In this episode of Heartfirst, Jess King explores the transformative concepts from Joseph Murphy's book, 'The Power of Your Subconscious Mind.' She discusses the importance of self-awareness in creating our reality, the effectiveness of affirmations when combined with heart energy, and the significance of honoring our personal journeys.

Jess emphasizes the need to retrain our subconscious mind, especially before sleep, to align with our true desires and create a fulfilling life.

Chapters:

0:00 Introduction to The Power of Your Subconscious Mind

02:55 Creating Our Reality Through Self-Awareness

06:12 The Power of Affirmations and Heart Activation

10:00 Honoring Our Journey and Choices

15:14. Retraining the Subconscious Mind Before Sleep

Takeaways:

* The subconscious mind plays a crucial role in shaping our reality.

* Self-awareness is the first step to personal transformation.

* Affirmations must be felt in the heart to be effective.

* Honoring our journey helps us appreciate our growth.

* We are constantly creating, even when we are unaware.

* Forgiveness is about acknowledging our past choices without blame.

* Sleep is a powerful time for retraining the subconscious mind.

* Simple practices can lead to significant mindset shifts.

* Creating from love leads to a more fulfilling life.

* Each person's journey is unique and should be respected.

* Unlocking the Power of Your Subconscious Mind

* Creating Your Reality with Self-Awareness

* "This book is life-changing."

* "Create from a space of love."

* "There's no such thing as time."