Sometimes the heaviest things we carry aren’t visible they’re memories, habits, expectations, or people we’ve outgrown. In this episode, I talk about noticing what weighs us down, understanding why we cling to it, and finding the courage to finally let it go. This one’s not just for you, it’s also a little reminder to myself, too. Because even on day 412 of my healing journey, I’m still learning to release, to grow, and to make space for what truly serves me.
It’s Day 241 of my healing journey, and today I’m coming back with something very close to my heart. I know I’ve been away for two weeks , life got heavy and asked me to slow down, to sit with myself, to breathe a little deeper. Healing isn’t always about moving forward; sometimes it’s about letting yourself just be. In this episode, I’m offering you a little reminder , a soft space to return to when the world feels too loud. For now, just know: you’re not late, you’re not behind, you’re exactly where you need to be. Thank you for still being here, for choosing to heal with me.
Day 229 of my healing process !This week was rough. I was exhausted, mentally drained, and honestly just over everything. In this episode, I talk about how down I felt, how my impulsive self wasted $100 on a course I didn't even need, and the TikTok post that got flooded with hate comments just because I said something real: You will never heal if you're too busy making your pain your personality. The backlash? Draining. My reaction? A mix of frustration and straight-up exhaustion. If you've ever felt like everything is too much, you'll relate to this one. Let’s talk about it.
Today , day 219 of my healing process !! In this episode, I dive deep into the journey of living authentically letting go of societal expectations, embracing our true selves, and finding the courage to exist without apology. I share personal insights, challenges, and reflections on self-acceptance, healing, and the freedom that comes with choosing authenticity. If you've ever felt pressured to be someone you're not, this episode is for you. Tune in, reflect, and remember your authenticity is your power.
Today is day 212 of my healing process !
How much of your life have you spent worrying about what other people think? How many times have you held yourself back, doubted your instincts, or carried emotional baggage that no longer serves you? In this episode, we’re diving deep into the art of not giving a fuck the right way. From embracing your individuality to trusting your gut and letting go of what’s weighing you down, this is your reminder that you are the only one who truly defines your life. It’s time to stop seeking validation, start making space for what actually matters, and step into your power. Let’s talk about it all unfiltered, honest, and raw. Because at the end of the day… who TF cares?
Tune in, and let’s heal, yap, and let go together
today is day 208 of my healing process.
For a long time, I thought distance was the only way to feel safe in love. I believed that needing space meant I was protecting myself. But what if avoidance wasn’t protecting me what if it was just keeping me from experiencing real connection? In this episode, I open up about my journey with avoidant attachment, the lessons I learned after breaking up with my boyfriend, and why getting back together wasn’t about ‘starting over’ but about healing together. If you’ve ever struggled with intimacy, pushed people away without meaning to, or felt like love was something you had to manage instead of experience, this episode is for you. Let’s talk about unlearning fear, choosing connection, and allowing love to feel safe again.
Today is day 204th day of my healing process. In this episode, I dive into the difference between surface-level interactions and real, meaningful connections. We’ll talk about why vulnerability feels so risky, why we sometimes isolate ourselves without realizing it, and how we can create genuine relationships in a digital age. If you’ve ever felt disconnected despite being surrounded by people, this one’s for you. Let’s figure it out together. Because in a world where we’re constantly online, always just a message away, why do so many of us still feel alone? Are we truly connected, or just in contact?
Today , Day 200 of my healing process !!!!! YAAAY,anyways I know you guessed that I´m proud of it . In this episode, we explore the science behind survival mode and how to start reprogramming our bodies to feel safe again. Our nervous system often keeps us in a state of high alert, even when there's no danger. We’ll dive into how this happens and why it’s so hard to let go of constant tension. You’ll also learn simple and effective self-soothing techniques that can help signal safety to your body, allowing you to calm down, heal, and start feeling at home in your own skin. If you’re ready to break free from survival mode, this episode is for you.
Today is day 197 of my healing process .Healing isn’t just about letting go ,it’s about facing the space that’s left once the pain is gone. In this episode, we dive into the tough but necessary parts of growth: losing people who only loved your brokenness, sitting with loneliness, and learning to fill the emptiness with self-trust instead of old patterns. If healing has ever made you feel lost, this one's for you.
Today is day 191 of my healing process , & in this episode of Healing Yaps, we explore the power of subliminals and frequencies in shaping our reality. I share my personal journey with subliminals, how they helped me manifest things in my life, and dive into the science behind sound’s ability to influence our thoughts, emotions, and even our bodies. We discuss how tuning into the right frequencies can uplift your energy and transform your life. Tune in to learn how to use these tools intentionally and start shifting your vibration today.
Today , day 188 of my healing process and goddamn I miss yapping (Its´ been a week I hope you missed me ) anywayys , in this episode, we dive deep into the battle between attention and affection. Are you unknowingly chasing validation, or are you craving true, meaningful connection? We explore the subtle but powerful difference between fleeting attention and the kind of affection that truly nurtures your soul. If you've ever felt like something's missing, this episode will make you reflect on what you really need to feel loved and seen. Get ready for a journey that might just change the way you view love, validation, and what makes you truly feel whole .
okey , I gotta admit that i became dyslexic writting the title letter by letter .. ANYWAY Today is Day 181 of my healing process & In this episode of Healing Yaps, I talk about the power of vulnerability and how it’s been a key part of my healing process. I discuss how being honest with ourselves and others isn’t about perfection it’s about connection, empathy, and embracing our true selves. Vulnerability allows us to heal and be free from the fear of judgment. If you’ve ever struggled with the need to be perfect or hide parts of yourself, this episode is for you. Tune in as I explore why showing up as you are is enough.
Today is day 177 of my healing process , and this might be one of my fav episodes cause this is me, raw and unfiltered. A journey from numbness to feeling, from survival to truly living. I opened up to love, to gratitude, to the quiet moments that make life worth it. It wasn’t easy. There were years of indifference, of seeking any feeling, even in the wrong places. But somehow, I’m here. And now, love and gratitude aren’t just words; they’re choices, they’re survival, they’re everything. This is my story, my truth, my healing.
today , is day 174 of my healing process , and I dived into love and valentines & who said Valentine’s Day is just for couples? Love isn’t just about relationships it’s about how you treat yourself, too. In this episode, we’re talking about self-love, why you don’t need someone else to make you feel special, and how to romanticize your own life. Whether you’re single, in a relationship, or just over the Valentine’s hype, this is your reminder that you are enough. So buy yourself the flowers, take yourself out, and love yourself the way you deserve.
Today , day 170 of my healing process . In this ep I dived into cutting people off , knowing that letting go isn’t always easy, but holding on to the wrong people can slow down your growth. Cutting off toxic, draining, or unsupportive people is not an act of cruelty ,it’s an act of self-respect. Healing requires space, peace, and the right energy, and sometimes, that means removing those who disrupt it. When you cut off people who no longer align with your well-being, you create room for self-discovery, emotional balance, and true inner peace. Remember, healing isn’t just about moving forward,it’s about knowing what to leave behind.
Today is day 167 of my healing process . In this episode ofHealing Yaps, I talk about the beauty of spending time alone and how I learned to enjoy my own company. I open up about my struggles with fitting in, making friends, and feeling like I never truly belonged. From forcing myself into social circles that didn’t feel right to realizing that solitude isn’t loneliness,it’s freedom. I also share personal stories and moments of growth. If you’ve ever felt like an outsider or struggled to embrace being alone, this episode is for you. Let’s talk about self-discovery, healing, and finding peace in our own presence.
Today , day 164 of my healing process. In this episode of Healing Yaps, I talk about the feeling of burnout and the struggle of not having hobbies to turn to for relief. We dive into how burnout affects your mental health and how it's easy to lose interest in things that once brought joy. I share my personal experience with feeling stuck and offer some insights into how we can start reconnecting with ourselves and find new ways to recharge, even when it feels like there's nothing left to give.
Today , day 161 of healing process . In this episode, we explore how cheating isn't just a betrayal of trust, but a deeper wound that silently erodes one's inner peace. While it might seem like a quick fix for a moment of weakness or desire, cheating disrupts not just relationships but the integrity of the soul itself. We’ll dive into why cheating ultimately leads to emptiness and how the truth, no matter how long it takes, will always find a way to heal the damage caused. It's not just about what you do to others, but what it does to you.
It’s day 158 of my healing process, and in this episode, I yap about the honeymoon phase and love at first sight and the crazy storytimes i heard , aslo I dived deeper into the concept of a virginity certificate, a controversial expectation in some cultures before pursuing marriage. I reflect on how such taboos influence relationships and societal pressures. I also dive into marriage expectations, unpack what my sister called a 'God complex,' and explore ideas around control, judgment, and personal values.And I even asked ChatGPT about it ...
Today is day 155 of my healing process and i talked about how setting boundaries is not selfish it's necessary. In this episode, I dive into how boundaries protect your peace, teach others how to treat you, and reflect your self-respect. Whether it’s dealing with crushes, toxic people, or societal expectations, boundaries are the key to maintaining your worth and keeping your time sacred. Let’s talk about why saying 'no' can be the ultimate act of self-love and how embracing boundaries can transform your relationships and mindset.
