If you've found yourself often waking up at 3am, then this episode is for you. Know more about sleep cycles, why you're more energetic at night, what's the right amount of REM and deep sleep, the benefits of deep sleep, and sleep's relation with gut health.   In this episode we talk about: The different sleep cycles Why you're more energetic at night What's the right amount of REM and Deep sleep The benefits of deep sleep Connection of sleep and gut health   Jessica Green is an Integrative Health Practitioner who empowers professional women to regain their health, reduce anxiety, sleep better, have more energy, and be overall vibrant.   Connect with Jessica Instagram: @jessicagreenwellness www.jessicagreenwellness.com   Message me on IG: www.instagram.com/@healthybossbel * This podcast is for educational purposes only, not meant to treat, diagnose, or cure.