In this episode of Healthy Vibes, host pharmacist Hasan delves into the essential topic of sleep, exploring its importance, how to improve sleep quality, the causes of insomnia, and the best practices for creating an ideal sleep environment. The conversation emphasizes the biological processes of sleep, the significance of sleep cycles, and practical tips for enhancing sleep hygiene. Additionally, it covers over-the-counter sleep aids and the importance of consulting healthcare professionals before use. The episode concludes with a recap of a sleep success plan, reinforcing the necessity of good sleep for overall health and well-being.