If you've found yourself often waking up at 3am, then this episode is for you. Know more about sleep cycles, why you're more energetic at night, what's the right amount of REM and deep sleep, the benefits of deep sleep, and sleep's relation with gut health.   In this episode we talk about: The different sleep cycles Why you're more energetic at night What's the right amount of REM and Deep sleep The benefits of deep sleep Connection of sleep and gut health   Jessica Green is an Integrative Health Practitioner who empowers professional women to regain their health, reduce anxiety, sleep better, have more energy, and be overall vibrant.   Connect with Jessica Instagram: @jessicagreenwellness www.jessicagreenwellness.com   Message me on IG: www.instagram.com/@healthybossbel * This podcast is for educational purposes only, not meant to treat, diagnose, or cure.

Before you jump into the latest health fad, get to know the foundations to optimal health and why they're more important. This episode also dives into the definition of true health and what's the paradigm shift that we should look at. Nutrition isn't all about what fits your macros or IIFYM, sleep isn't there just to pass time, and supplements aren't the same as other medications!   In this episode I talk about: Definition of true health from a holistic perspective Nutrition as the first foundation Why not all calories are created equal What makes fruits and vegetables healthy? Sleep and stress as second foundation The connection between sleep and stress Supplements and others as third and so on Why we need supplements   Connect with me Instagram: www.instagram.com/@healthybossbel   Philippines supplement store: www.nutriessencia.com   My trusted brands: Pure Encapsulations, Equilife, Thorne, Klaire Labs, Douglas Labs   * This podcast is for educational purposes only, not meant to treat, diagnose, or cure.

In this episode, I will share my journey in discovering holistic health. It was a life-changing journey that started with realizing I was an athletic fitness enthusiast that's supposedly healthy but isn't. There was a disconnect with my healthy lifestyle and being sickly until one day, I was hit with a traumatic illness that led me to discovering how health is more than working out, losing weight, gaining muscle and so on. Get to know what Functional medicine is, common mistakes in calorie counting, and the importance of taking care of your gut health to avoid candida and bacterial overgrowth.   Connect with me on Instagram: @healthybossbel   * This podcast is for educational purposes only, not meant to treat, diagnose, or cure.

Welcome to the Healthy Boss and here's the trailer to get a sneak peek of what show the show will be all about. It will be a show hosted by me, Bel, an Integrative Health Practitioner and Business Owner who embarks to share her holistic health journey together with other entrepreneurs where we talk about topics in business and health ranging from exercise, gut health, nutrition, sleep, leadership, finding passion, and many more. The entrepreneur journey is a challenging yet fulfilling one especially when done with others.   Here's a quote by Stephen Covey that resonates the purpose for this podcast. "Many people seem to think that success in one area can make up for the failures in other areas of life. But can it really? Perhaps it can for a limited time in some areas. But can success in your profession compensate for a broken marriage, ruined health, or weakness in personal character? True Effectiveness requires balance, and you tool needs to help you create and maintain it." - Stephen Covey   Connect with me! Instagram: @healthybossbel   Music Credits: Lights by Sappheiros https://soundcloud.com/sappheirosmusic  Creative Commons — Attribution 3.0 Unported — CC BY 3.0  Free Download / Stream: https://bit.ly/LightsSappheiros  Music promoted by Audio Library https://youtu.be/-lbbHQbZNKg