In this episode of Heartfirst, Jess King explores the interconnected themes of healing, letting go, and embracing change. She emphasizes the importance of these concepts in personal growth and spiritual evolution, encouraging listeners to acknowledge their emotions and experiences as part of their healing journey.

Jess shares insights on how letting go can be challenging yet necessary for growth, and how embracing change is essential for living authentically. The episode concludes with a message of faith and inner knowing, reminding listeners of their power to create positive change in their lives and the world. Takeaways: * Embracing spirituality can inspire personal growth. * Healing is a journey involving forgiveness and acceptance. * Letting go is essential for healing and personal evolution. * Change is a natural part of life that should be embraced. * We're constantly learning and evolving through experiences. * Visualizing our journey can help us step out of our emotions. * Not everyone stays with us throughout our journey of growth. * Acknowledging our feelings is crucial for well-being. * We have the power to create change in our lives. * Living authentically is key to personal fulfillment. Chapters: 00:00 Introduction to Healing, Letting Go, and Change 02:25 The Importance of Healing in Our Lives 05:50 Letting Go: A Necessary Challenge 10:59 Embracing Change and Personal Growth 15:41 Faith and Inner Knowing in Times of Change Sound Bites * "Letting go can be extremely difficult." * "We are the leaders of this new earth." * "Energy is literally everything." * "We are powerful beyond measure."