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Healing Chingon
Frankie Barrera
19 episodes
4 weeks ago
When perfectionism is running the show, we don’t start, we don’t risk, and we definitely don’t finish. In this episode, Frankie gets real about the “perfectionist in me,” weaving in Brené Brown’s wisdom and sharing simple tools to trade approval-seeking for progress. Because let's be honest, we all want to get the best outcome out of all we do and experience, but when we look for something as unachievable as perfection, we stop enjoying the journey.
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Mental Health
Education,
Self-Improvement,
Leisure,
Health & Fitness
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All content for Healing Chingon is the property of Frankie Barrera and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
When perfectionism is running the show, we don’t start, we don’t risk, and we definitely don’t finish. In this episode, Frankie gets real about the “perfectionist in me,” weaving in Brené Brown’s wisdom and sharing simple tools to trade approval-seeking for progress. Because let's be honest, we all want to get the best outcome out of all we do and experience, but when we look for something as unachievable as perfection, we stop enjoying the journey.
Show more...
Mental Health
Education,
Self-Improvement,
Leisure,
Health & Fitness
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Expectations: The Real Heartbreakers
Healing Chingon
34 minutes
8 months ago
Expectations: The Real Heartbreakers
We all have them and everyone has them of us: Expectations, but how good are we at communicating them? When it comes to disappointment and heartbreak it’s not so much the people but the expectations we have, and we don’t communicate. Explore those with me in the 3rd Episode of The Healing Chingon Podcast.
Healing Chingon
When perfectionism is running the show, we don’t start, we don’t risk, and we definitely don’t finish. In this episode, Frankie gets real about the “perfectionist in me,” weaving in Brené Brown’s wisdom and sharing simple tools to trade approval-seeking for progress. Because let's be honest, we all want to get the best outcome out of all we do and experience, but when we look for something as unachievable as perfection, we stop enjoying the journey.