In this episode of Heartfirst, Jess explores the concept of the tower card in tarot as a metaphor for sudden change and collective awakening. She discusses how these moments of upheaval often lead to profound healing and transformation, emphasizing the importance of love and community in navigating these challenges.

Jess encourages listeners to embrace the tower energy in their lives, recognizing it as a necessary part of personal and collective growth. The episode concludes with a reminder that deep healing occurs through love and that the future is rooted in love and connection.

Takeaways

• This podcast is about awakening the energy of love.
• The tower card symbolizes sudden change and transformation.
• Our deepest healing often comes through adversity.
• Humanity is waking up to greater awareness and consciousness.
• We have the power to create a new world based on love.
• The current tower moment is divine and necessary for growth.
• Healing occurs through love, not through judgment or blame.
• We are interconnected in our journeys of healing and awakening.
• Trust yourself to rebuild after experiencing tower moments.
• The future is love, and we are part of that vision.

Chapters

0:00 Welcome to Heart First

10:32 Awakening and Awareness

17:41 Embracing the Tower Energy

25:44 Healing Through Love

#universallove #3dto5dconsciousness #towercard

In this episode of Heartfirst, Jess King emphasizes the importance of prioritizing oneself as a foundation for authenticity and personal growth. She discusses how choosing oneself can lead to greater fulfillment and the ripple effect it has on relationships and the collective energy.

Jess encourages listeners to embrace their true selves, recognize the power of their choices, and understand that living authentically may sometimes lead to discomfort but ultimately results in a more vibrant and empowered life.

Takeaways:

• Prioritizing yourself is essential for authenticity.
• Choosing yourself can shift your energy positively.
• Living authentically may upset others but is necessary.
• Your happiness is your responsibility.
• Energy is powerful and influences collective consciousness.
• Healing is a non-linear journey; be patient with yourself.
• You attract people who resonate with your vibrational frequency.
• Forgiveness is key to self-love and growth.
• Choosing love over fear is fundamental to personal empowerment.
• Every decision is rooted in love or fear.

Sound Bites

• "Living your best life should be enough."
• "Healing is not linear; it's a journey."
• "Choosing love is choosing yourself."
• "Your happiness is your responsibility."

Chapters

00:00 Choosing Yourself: The Foundation of Authenticity

10:26 The Ripple Effect of Choosing You

18:27 Living in Alignment with Your Highest Self

In this episode of Heartfirst, Jess King explores the importance of being an active participant in one's life, connecting with spirit, and recognizing personal superpowers. She emphasizes the significance of asking for help, making conscious choices, and living holistically.

The conversation highlights the spiritual revolution we are experiencing and encourages listeners to focus on what they want to create in their lives, rather than on their limitations. Jess concludes with a call to action for self-empowerment and community connection.

Takeaways

• Being an active participant in your life is essential.
• We are experiencing a spiritual revolution, also known as the love revolution.
• You have immense power within you that needs to be recognized.
• Asking for help is crucial, not just in times of crisis.
• Everything is energy, and all aspects of life are interconnected.
• You have the power to change your mind and choices.
• Conscious awareness is both a power and a responsibility.
• Focus on what you want to create, rather than your limitations.
• Small actions can lead to significant shifts in your life.
• You are massive and amazing, just like everyone else.

Chapters

00:00 Introduction and Breathing Exercise

01:20 Being an Active Participant in Life

03:16 Connecting with Spirit and Personal Superpowers

07:34 The Power of Asking for Help

11:04 Empowerment Through Conscious Choices

16:44 Holistic Living and Energy Awareness

22:15 Conclusion and Call to Action

Sound Bites

• "You have the power to change your mind."
• "We are creating with our thoughts."
• "Focus on what you want to create more of."
• "You are massive and amazing just like me."

In this episode of Heartfirst, Jess King explores the transformative concepts from Joseph Murphy's book, 'The Power of Your Subconscious Mind.' She discusses the importance of self-awareness in creating our reality, the effectiveness of affirmations when combined with heart energy, and the significance of honoring our personal journeys.

Jess emphasizes the need to retrain our subconscious mind, especially before sleep, to align with our true desires and create a fulfilling life.

Chapters:

0:00 Introduction to The Power of Your Subconscious Mind

02:55 Creating Our Reality Through Self-Awareness

06:12 The Power of Affirmations and Heart Activation

10:00 Honoring Our Journey and Choices

15:14. Retraining the Subconscious Mind Before Sleep

Takeaways:

* The subconscious mind plays a crucial role in shaping our reality.

* Self-awareness is the first step to personal transformation.

* Affirmations must be felt in the heart to be effective.

* Honoring our journey helps us appreciate our growth.

* We are constantly creating, even when we are unaware.

* Forgiveness is about acknowledging our past choices without blame.

* Sleep is a powerful time for retraining the subconscious mind.

* Simple practices can lead to significant mindset shifts.

* Creating from love leads to a more fulfilling life.

* Each person's journey is unique and should be respected.

* Unlocking the Power of Your Subconscious Mind

* Creating Your Reality with Self-Awareness

* "This book is life-changing."

* "Create from a space of love."

* "There's no such thing as time."

In this episode of Heartfirst, Jess King explores the profound concept of 'I Am' and its significance in conscious creation. She emphasizes the power of thoughts and emotions in shaping our reality, the importance of recognizing our oneness with the universe, and how collective consciousness influences our experiences.

Jess encourages listeners to overcome fear through action, reclaim their power, and embrace their unique creative energies, ultimately fostering a community of awakened individuals.

Chapters

00:00 The Power of 'I Am' and Conscious Creation

11:22 Understanding Oneness and Collective Consciousness

21:51 Embracing Emotions and the Journey of Healing

Takeaways:

• The concept of 'I Am' is vital for personal empowerment.
• Our thoughts are powerful tools for creation.
• We are all interconnected and part of a greater whole.
• Emotions can influence our thoughts and reality.
• Fear can be overcome by taking small actions.
• Recognizing our oneness helps us understand collective experiences.
• We are all creators of our own reality.
• Healing comes from within; we are our own healers.
• Choosing love over fear leads to expansion.
• Awakening is a collective journey towards higher consciousness.

Sound Bites:

• "We are One."
• "Choose love over fear."
• "You are the healer."

Chapters

00:00 The Power of 'I Am' and Conscious Creation

11:22 Understanding Oneness and Collective Consciousness

21:51 Embracing Emotions and the Journey of Healing

In this episode of Heartfirst, Jess King explores three key themes: playfulness, creative energy, and transformation. She emphasizes the importance of playfulness in our lives, encouraging listeners to reconnect with their inner child and cultivate joy.

Jess discusses how we are all creators of our reality and the power of harnessing our creative energy to manifest our desires. Finally, she highlights the significance of embracing transformation and being open to new possibilities, celebrating the journey of personal growth.

Chapters:

00:00 Introduction to Heart First and Themes of Healing

07:25 Harnessing Creative Energy

14:09 Embracing Transformation

22:50 Celebration and Conclusion

Takeaways:

In this episode of Heartfirst, Jess King explores the interconnected themes of healing, letting go, and embracing change. She emphasizes the importance of these concepts in personal growth and spiritual evolution, encouraging listeners to acknowledge their emotions and experiences as part of their healing journey.

Jess shares insights on how letting go can be challenging yet necessary for growth, and how embracing change is essential for living authentically. The episode concludes with a message of faith and inner knowing, reminding listeners of their power to create positive change in their lives and the world. Takeaways: * Embracing spirituality can inspire personal growth. * Healing is a journey involving forgiveness and acceptance. * Letting go is essential for healing and personal evolution. * Change is a natural part of life that should be embraced. * We're constantly learning and evolving through experiences. * Visualizing our journey can help us step out of our emotions. * Not everyone stays with us throughout our journey of growth. * Acknowledging our feelings is crucial for well-being. * We have the power to create change in our lives. * Living authentically is key to personal fulfillment. Chapters: 00:00 Introduction to Healing, Letting Go, and Change 02:25 The Importance of Healing in Our Lives 05:50 Letting Go: A Necessary Challenge 10:59 Embracing Change and Personal Growth 15:41 Faith and Inner Knowing in Times of Change Sound Bites * "Letting go can be extremely difficult." * "We are the leaders of this new earth." * "Energy is literally everything." * "We are powerful beyond measure."

In this inaugural episode of the relaunch of Heartfirst, Jess King shares her journey and the essence of living heart first. She emphasizes the importance of love, compassion, and personal growth, encouraging listeners to reclaim their power and navigate their emotions authentically. The conversation explores the collective awakening of humanity and the significance of community, authenticity, and self-discovery in creating a new reality rooted in love.

Chapters

0:00 Welcome to Heartfirst: A New Beginning

03:01 The Essence of Heartfirst Living

05:48 Reclaiming Power and Compassion

09:07 Navigating Emotions and Growth

12:12 Creating a New Reality Together

15:05 Embracing Authenticity and Community

Sound Bites

• "The future is love."
• "We are all the things."
• "You are the healer."

Episode Takeaways:

Heartfirst is about awakening the energy of love.

Living your best life means living your most fulfilled life.

Compassion begins with self-awareness and acceptance.

We are in a state of rebirth and transformation.

Emotions are important, but we are not defined by them.

Creating a new reality requires conscious thought and action.

Authenticity is key to personal and collective growth.

Community support is essential in navigating life's challenges.

We are all interconnected and our actions impact one another.

Returning to love is the ultimate goal of Heartfirst living.

In this episode, we discuss the topic of comparison and how it affects our self-perception and well-being. We explore the impact of social media on comparison and the importance of taking breaks and fostering self-love. We also emphasize the need to embrace our insecurities and quirks and to show compassion and grace to ourselves and others. Overall, our conversation highlights the journey of self-discovery and the integration of masculine and feminine energies. We encourage listeners to love and accept themselves as they are and to embrace their personal journey, with its ebbs, flows and expansion. Chapters:

00:00 Introduction 01:37 The Impact of Comparison 10:49 Embracing Insecurities and Quirks 19:31 The Journey of Self-Discovery 22:32 Integration of Masculine and Feminine Energies 23:43 Conclusion

In this episode, we discuss the energy of the Fool card and how it relates to creating a new world. We emphasize the importance of tapping into optimism, faith, and the belief in a better future; we encourage you to embrace change, tap into their inner child, and pursue their passions.

We remind listeners how powerful clearing one's energy is as well as the importance of having fun and celebrating life. Overall, the episode highlights the power of play, joy, and self-discovery in creating a more fulfilling and balanced life.

Chapters:

00:00 Introduction and the Energy of the Fool Card

06:23 Tapping into Play and Joy

13:11 Celebrating and Having More Fun

In this episode, we discuss the importance of patience in a society that values constant hustle and instant gratification. We share some of our personal experiences with impatience and the need to practice deep breaths and surrender. We also emphasize the importance of self-love, gratitude, and authenticity, encouraging listeners to show up as your true selves and not compare yourselves to others. We touch just a moment on beauty and the fear many people have of going within to do the inner work. Overall, this episode highlights the need for patience, trust in divine timing, and the courage to prioritize self-love and personal growth.

Chapters:

00:00 Introduction and Setting the Topic of Patience

02:03 Practicing Deep Breaths and Surrender

03:03 Aligned Action vs. Urgency

06:51 Patience with Presenting Energy

08:48 Gratitude for Forward Movement

In this episode, we talk about the importance of taking action and trusting your intuition. Jess shares a personal story about reaching out to someone she admires and the positive response she received. We emphasize the need to listen to your inner guidance and not allow fear to hold you back.

We chat about the value of embracing failure as a learning experience and recognizing that divine timing plays a role in our lives. Overall, this episode encourages listeners to take small steps forward and trust themselves.

Chapters:

00:00 Introduction and Excitement to Record

00:45 The Importance of Taking Action

06:13 Overcoming Fear and Stepping Outside Your Comfort Zone

09:57 Embracing Failure as a Learning Experience

13:26 Believing in Divine Timing

16:28 Taking Small Steps Forward

In this conversation, we discuss ways to find peace and calm amidst 3D chaos in the world. We share some of our personal experiences and strategies for staying centered and grounded during chaotic times, emphasizing the importance of self-care, setting boundaries, and transmuting negative energy into love and peace.

We share the significance of finding community and supportive relationships throughout our healing journey, even if at times this is one person (or someone we've never met. Fun fact: We have not even met in person yet in this lifetime. We met on social media 😉).

Overall, our chat highlights the power of finding inner peace and the importance of taking care of oneself.

Chapters:

00:00 Introduction

00:22 The Chaotic Energy in Life

01:30 Strategies for Finding Peace and Calm

06:21 Finding Calm through Self-Care

08:10 Protecting Your Energy and Setting Boundaries

11:01 The Importance of Inner Peace

12:23 Finding Community in the Healing Journey

20:32 Empowering Yourself and Finding Your Voice

25:19 Shifting Perspectives and Embracing Change

28:00 Overcoming Disempowerment and Embracing Authenticity

32:22 Closing Remarks

In this episode, we chat about the importance and power of the heart chakra and share our excitement about the fact that many people are people becoming more conscious in the world. We emphasize the need to move through pain and fear (rather than avoiding it) in order to grow and evolve.

We share some of personal challenges we've experienced personally related to expressing ourselves authentically, as well as the importance of having forgiveness and compassion for ourselves and others.

Finally, we remind listeners to prioritize self-care and to continually focus on gratitude in order to build emotional resilience and create positive ripples in the world.

Chapters:

00:00 Introduction and Excitement for Awakening Souls

02:26 The Importance of an Open Heart Chakra

06:10 The Activating Power of Pain

08:24 Courage and Vulnerability in Healing

10:48 Moving Through Fear and Ego

20:44 The Ripple Effect of Love and Community

23:23 The Awakening of Humanity

26:44 Navigating the Emotional Rollercoaster

29:12 Buckle Up for the Wild Ride

29:52 Closing and Gratitude

In this episode, we discuss the topic of sacred rage, exploring the impact of social conditioning on women's expression of anger and the importance of finding healthy ways to express and process this emotion. We emphasize the need for safe spaces and supportive relationships to navigate anger and rage, and how this energy is increasingly evident in our daily lives given the rise of consciousness on the planet.

During our chat we touch on disassociation as a coping mechanism, the importance of self-awareness and self-reflection, and the balance between acknowledging global suffering and finding happiness in one's own life.

As always, thanks for joining us. We're grateful to be in community with you wherever and whenever this message finds you.

From our hearts to yours, Ifoma & Jess xxx

In this episode, we start by sharing some good news and discuss the importance of being active participants in our lives. We emphasize the power of self-healing and unlearning and how these factors affect ourselves as well as supporting our collective awakening. We share the importance of clearing one's energy and offer personal tips for doing this; we also emphasize the positive impact that asking assistance from the spiritual realm on a daily basis has. In addition, we highlight the importance of finding balance and personalizing one's spiritual practices. Finally, we share excitement about facilitating healing conversations and the awakening of consciousness in the world.

In this episode of HEARTFIRST, we discuss the importance of speaking from the heart and embracing our imperfections. We explore the influence of fear in our everyday lives and the importance of creating safe spaces for open and unifying conversations. Ifoma and Jess chat about the rise of divine feminine energy and the importance of flow and creativity in daily life. We emphasize the power of imagination and manifestation, as well as the significance of self-love and worthiness. Overall, this episode is about encouraging listeners to trust in divine timing and to enjoy our unique and parallel journeys of personal growth and transformation.

In this episode, we discuss our personal spiritual journeys with the intention of encouraging listeners to embrace your unique path. Ifoma opens by recounting her first mediumship class and the fascinating experiences she had connecting with spirits. She emphasizes the importance of following intuition when exploring one's personal path and shares that practicing Reiki and Tarot led her to explore mediumship. Jess then shares some of awakening journey which include the devastating loss of someone dear to her and an NDE (near death experience). We encourage each of you to acknowledge your spiritual journey with compassion, enthusiasm and gratitude. Later in the episode, we discuss the challenges of stepping into the unknown and overcoming resistance to change, noting the importance of believing in yourself, finding support and practicing self-care along. Takeaways:

• Follow your intuition and explore your own spiritual journey.
• Stepping into the unknown can be scary but rewarding.
• Believe in yourself and take action towards your goals.
• Support and honor each other's journeys.

In this episode, we chat about the reality show "Love is Blind" (Season 6, first drop of episodes 1-6). We're both fascinated by the concept of couples falling in love through a wall, without seeing each other first. We appreciate the vulnerability and authenticity of each of the contestants and share our personal favorites (who happen to be the same). Our conversation is filled with personal insights, reactions, laughter and an analysis of the show's contestants and their relationships. We express compassion and deep respect for the courage of everyone involved in this experiment. For those who are also watching, we'd love to hear your feedback and thoughts about Love is Blind, Season 6 (this episode is specifically about episodes 1-6). We find "Love is Blind" a meaningful escape from the chaos and heaviness of life on planet earth these days. May we each lead with love and courage, as many of the LIB contestants do in their quest for life-lasting love.

In this episode of Heartfirst, we chat about stepping into the unknown and how it feels to be in an incubation period - where it feels like you're living somewhere in between who you no longer are and who you are about to become. We share our personal experiences about this transition and how it feels as we continue to along a path of expansion. We riff on creating positive experiences in the Now and how important it is to practice patience.

When we allow ourselves to flow and surrender, we allow the Universe to work its magic.

As we anchor into the Now, it’s also important to find joy in the present moment. What are the little things in life that light you up?

We mention balance and consistency as keys to help support this in-between stage of life so many of us are in.

Additionally, we share how being part of a safe and enlightened community is vital for us, whether it's in person or online. May our Heartfirst community be part of this support system for you. We are here with you rooting for each and all of us along the way.

We invite you to connect with us on our social media pages or to email us at heartfirst.podcast@gmail.com

We love you and look forward to hearing from you! 💜