In this episode of Healthy Vibes, Pharmacist Hasan discusses the often-ignored topic of constipation, exploring its definitions, causes, dietary solutions, lifestyle changes, and when to seek medical help. He emphasizes the importance of understanding both lifestyle factors and medical conditions that can contribute to constipation, as well as practical dietary and lifestyle strategies to alleviate symptoms.
In this episode of Healthy Vibes, Pharmacist Hasan delves into the contents of Pepsi, and its effects on health. He discusses the ingredients, including high fructose corn syrup, caffeine, and phosphoric acid, and their implications for weight gain, insulin resistance, and overall health. The conversation emphasizes the risks associated with regular consumption, particularly for children, and offers healthier alternatives and habits to adopt for better health.
In this episode of Healthy Vibes, host pharmacist Hasan explores the topic of tremors, discussing their causes, types, and when to seek medical attention. The conversation covers dietary recommendations, essential lab tests, and natural treatments to manage tremors effectively. The episode emphasizes the importance of understanding one's body and recognizing when tremors may indicate a more serious condition.
In this episode of Healthy Vibes, host pharmacist Hasan discusses the challenges of being underweight and the misconceptions surrounding it. The conversation covers the importance of understanding body mass index (BMI), common reasons for difficulty in gaining weight, and practical strategies for healthy weight gain. The episode emphasizes the need for nutrient-rich foods, proper exercise, and mental health considerations in achieving a balanced approach to weight management.
In this episode of Healthy Vibes, pharmacist Hasan discusses the causes and solutions for pale skin. He explains that pale skin can indicate underlying health issues such as anemia or vitamin deficiencies. The conversation covers how to identify the causes, nutritional solutions, lifestyle changes, and when to seek medical advice. The episode emphasizes the importance of a balanced diet, hydration, and awareness of symptoms that may require medical attention.
In this episode of Healthy Vibes Podcast, host pharmacist Hasan dives deep into the topic of intermittent fasting, exploring its definition, benefits, challenges, and common misconceptions. The conversation highlights how intermittent fasting is not just a diet but a pattern of eating that can lead to various health benefits, including weight loss, improved blood sugar control, and better mental clarity. However, it also addresses the potential challenges and misconceptions surrounding fasting, emphasizing the importance of understanding one's body and making informed choices. The episode concludes with practical tips for those considering intermittent fasting.
In this episode of Healthy Vibes, host Pharmacist Hasan discusses the essential role of salt in our diet, the dangers of excessive sodium intake, and how to maintain a healthy balance. He emphasizes the importance of understanding sodium levels, recognizing the signs of both high and low salt intake, and making informed dietary choices to promote overall health.
In this episode of Healthy Vibes, pharmacist Hasan discusses the common issue of bleeding gums, exploring its causes, potential health implications, and effective prevention and treatment strategies. He emphasizes the importance of oral hygiene, the role of vitamins, and the need to consult a doctor if symptoms persist.
In this episode of Healthy Vibes, pharmacist Hasan discusses the effects of excessive screen time on health, including its impact on sleep, hormones, and mental well-being. He provides insights into the signs of too much screen time and offers practical strategies for reducing it, emphasizing the importance of balance and natural solutions.
In this episode of Healthy Vibes, host pharmacist Hasan delves into the essential topic of sleep, exploring its importance, how to improve sleep quality, the causes of insomnia, and the best practices for creating an ideal sleep environment. The conversation emphasizes the biological processes of sleep, the significance of sleep cycles, and practical tips for enhancing sleep hygiene. Additionally, it covers over-the-counter sleep aids and the importance of consulting healthcare professionals before use. The episode concludes with a recap of a sleep success plan, reinforcing the necessity of good sleep for overall health and well-being.
in this episode of Healthy Vibes, host pharmacist Hasan discusses the common cold and flu, particularly how they affect individuals during the winter months. He explains the differences between the two illnesses, when to seek medical help, effective remedies, and the importance of nutrition for recovery. The episode also covers how to investigate frequent illnesses and ways to boost the immune system, concluding with a call to action for listeners to share the information and stay healthy.
In this episode of Healthy Vibes, host pharmacist Hasan delves into the multifaceted issue of hair loss, exploring its causes, prevention strategies, nutritional needs, and effective natural remedies. The conversation emphasizes the importance of understanding the underlying factors contributing to hair loss, such as genetics, hormonal imbalances, and stress. Practical tips for maintaining a healthy scalp and hair, including dietary recommendations and the use of specific oils, are discussed. The episode concludes with advice on selecting the right hair care products and establishing healthy habits to promote hair growth.
In this episode of the Healthy Vibes Podcast, host pharmacist Hasan discusses the common issue of constant fatigue, exploring its causes, the impact of nutrition, and practical tips to boost energy levels. The conversation emphasizes the importance of understanding the underlying reasons for tiredness, including sleep quality, nutritional deficiencies, and mental health factors. Listeners are encouraged to make small lifestyle changes to improve their energy and overall well-being.
In this episode of Healthy Vibes, pharmacist Hasan discusses the common issue of headaches, exploring their types, causes, and effective treatments. He emphasizes the importance of understanding headache triggers and offers practical advice on prevention and management, including lifestyle changes and natural remedies. The episode concludes with encouragement to take control of headache management for a healthier life.
In this episode of Healthy Vibes, pharmacist Hasan discusses the concept of calories, their importance in our diet, and how to manage them effectively for weight loss and overall health. He explains the definition of calories, how to determine individual caloric needs, and the significance of choosing healthy food sources. Additionally, he provides insights into effective workouts for burning calories and emphasizes the importance of balance in diet and exercise.
this episode is giving you basic knowledge about diabetes and how to deal with it and discover it early.
how to manage obesity and the main reason behind it and how to prevent it from creeping back.
what cause acne and how to prevent it and the foods that might increase acne and some helpful advice to treat acne.
if you are confused about which vitamin to take this episode is for you.
how to get ahead of hypertension and treat it with some lifestyle changes maybe even without the need for medications.
