This one is my opinion on why diets fail most of the time, why I absolutely hate the term diet and why we should focus on more positive terminology as well as eating. Restrictions lead to failure, shakes suck, diets are confusing, moderation is key and you do you. Be happy, love life, have fun with food and focus on the amazing wholesome bountiful fresh produce we have available. Fuck diets! All my opinion 😂. Check me out and ask any questions on my facey page: https://www.facebook.com/BodyPrime-100955828470257/ or the website: http://www.BodyPrime.com.au.

Just a few tips to help you smile while you work. We spend a huge portion of our day at work so it’s important that you find enjoyment in it. Whether you love your job or not, here’s some ideas to put a smile on your dial 😁. Check me out and ask any questions on my facey page: https://www.facebook.com/BodyPrime-100955828470257/ or the website: http://www.BodyPrime.com.au.

Daily exercise tips and ideas to get you moving as well as why we should exercise. Exercise increases circulation, releases endorphins (happy hormones), increase lean body mass, boosts metabolism, and overall makes you feel great! Make the time each day with these easy tips, prioritise your health and happiness and move more. Variety is the spice of life so keep it interesting by trying new things such as kayaking, trail running, rock climbing, surfing ... the list goes on 😁. Check me out and ask any questions on my facey page: https://www.facebook.com/BodyPrime-100955828470257/ or the website: http://www.BodyPrime.com.au.

This podcast goes through the basics of eating right such as how many meals, what to buy, how to read labels, avoiding the bad, eating more of the good and the importance of a food diary. Enjoy 💖. Check me out and ask any questions on my facey page: https://www.facebook.com/BodyPrime-100955828470257/ or the website: http://www.BodyPrime.com.au.

Tips for healthier eating such as curing fat off meat, smaller regular meals, eat breakfast, think fish, sugary drinks and whole grains. Simple and effective healthy eating tips you can incorporate every day for a healthier you! Check me out and ask any questions on my facey page: https://www.facebook.com/BodyPrime-100955828470257/ or the website: http://www.BodyPrime.com.au.

Healthy living tips that you may already know, are easy to do but we forget or they just kind of fall by the wayside. Stop smoking, daily sun, drink water, sleep well and a couple of digestion drinks. Some tidbits to help you every day to live healthier and happier! Check me out and ask any questions on my facey page: https://www.facebook.com/BodyPrime-100955828470257/ or the website: http://www.BodyPrime.com.au.

Some tips on finding you’re happy self, taking time out, laughing, and remembering who you are. Reconnect with the inner happy you, be silly, be funny, be the true you. The importance of connecting with the important people in your life and making sure they know it. Love is life 💖 Check me out and ask any questions on my facey page: https://www.facebook.com/Healthy-Living-and-Nutrition-by-Pru-100955828470257/ or our website: https://www.outdooradventureaustralia.com/services

Time to look inside and work out what you can do to make yourself happier. Identify area you want to change, set some goals and rewards to keep you focussed on the journey. Check me out and ask any questions on my facey page: https://www.facebook.com/BodyPrime-100955828470257/ or the website: http://www.BodyPrime.com.au.

My first podcast so it’s an intro and gives you an idea about what I am all about.... helping people live healthier and happier lives made easy 🙂. Check me out and ask any questions on my facey page: https://www.facebook.com/BodyPrime-100955828470257/ or the website: http://www.BodyPrime.com.au.