When perfectionism is running the show, we don’t start, we don’t risk, and we definitely don’t finish. In this episode, Frankie gets real about the “perfectionist in me,” weaving in Brené Brown’s wisdom and sharing simple tools to trade approval-seeking for progress. Because let's be honest, we all want to get the best outcome out of all we do and experience, but when we look for something as unachievable as perfection, we stop enjoying the journey.

Being “the strong one” often comes with hidden costs—burnout, guilt, people-pleasing, hyper-independence, and forgetting our own needs. In this episode of the Healing Chingon Podcast, I share personal stories about breaking these patterns, setting healthier boundaries, and redefining what strength really means. This honest conversation explores the toll of carrying the weight for others, the impact on mental and emotional health, and the powerful shift that happens when we choose self-love an...

Have you ever felt guilty for not caring about what happens to someone who hurt you? Maybe you’ve been told to “be the bigger person,” to forgive, to feel sympathy — even when they showed you none. In this episode of Healing Chingon, I dive into why it’s perfectly okay not to feel bad for those who wronged you, and why neutrality is often a sign of growth, not cruelty. We’ll explore: The difference between compassion and guilt-driven empathyWhy we feel pressured to care about people who cause...

Do you ever catch yourself saying “yes” when every part of you is screaming “no”? In this episode, I share my own journey through people-pleasing, overcommitting, and the quiet burnout that comes with it. We’ll dive into why setting boundaries feels so hard, how constantly putting others first can drain your mental, physical, and emotional health, and practical steps to start protecting your time and energy — without the guilt. I’m still learning this myself, so we’ll walk this path together.

In Episode 15 of Season 1, I’m honored to be joined by Koty Henry as we have an honest, powerful conversation about living with PTSD. We talk about what it really means to carry it through everyday life—not just as something to survive, but something we’re learning to live with fully. Together, we share parts of our stories, the hard moments, and the joy we’ve found along the way. This episode is a reminder that healing is not linear, and that living with PTSD is not the end of one’s story—bu...

In this episode of Healing Chingon, we explore the difference between coping to survive and coping to heal. I share personal stories and break down common unhealthy patterns—like avoidance, numbing, and over-functioning—alongside healthy tools that support the mind, body, and soul. This isn’t about fixing yourself—it’s about choosing what actually helps you feel whole. This episode is dedicated to my dear friend Abby Arcos. Your resilience and strength will for ever live in me and in that w...

In this episode of Healing Chingón, I dive into a conversation that needs more nuance: the double-edged sword of mental health awareness. While the growing openness around mental health is powerful and necessary, it’s also brought about a new challenge — the weaponization of mental health language and the unintended fragility that can arise from over-identifying with our struggles. I reflect on how our pursuit of healing and emotional balance can sometimes keep us from building the resilience...

In this episode of Healing Chingon, I open up about my own journey with self-care—how it’s evolved, what it really looks like in my life, and why it’s not one-size-fits-all. We’re often told what self-care “should” be, but real, sustainable care is deeply personal. I share how I’ve learned to approach it in a holistic and resilient way, especially through life’s heavier seasons. If you’ve ever felt overwhelmed by the pressure to practice self-care the “right” way, this one’s for you.

In this deeply personal episode, we dive into the raw and often messy reality of heartbreak in romantic relationships. Whether it ended with a whisper or a storm, heartbreak can leave us questioning everything — our worth, our judgment, and even love itself. But here's the truth: a bad relationship does not mean love has failed you. Join me as I reflect on the lessons, the wounds, and the unexpected strength that heartbreak can reveal. We’ll talk about what it means to untangle your identity ...

In this episode, I open up about the heartbreak I’ve felt within my family—and the heartbreak I’ve caused. It’s a reflection on the pain we inherit, the pain we inflict, and the complicated love that lives in between. This is a vulnerable look at the ways family can break our hearts, and how we begin to heal from both sides of the story.

In this episode, I dive into the challenges of navigating a friendship breakup and the unexpected impact it can have. We often talk about romantic endings, but the pain of a fractured friendship can be just as devastating, if not more confusing. Losing a close friend can be tough, but it’s also a chance for growth and reflection. I talk about how I’ve dealt with the end of that friendship and how, despite the experience, I’ve chosen to stay open to building new connections. It’s a look at the...

In this episode, I explore what it means to carry the weight of generational pain—and how to finally begin letting it go. From inherited beliefs and family patterns to emotional wounds passed down through generations, we dive into the unseen threads that shape our lives. Through honest conversation and reflection, we unpack how healing ourselves can begin to heal those who came before us and empower those who come after. This is an invitation to break cycles, reclaim your story, and create a ...

"Overcoming: Learning to Let Go" is such a powerful concept. Letting go can mean different things for different people, but it often involves releasing control over things that we cannot change, forgiving ourselves or others, or even giving up old patterns that no longer serve us. It can be difficult because we tend to hold on tightly to our beliefs, emotions, past experiences, or expectations for the future. Yet, letting go often brings peace, growth, and freedom. In this episode I share my ...

As humans; we are built to experience the entire range of emotions, but what happens when one or more of those emotions stay for too long? Insecurities, Depression, Anxiety and many others can be overwhelming and scary to us, but not impossible to overcome and/or live a full life with. In this episode I share my journey to healing from those feelings that overstayed their welcome.. Because I wholeheartedly believe that we are not a victim of our circumstances, but a product of how...

Boundaries, we all know of them, but do we know what they are? Do we know how to set them? How to respect them? How to approach them? In this episode I share my journey with setting Realistic Boundaries and owning them; consequences and all.

What does it really mean to “protect your mental health”? Is it keep it in from harm’s way or is it making it strong and more resilient to take on the world? I know I have a clear answer to those questions, and in today’s world mental health awareness has become our best to tool for growth, becoming stronger and more resilient, but is what we are doing taking us there or are we using mental health as a way to justify daily struggles as trauma, keeping us stagnant and fragile? &nbs...

We all have them and everyone has them of us: Expectations, but how good are we at communicating them? When it comes to disappointment and heartbreak it’s not so much the people but the expectations we have, and we don’t communicate. Explore those with me in the 3rd Episode of The Healing Chingon Podcast.

I wholeheartedly believe that loving yourself fully and unconditionally means The Good and the Not So Great of you, and that means holding ourselves accountable. On episode 2, I’ll go talk about my journey of owning my own BS, my mistakes, the excuses I make for myself and how accountability has helped me accept the parts I played in my struggles and success. Let’s explore together how holding yourself accountable plays a detrimental part in achieving Honest self-acceptance.

We are taught to put other’s needs and feelings first, but what happens when you try to give what you don’t already have, like Love. In this episode we explore Loving yourself first, unconditionally and battling the guilt of doing so. Because after all “You cannot pour from an empty cup”.