholar
Call to Action (keep exactly as requested)
Subscribe to our YouTube Channel at Hearts Wine from Hearts Distractions on YouTube for exclusive episodes and content! Visit our website at www.AllishazDistractions.com for more resources and updates. Purchase a copy of my poetry book Distractions-Heart-Allisha-Marie - on Amazon. Follow us onsocial media: Instagram | TikTok | Facebook
You said you forgave them… but why does your chest still tighten every time their phone lights up?
In this raw and unfiltered episode of Hearts Wine from Hearts Distractions, we’re diving headfirst into one of the most painful questions in any relationship:
“Can you ever really trust someone again after they cheat?”
Spoiler alert: The answer isn’t simple—and it sure as hell isn’t one-size-fits-all.
From the emotional aftershock of betrayal to the science of oxytocin, fromforgiveness myths to cultural silence, and from toxic positivity to realrebuilding rituals—we’re pouring truth into every glass. 🍷
Whether you’re newly dating, ten years deep in a marriage, or healing from someone who broke your trust and called it “love,” this episode offers clarity, compassion, and controversy.
We break down:
💔 Plus, real stories, poetic moments, research-backed advice, and a little shade—because sometimes healing hurts before it helps.
This isn’t just a podcast. It’s your emotional reset.
Don't forget to:
Dive deep into the messy middle ground between casual hangs and committedrelationships. In this candid episode, we unpack the invisible pitfalls ofsituationships—the #1 dating trend that's equal parts thrilling and emotionallydraining. Perfect for couples newly dating, long‑term partners, and evenseasoned spouses looking to understand modern relationship dynamics.
Expect:
Why tune in? Because you deserve emotional clarity, not guesswork. You’ll learn how to avoid commitment limbo and build real intimacy—whether you're dating,engaged, or married.
Don't forget to:
Ever wondered how an “innocent” flirtation turns into a full-blown situationship? This episode of Hearts Wine from Hearts Distractions unpacks what happens when emotional (or physical) involvement with someone outside your relationship quietly becomes the main storyline—and your relationship becomes the side piece.
Whether you’re just starting to date or you’ve been committed for years, this episode explores the silent creep of betrayal through emotional connections, secret texting, "work spouses," and intimate bonds that feel like relationships but get labeled "just friends." Spoiler: They're not just anything.
From emotional and financial cheating to generational patterns and cultural influences on fidelity, we’ll challenge the controversial truths about infidelity in today’s dating and marriage culture—including LGBTQ+ dynamics, spiritual bypassing, trauma bonding, and yes, even toxic closure conversations.
Don't forget to:
Is your partner’s “friend” a little too close for comfort? Are you emotionally tied to someone who isn’t your significant other—and is it “just friendship” or something deeper? On this raw and riveting episode of Hearts Wine from Hearts Distractions, we’re asking the question many couples avoid: “When does an emotional connection become an affair?” Whether it’s a coworker, an ex, your partner’s sibling, or even your best friend—blurry boundaries can break hearts just as easily as physical infidelity.
This episode dives deep into the gray areas of emotional cheating—how it starts, why we justify it, the psychological and emotional aftermath, and most importantly, how couples can protect their bond before it’s too late. Featuring real-life stories, Marriage & Family Therapy research, hard-hitting questions, poetry, and some tough truths—this episode is for anyone who’s ever asked, “Am I crossing a line?”
🔥 We talk feelings, fantasies, friendship, and fear.
💔 We unpack emotional betrayal, trust erosion, and silent resentments.
🧠 We break down the science of emotional bonding—and its impact on love and loyalty.
🎧 Whether you're dating, married, or somewhere in between, this episode will shake your perspective and help you rebuild relational integrity.
Don't forget to:
💔 Affairs aren’t just happening between the sheets anymore—and they never really were. In this raw, unfiltered episode of Hearts Wine from Hearts Distractions, we're diving deep into the unseen betrayals that often wreak more havoc than physical infidelity ever could. Emotional affairs, digital affairs, financial betrayals, and even the affair with one’s own independence—these are the cracks that silently corrode the foundation of love.
This episode explores how affairs today are more complex than ever, shaped by technology, generational wounds, unmet emotional needs, and the myths we’re still fed about relationships. Whether you're newly dating, in a long-term partnership, or navigating marriage, this real and controversial conversation will challenge you to rethink what true fidelity really means.
You'll hear relatable short stories, surprising statistics from Marriage and Family Therapy research, powerful quotes, and emotional insights to help you spot the early signs of betrayal—and even more importantly, heal from them. Because sometimes, the deepest betrayals aren't in the bedroom... they're in the silences, the secrets, and the scrolling.
👉 Subscribe to our YouTube Channel at Hearts Wine from Hearts Distractions on YouTube for exclusive episodes and content!
👉 Visit our website at www.AllishazDistractions.com for more resources and updates.
👉 Purchase a copy of my poetry book Distractions-Heart-Allisha-Marie- on Amazon 👉 Follow us on social media: Instagram | TikTok | Facebook
Welcome back to Hearts Wine from Hearts Distractions, the podcast where we dive headfirst into the messy, beautiful, and sometimes downright confusing world of love, relationships, and emotional connection.
In today’s episode, The Perils of Emotional Suppression: Why Bottling Up Your Feelings Will Hurt You, we tackle one of the most dangerous, silent killers of relationships: the habit of hiding your true emotions. Whether you're newly dating, knee-deep in a long-term relationship, or married for years, emotional suppression doesn’t just hurt you internally—it quietly poisons the connection you have with your partner.
We’ll explore the hidden costs of pretending you’re "fine," the generational patterns that taught us to fear vulnerability, and how emotional constipation (yes, we’re going there) leads to resentment, distance, and even breakup or divorce. Get ready for real talk, controversial takes, relatable stories, expert quotes from Marriage and Family Therapy research, and practical steps for learning how to feel and heal—together.
✨ Don't forget! Subscribe to our YouTube Channel at Hearts Wine from Hearts Distractions on YouTube for exclusive episodes and content! Visit our website at www.AllishazDistractions.com for more resources and updates. Check out my poetry book Distractions-Heart-Allisha-Marie - on Amazon. Follow us on social media: Instagram | TikTok | Facebook.
In this episode of Hearts Wine from Hearts Distractions, we dive into the fine line between love and control. Are you truly empowering your partner to grow, or are you unintentionally holding them back with controlling behaviors? We’ll explore the complexities of love, the subtle ways control can sneak into relationships, and how generational patterns, societal views, and cultural expectations influence the dynamics between couples. Tune in for raw, real, and often controversial conversations on how to build a healthy, balanced relationship that supports personal growth for both partners.
As we unravel this important topic, we’ll share personal stories, real-life examples, and insights from marriage & family therapy research to help you understand how to nurture love without stepping into the territory of control. Whether you’re newly dating, in a long-term relationship, or married, this episode offers valuable advice for anyone looking to strengthen their bond and cultivate a partnership based on trust, respect, and mutual growth.
Join us as we reflect on how past experiences and societal pressures can shape our approach to love—and how we can break free from these patterns to create a more empowered, fulfilling connection.
Call to Action:
I want listeners to Subscribe to our YouTube Channel at Hearts Wine from Hearts Distractions on YouTube for exclusive episodes and content! Visit our website at www.AllishazDistractions.com for more resources and updates. Follow us on social media: Instagram | TikTok | Facebook. Check out my poetry book "Distractions of the Heart" on Amazon
Hearts Wine from Hearts Distractions brings you a new episode exploring the complexities of relationships and the often uncomfortable truths we avoid. This week’s topic is “Your Relationship’s Biggest Enemy: Avoiding Accountability.”
Accountability is more than just saying "sorry"—it’s about owning up to our actions, confronting the impact we have on our partners, and growing together through challenges. But when we deflect, deny, or avoid responsibility, it creates a toxic pattern that can destroy trust, spark resentment, and build emotional walls between partners.
In this episode, we’ll explore how avoiding accountability might seem like a defense mechanism, but in reality, it only serves to deepen the divide. We’ll discuss the signs you or your partner might be avoiding accountability, the emotional consequences that arise, and how learning to embrace responsibility can help rebuild your connection.
Expect personal stories, practical advice, and a deep dive into the psychology behind accountability in relationships. Tune in, whether you're dating or in a long-term relationship, for this thought-provoking and controversial conversation!
Don't forget to:
Welcome to Hearts Wine from Hearts Distractions, the podcast that digs deep into the messy, beautiful, and complex world of relationships. Whether you're newly dating, navigating a long-term commitment, or experiencingthe highs and lows of marriage, we’re here to break down the real, raw, and often controversial aspects of love.
In each episode, we explore how generational patterns, emotional twists, distractions, and everything in between shape the way we connect with our partners. From the excitement of new dating to the challenges of long-termlove, we’ll dive into the ups and downs of relationships, revealing the secrets to staying connected despite the bumps along the way. Think of it as your therapy session with a dash of humor, a sprinkle of empathy, and a glass of truth—our "wine."
In this episode, Empathy & Validation: Stay or Walk Away, we’ll explore the vital role empathy and validation play in a fulfilling partnership. How can we show up for our partner and hold them accountable, without running away from conflict? What does it take to stay when things are hard and walk away when it’s time to let go? Whether you're struggling with tough conversations or trying to understand what it means to truly support your partner, this episode has the answers.
We’ll also explore:
If you're ready to navigate love, relationships, and everything in between, grab a glass of wine (or two) and join us for an unfiltered conversation.
Don't forget to:
Hearts Wine from Hearts Distractions is the podcast where real couples get real about love, commitment, and everything in between. From the excitement of new dating to the challenges of long-term commitments and marriage, this show dives into the messiness, beauty, and complexities of relationships.
In today's episode, The Unspoken Trap: How Accountability Can Actually Bring You Closer, we explore why mutual responsibility is the cornerstone of a strong, fulfilling partnership. What does true accountability look like in a relationship? How can you hold each other accountable without slipping into blame or resentment?
In this conversation, we’ll break down how accountability fosters deeper trust, intimacy, and connection while helping couples navigate the tricky terrain of responsibilities—without the negativity that often accompanies it. If you’ve ever wondered how to turn disagreements into growth opportunities or how to support your partner without enabling harmful behavior, this episode is for you.
Whether you’re in the early stages of dating or navigating the ups and downs of marriage, we’ve got insights, stories, and advice to help you strengthen your bond, build a more authentic connection, and keep your love life thriving.
Hearts Wine from Hearts Distractions is more than just advice—it's about uncovering the emotional truths that will help you grow together. So grab your wine, tune in, and let’s navigate the beauty and the messiness of love, together.
Don't forget to: