Before you jump into the latest health fad, get to know the foundations to optimal health and why they're more important. This episode also dives into the definition of true health and what's the paradigm shift that we should look at. Nutrition isn't all about what fits your macros or IIFYM, sleep isn't there just to pass time, and supplements aren't the same as other medications!   In this episode I talk about: Definition of true health from a holistic perspective Nutrition as the first foundation Why not all calories are created equal What makes fruits and vegetables healthy? Sleep and stress as second foundation The connection between sleep and stress Supplements and others as third and so on Why we need supplements   Connect with me Instagram: www.instagram.com/@healthybossbel   Philippines supplement store: www.nutriessencia.com   My trusted brands: Pure Encapsulations, Equilife, Thorne, Klaire Labs, Douglas Labs   * This podcast is for educational purposes only, not meant to treat, diagnose, or cure.