In this episode of Healthy Vibes Podcast, host pharmacist Hasan dives deep into the topic of intermittent fasting, exploring its definition, benefits, challenges, and common misconceptions. The conversation highlights how intermittent fasting is not just a diet but a pattern of eating that can lead to various health benefits, including weight loss, improved blood sugar control, and better mental clarity. However, it also addresses the potential challenges and misconceptions surrounding fasting, emphasizing the importance of understanding one's body and making informed choices. The episode concludes with practical tips for those considering intermittent fasting.