Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
Business
Sports
TV & Film
Health & Fitness
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/6a/c2/50/6ac250a9-e5e0-3d96-e703-f76b3e23d3f0/mza_11307035449577491560.jpg/600x600bb.jpg
Health Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching Harmony
Sabrina Rogers
106 episodes
1 month ago
Send us a text In this episode of Health Hope Harmony, we’re breaking down what you can expect during your first counseling session. Whether it’s your first time in therapy or you’re just curious about the process, we’re here to guide you through it. From completing paperwork and assessments to setting goals and establishing trust, we’ll cover it all to help you feel confident and prepared. Join me, Sabrina, as we demystify the intake process and discuss how your first session lays the founda...
Show more...
Mental Health
Education,
Self-Improvement,
Health & Fitness
RSS
All content for Health Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching Harmony is the property of Sabrina Rogers and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text In this episode of Health Hope Harmony, we’re breaking down what you can expect during your first counseling session. Whether it’s your first time in therapy or you’re just curious about the process, we’re here to guide you through it. From completing paperwork and assessments to setting goals and establishing trust, we’ll cover it all to help you feel confident and prepared. Join me, Sabrina, as we demystify the intake process and discuss how your first session lays the founda...
Show more...
Mental Health
Education,
Self-Improvement,
Health & Fitness
Episodes (20/106)
Health Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching Harmony
S3 E5: What to Expect in Your First Session
Send us a text In this episode of Health Hope Harmony, we’re breaking down what you can expect during your first counseling session. Whether it’s your first time in therapy or you’re just curious about the process, we’re here to guide you through it. From completing paperwork and assessments to setting goals and establishing trust, we’ll cover it all to help you feel confident and prepared. Join me, Sabrina, as we demystify the intake process and discuss how your first session lays the founda...
Show more...
10 months ago
13 minutes

Health Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching Harmony
S3 E4: How to know if your counselor is a good fit
Send us a text Today’s episode is an important one and expands on the last two episodes: How to Know If Your Counselor Is a Good Fit. Whether you have just started working with a counselor or have working with someone for years. This episode will help you determine if the counselor is the right fit for you. Counseling is a deeply personal experience, and finding the right counselor is key to feeling safe, supported, and empowered in your healing journey. But how do you know if you...
Show more...
11 months ago
18 minutes

Health Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching Harmony
S3 E3: What to look for in a provider
Send us a text Finding the right counselor can feel overwhelming. With so many different approaches, specialties, and terms, it’s hard to know where to start. But don’t worry—by the end of this episode, you’ll have a clear understanding of what to look for in a provider who’s right for you. We’ll talk about key terms like trauma-informed care, HAES-aligned counseling, and modality-specific specialties. Plus, I’ll share practical tips to help you feel confident in your search Support the s...
Show more...
11 months ago
25 minutes

Health Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching Harmony
S3 E2 How to Begin: Navigating the First Steps to Finding a Counselor
Send us a text Welcome back to Health Hope Harmony! In this episode, Sabrina helps you navigate the often-overwhelming process of finding a counselor. Whether you’re unsure where to start or feel lost in the sea of choices, Sabrina breaks it all down, from understanding what to look for in a provider to making the first call or email. If you’ve been thinking about therapy but don’t know where to begin, this episode offers a clear roadmap to guide you through the process. Sabrina covers: How t...
Show more...
11 months ago
19 minutes

Health Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching Harmony
S3.E1 Should I Talk to Someone? How to Know if You Should Reach Out to a Counselor
Send us a text In this episode of Health Hope Harmony, Sabrina dives into one of the most common questions people have when considering therapy: How do I know if I should talk to someone? If you've been feeling stuck, overwhelmed, or unsure if counseling is right for you, this episode is for you. Sabrina covers key signs that it might be time to seek therapy or return after a break, busts common myths about therapy, and offers practical steps on how to take that first step toward findin...
Show more...
11 months ago
19 minutes

Health Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching Harmony
100 Episodes of Healing: Celebrating Our Journey and What’s Next
Send us a text We’ve reached a huge milestone—100 episodes of Health Hope Harmony/The Emotional Eating Therapist Show! In this special episode, I’m reflecting on the incredible journey we’ve shared together and what’s to come for the podcast. From the very first episode to today, this podcast has grown beyond my wildest expectations. It started as a passion project to help those struggling with food, body image, and mental health, and it has become a community where healing and connection thr...
Show more...
11 months ago
19 minutes

Health Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching Harmony
We're Back!!! With a brand new name!
Send us a text We're back! After a hiatus the podcast has returned with a new name and look. That's right! We are no longer "The Emotional Eating Therapist Show." Instead, we have rebranded ourselves to better reflect the broad and vital topics we'll be discussing. Our new name is "Health Hope Harmony." You might be wondering why we decided to make this change. Well, the answer is simple. Over time, we've evolved and grown, just as our audience has. We've come to realize th...
Show more...
11 months ago
7 minutes

Health Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching Harmony
98 - Unveiling Weight Stigma in Healthcare: A Quest for Fat Liberation and Equitable Treatment with Guest Ragen Chastain
Send us a text Have you ever wondered about the hidden biases in healthcare that affect those of higher weights? Prepare to have your eyes opened by Ragan Chastain, a dynamic keynote speaker who joins us to unpack the prevalence of weight stigma and its deep-seated roots in racism and anti-blackness. Our conversation is a primer for Ragan's much-anticipated keynote at the upcoming Eating Disorder Conference, where she'll dive deeper into cultivating a healthcare environment free from bias and...
Show more...
1 year ago
41 minutes

Health Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching Harmony
97 - Intuitive Eating & Meal Planning: A Dietitian's Guide to Food Freedom with Michelle Russell
Send us a text Embark on a transformative journey with Sabrina and Michelle Russell, a dietitian and nutrition therapist, as we challenge the conventional wisdom of meal planning. Shattering the myths of diet culture, we delve into a holistic approach that marries the concept of intuitive eating with the practicalities of organizing meals. Through Michelle's own narrative of overcoming an eating disorder to become a certified specialist, we uncover the compassionate path towards a peaceful re...
Show more...
1 year ago
39 minutes

Health Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching Harmony
96 - Embracing Perimenopause: A Journey Through Cyclical Living and Intuitive Eating with Kate Williams Stone pt 2
Send us a text Embark on an empowering exploration with Kate Williams Stone as she shares her transformation from confronting weight stigma to becoming a beacon of support for women navigating Peri-menopause. Together, we unearth the essence of cyclical living and intuitive eating, revealing how syncing with our menstrual cycle's four phases can revolutionize our relationship with food, body image, and productivity. For women over 40, this episode promises guidance and strategies to redefine ...
Show more...
1 year ago
31 minutes

Health Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching Harmony
95 - Embracing Perimenopause: Navigating Symptoms and Body Positivity with Kate Williams Stone pt 1
Send us a text Have you ever felt bewildered by perimenopause, uncertain what to expect from this transformative phase? Let Kate Williams Stone, a non-diet health and life coach with a special focus on perimenopause, illuminate the path for you. Together, we unravel the complexities of perimenopause, from distinguishing it from menopause to addressing the symptomatic changes women encounter—often starting in their 40s. In a culture brimming with stigma and shame around natural life transition...
Show more...
1 year ago
23 minutes

Health Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching Harmony
94- Compassionate Decluttering and the Human Side of Hoarding w/ guest Margo Nelson pt 2
Send us a text Unlock the secrets to a clutter-free life with psychotherapist Margo Nelson's transformative strategies for tidying your space and mind. Our enlightening chat with Margo from Courage Counseling takes you through a journey of self-discovery, challenging you to scrutinize your belongings with a critical eye. She guides you through asking the tough questions: Is this item worth moving with? Could I easily replace it? Our discussion goes beyond the physical, delving into the emotio...
Show more...
1 year ago
28 minutes

Health Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching Harmony
93 - Announcing Eating Disorder Awareness Week Events with EDCI
Send us a text Unlock the door to understanding weight stigma and its impact on eating disorders with our special mini-episode. I'm thrilled to share a sneak peek into the National Eating Disorder Awareness Week events, including an exclusive full-day conference for healthcare providers on March 1st, and a community-centric workshop on March 2nd. We're rolling out the red carpet for none other than Reagan Chastain, a luminary in weight and healthcare, who'll be imparting her wisdom to both pr...
Show more...
1 year ago
12 minutes

Health Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching Harmony
92 - Compassionate Decluttering and the Human Side of Hoarding w/ guest Margo Nelson pt 1
Send us a text When your living space starts resembling a storage unit for sentimental mementos, it might be time to explore the emotional ties that bind us to our belongings. That's exactly what we venture into with the compassionate guidance of Margo Nelson, a psychotherapist with a wealth of knowledge on hoarding disorder. Margo eloquently discusses how hoarding is often misconstrued, when in fact it's deeply rooted in emotional attachments to past memories and future anxieties, leading in...
Show more...
1 year ago
29 minutes

Health Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching Harmony
91 - Special New Year episode! Beyond the Resolution, Embracing a New Era of Personal Evolution
Send us a text Discover the rich tapestry of history and personal evolution with our New Year's edition, where we explore the history behind new year's resolutions and look a new and improved approach. Embracing the new and discarding the old, we explore why traditional resolutions often fail and how our genetics might be whispering secrets about what's truly achievable. In this lively discussion, we unpack the art of setting intentions through 'in and out' lists, sharing a more adaptable, f...
Show more...
1 year ago
15 minutes

Health Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching Harmony
90 - Rethinking Emotional Eating with Dr. Claudia Perolini
Send us a text What if emotional eating wasn't just about filling a void, but also about nourishing your deepest emotions? Join us as we unravel this intriguing possibility with Dr. Claudia Perolini, a veteran therapist and an insightful voice on emotional eating. Claudia invites us into her journey of understanding emotional eating, a path marked by personal observations of friends' struggles with food and a profound comprehension of society's role in molding our relationship with food. In ...
Show more...
1 year ago
38 minutes

Health Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching Harmony
89 - Understanding and Overcoming Emotional Eating: A Journey Towards a Healthier Relationship with Food
Send us a text Imagine, feeling at ease with food and no longer finding it a go-to comfort when emotions run high. That's the journey we're embarking on today, as we break down the often misunderstood concept of emotional eating. No judgment here, only compassion and understanding as we unravel and empathize with the multitude of ways emotional eating manifests, from the pure joy of sensory gratification to the darker side of using food as punishment. This enlightening episode promises...
Show more...
1 year ago
18 minutes

Health Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching Harmony
88 - Transforming Diabetes Management with Intuitive Eating
Send us a text Can you imagine a world where you can enjoy a piece of cake without guilt or a salad without feeling virtuous? Well, our guest, Holly Paulson, a certified eating disorder dietitian, has done more than just imagine it. Holly shares her story, debunking diet culture and shedding light on the difference between dietitians and nutritionists, offering a fresh perspective on how to eat intuitively, even with a chronic illness. Navigating the turbulent waters of diabetes and fo...
Show more...
1 year ago
48 minutes

Health Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching Harmony
87 - The Food Police Exposed: A Diabetic's Guide to Intuitive Eating
Send us a text Ever wondered why diet culture sets such unreasonable rules? Join me and my esteemed guest, Robbyn, as we challenge the food police and their arbitrary restrictions, especially as they pertain to those managing diabetes. In this engaging conversation, we unravel the myths surrounding food, body size, and diabetes while advocating for intuitive eating. Robbyn, herself a diabetic, offers an enlightening perspective on the disease. We walk through the signs, symptoms, and d...
Show more...
2 years ago
32 minutes

Health Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching Harmony
Fighting Body Shaming: A Tale of Empowerment and Acceptance with Anne Poirier
Send us a text Ever felt trapped by your own body image? Let's shake things up a bit as we engage in a bold revelation with the author of The Body Joyful and Not a Fat Annie, Anne Poirier. This episode is your chance to explore her journey with an eating disorder, dieting, and body image issues. A vivid recount of her struggle with food and exercise over the years, the memoir and self-help book, The Body Joyful, makes for quite a ride. As we journey further, her second book introduces us to A...
Show more...
2 years ago
31 minutes

Health Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching Harmony
Send us a text In this episode of Health Hope Harmony, we’re breaking down what you can expect during your first counseling session. Whether it’s your first time in therapy or you’re just curious about the process, we’re here to guide you through it. From completing paperwork and assessments to setting goals and establishing trust, we’ll cover it all to help you feel confident and prepared. Join me, Sabrina, as we demystify the intake process and discuss how your first session lays the founda...