What does it take to keep living—and loving—after the unimaginable?   This is a conversation about loss—but even more, it’s about love, resilience, and the courage to keep saying yes to life.   In this powerful episode, I sit down with Betsy Thibaut Stephenson—a seasoned crisis communications expert, mother of three, and author of the memoir,  Blackbird: A Mother's Reflections on Grief, Loss, and Life After. In 2022, Betsy’s world was shattered by a six-week wave of devastating loss, including the death of her 21-year-old son, Charlie, to suicide. What followed wasn’t a quest to “move on,” but a conscious decision to live honestly, feel everything, and find meaning in the aftermath.   We talk about the lie’s depression tells, the complexity of navigating family grief, and the deeply personal stories we craft in order to survive. Betsy shares what it means to relearn how to feel, to hold space for discomfort, and to open up to healing—one small “yes” at a time.   We also explore how spiritual growth, self-compassion, and even anxiety can become part of the long, often nonlinear path to peace.   Disclaimer: This episode contains sensitive discussion around suicide, grief, and mental health. Please listen with care. If you or someone you know is struggling, help is available. In the U.S., call or text 988 for the Suicide & Crisis Lifeline.   LINKS Betsy Stephenson website: https://www.blackbirdbetsy.com/ Betsy on Instagram: https://www.instagram.com/blackbirdbetsy21/ Blackbird: A Mother's Reflections on Grief, Loss, and Life After Suicide book on Amazon: https://amzn.to/4fdG4Vt SPONSORS: THERASAGE: Go to ⁠https://www.therasage.com⁠ and use code KELLY to receive 25% off any Therasage product. Key Moments You'll Love: 💔 [0:00] Understanding Depression's Hidden Strength 📖 [3:45] Charlie's Story: The Shocking Timeline of Loss ⚠️ [11:00] The Dangerous Myths About Depression's "Calm" 🗣️ [14:30] Permission to Grieve: Standing Up to "Don't Cry" 🧠 [15:30] Crafting Your Healing Story: The Brutal Honesty Method 💭 [16:45] Living with the "What Ifs" That Never End 🏠 [27:00] Different Grief Styles: How Families Heal Differently 🌱 [29:25] The Gentle Push: When Self-Care Becomes Self-Sabotage 💪 [40:45] Depression's True Power: Overriding Survival Instinct 🗨️ [45:50] Building the Vulnerability Muscle from Childhood 🌿 [1:02:50] Daily Tools: Snipping the Tendrils of Fear --------------------- See where you can watch HEAL Documentary now by going to: ⁠⁠https://healwithkelly.co/documentary.html ⁠⁠ Read The HEAL Book with double the content of the movie: ⁠⁠https://healwithkelly.co/book.html⁠ Join Our Email Community: ⁠https://www.healwithkelly.co/subscribe.html Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve ever felt like you can’t keep doing it the same way—or longed for the courage to meet life as it is—this episode is a breath of truth. A reminder that within you, there is an unstoppable force of love, grace, and presence… and it’s more than enough.   In this heart-opening episode of HEAL with Kelly, I sit with my dear friend Sage Robbins—world-renowned speaker, mentor, philanthropist, and heart-centered guide—for a deeply personal and soul-stirring conversation on what it means to live fully, love deeply, and embrace the beautiful mess of being human. Sage embodies the intersection of grace and power and brings a rare blend of humility, authenticity, and humor from a life committed to personal growth and spiritual alignment.   Together, we explore the secret to lasting love, the fact that all relationships are mirrors, and the sacred responsibility of parenting with vulnerability. Sage opens up about learning to welcome pain as a teacher, practicing forgiveness through rituals like Ho’oponopono, and discovering that even fear has its place in a spiritually aligned life. She reminds us that we are not broken—we are becoming. And that the deeper we lean into our humanness, the closer we get to wholeness.   Join Sage Robbins at the She’s Unstoppable Summit — a powerful three-day virtual experience happening August 20–22. This free global event brings together like-hearted women from around the world to reconnect with their authentic power, rise above what no longer serves, and remember who they truly are.   Register now at ShesUnstoppableSummit.com — it’s completely free and open to all. LINKS Sage Robbins on Instagram: https://www.instagram.com/sagerobbins/ She’s Unstoppable Summit: https://www.tonyrobbins.com/programs/unleash-her-power-within Key Moments You'll Love: 🌟 [0:00] Introduction to Sage Robbins - Light & Authenticity 💔 [3:20] How Pain Humbles Us & Strips Us to the Bone 🧠 [8:00] Byron Katie's "The Work" - Being Pushed to Enlightenment 💑 [10:40] Navigating 25+ Years with Tony Robbins Without Losing Yourself 🪞 [16:00] Trading Expectations for Appreciation in Relationships 🔄 [22:30] Breaking the Story Addiction - Getting Unstuck from the Past 🙏 [28:00] Ho'oponopono Practice - Hawaiian Forgiveness Technique 👨‍⚕️ [35:00] Dr. Hugh Len's Prison Story - The Power of Unconditional Love 👶 [42:00] Parenting with Vulnerability - What to Do When Kids Feel Scared ⚡ [52:30] She's Unstoppable Summit - 500,000 Women Finding Their Power 💝 [55:50] Final Truth: "You're Seen, Loved & Perfect as You Are"   SPONSORS:  HONEYLOVE: Go to⁠ https://www.honeylove.com/HEAL⁠ and use our exclusive link to get 20% OFF. See where you can watch HEAL Documentary now by going to: ⁠⁠https://healwithkelly.co/documentary.html ⁠⁠ Read The HEAL Book with double the content of the movie: ⁠⁠https://healwithkelly.co/book.html⁠ Join Our Email Community: ⁠https://www.healwithkelly.co/subscribe.html   Learn more about your ad choices. Visit megaphone.fm/adchoices

What if your life is a dream, and you’re the one creating it? Whether you’re building a business, healing your body, or simply trying to live with more love, this conversation is packed with timeless wisdom, hard-won insight, and soul.   In this expansive and deeply personal episode, I sit down with Whole Foods Market Co-Founder and Conscious Capitalism pioneer John Mackey, who shares his next bold chapter: a transformational new venture called Love.Life. A 45,000-square-foot wellness center designed to help people become the healthiest version of themselves. And it happens to be 8 minutes from my new home! Am I a powerful manifestor or what!? :)   Love.Life is designed to be a one-stop destination for holistic healing, integrating food, fitness, functional medicine, and leading-edge recovery modalities. John shares powerful insights on forgiveness, self-responsibility, and how tuning into your inner guidance system can shift your entire reality.   From business to spirituality, leadership to relationships, John opens up about the values that shaped his journey and the inner practices that keep him aligned. He reflects on decades of experience as a mission-driven entrepreneur, the spiritual insights, and the deep importance of building a life (and a business) fueled by love.   Together, we explore how to build a culture rooted in purpose and integrity, what most CEOs get wrong about leadership, and why happiness is the compass that can guide us toward our true path. LINKS John Mackey’s on Instagram: ⁠https://www.instagram.com/iamjohnmackey/⁠ Love.Life website: ⁠https://love.life/⁠ Love.Life on Instagram: ⁠https://www.instagram.com/theofficiallove.life/⁠ The Whole Story: Adventures in Love, Life, and Capitalism book on Amazon: ⁠https://amzn.to/4nXcisa   Key Moments You'll Love: 🔑 [0:00] The Secret to Success & Admitting Mistakes 🏢 [2:44] What is Love Life? John's New 45,000 sq ft Holistic Health Club 🔄 [8:32] The Community Problem: Why Health Programs Fail & Recidivist ❤️ [19:22] Following Your Heart: The Golden Nugget for Entrepreneurs 💕 [24:44] Love Everyone All the Time: No Exceptions (Life-Changing Philosophy) 💪 [32:05] Mistakes Are Growth: Why You Must Fail Forward as an Entrepreneur 🦸 [38:48] The Hero's Journey: Overcoming Fear to Follow Your Calling 💑 [42:10] Relationship Secrets: 35 Years of Marriage & Finding a Happy Partner 🙏 [48:52] Forgiveness as a Gift: How Betrayal Becomes Liberation ✨ [53:31] This Moment is All That's Real: Letting Go of Past & Future Sponsored by THERASAGE: Go to ⁠https://www.therasage.com⁠ and use code KELLY to receive 25% off any Therasage product. See where you can watch HEAL Documentary now by going to: ⁠https://healwithkelly.co/documentary.html ⁠Read The HEAL Book with double the content of the movie: ⁠https://healwithkelly.co/book.html Join Our Email Community: https://www.healwithkelly.co/subscribe.html Learn more about your ad choices. Visit megaphone.fm/adchoices

This conversation is an invitation to reconnect with the parts of you that have long been silenced. To reconnect with the truth of who you are. And to feel what your body is really saying through symptoms and sensations. It also serves as a reminder that healing isn’t about fixing — it’s about coming home to yourself through the power of somatic healing, emotional awareness, and embodied safety.   In this transformative episode of HEAL with Kelly, I sit down with my dear friend, Dr. Christian Gonzalez — naturopathic doctor, host of Heal Thy Self, and founder of the Emotional Liberation Method — to explore the powerful connection between the body, trauma, and true healing. I’ve personally had the honor of working with Dr. G, and I can tell you — his work is nothing short of profound. His understanding of the body, trauma, and emotional expression has shifted the way I see healing, both in myself and in others.   From the brilliant role of fascia to the energy of repressed emotion, Dr. G offers a fresh lens on why we get sick — and what it actually takes to get well. Together, we dive into how childhood patterns shape adult identities, how the nervous system underpins nearly every chronic condition, and why voice and vibration — not just breath — may be the missing link in somatic healing.   We also touch on the emotional profiles often overlooked in cancer care, the unspoken shame many women carry, the truth about self-abandonment, and how co-regulation can become a portal to profound transformation.   Whether you’re on a healing journey or simply seeking a deeper understanding of yourself, this conversation is a powerful reminder: What if your chronic symptoms weren’t random — but messages from a body that’s been trying to speak to you all along? LINKS Dr. Christian Gonzalez Website:https://drchristiangonzalez.com/ Dr. Christian Gonzalez on Instagram:https://www.instagram.com/doctor.gonzalez/ SPONSORS THERASAGE: Go to https://www.therasage.com and use code KELLY to receive 25% off any Therasage product. HONEYLOVE: Go to https://www.honeylove.com/HEAL and use our exclusive link to get 20% OFF. Key Moments You'll Love: 🍃 [0:00] From Plant-Based Doc to Trauma Healer 🧬 [3:59] The Missing Pieces in Cancer Treatment 💡 [5:23] The Breakthrough: What Stress Really Is 🧠 [7:29] Why Your Nervous System Controls Everything 👶 [10:11] How Childhood Wounds Create Adult Identity ⚡ [19:16] Fascia: Your Body's Emotional Storage System 💔 [21:29] The Breast Cancer Patient Profile Revealed 🔓 [33:02] Finding Safety to Be Your Authentic Self 🎵 [42:08] Why Sound is the Key to Emotional Release 🏠 [50:31] Simple Daily Practices to Start Healing Learn more about your ad choices. Visit megaphone.fm/adchoices

What if healing isn’t about talking more — but about telling your nervous system: It’s over. You’re safe now? In this week’s episode of the HEAL with Kelly Podcast, I sit down with trauma expert Judith Richards, founder of The Richards Trauma Process (TRTP), a revolutionary approach to healing by addressing trauma at its root. We explore why traditional talk therapy often isn’t enough, how trauma loops keep us stuck in fight, flight, or freeze, and the powerful events that informed Judith’s unlikely path — including a life-changing moment with the Dalai Lama. Judith’s personal story is nothing short of extraordinary. Surviving childhood abuse, stalkers, physical injury, and a severe mental breakdown, she walks us through her raw, real descent into madness, isolation, and despair. But from that darkness, TRTP was born: a revolutionary trauma resolution process that empowers people to break free from emotional pain, anxiety, depression, and chronic illness. She also explains how some of the most devastating patterns in our lives are not always caused by what happened — but by what didn’t: emotional absence, insecure attachments, and unspoken, neglected needs. This episode is for anyone who’s tired of just coping and ready to truly thrive. Whether you’ve faced major trauma or feel trapped in a cycle of relentless pain or stuck-ness, Judith offers a powerful reframe: healing doesn’t have to take forever — and it doesn’t require reliving the past. You’ll walk away with insights, tools, and a renewed sense of possibility. LINKS TRTP Clinic Website: https://trtpclinic.com/ Key Moments You'll Love: 🧠 [0:00] Judith's Incredible Transformation Story 💔 [2:33] From "Mad Beanie Lady" to Healer ⚡ [7:43] The Breakthrough Moment on Kitchen Floor 🔬 [14:19] How TRT Actually Works - The Science 🎯 [21:52] Why Some People Aren't Ready to Heal 📝 [25:38] The Simple 3-Session Process 🔄 [32:33] "Just Imagine" - Speaking to the Unconscious 👶 [38:12] Mother Who Couldn't Bond with Her Children 😂 [42:17] The Dalai Lama's Wisdom: "More Fun" Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the key to healing chronic illness wasn't found in a pill bottle, but in the same frequencies that naturally flow from the sun? In this illuminating episode of HEAL with Kelly, I sit down with Robby Besner, Chief Science Officer and co-founder of Therasage, whose personal journey from desperate father to wellness pioneer has revolutionized how we think about detoxification and healing. Over 25 years ago, when his daughter was diagnosed with chronic Lyme disease, Robby watched conventional treatments drain their finances while providing minimal relief. Frustrated and determined, he dove deep into research and discovered the profound healing power of infrared frequencies — the same therapeutic wavelengths our bodies have evolved to receive from natural sunlight. You’ll learn how infrared sauna therapy works differently than traditional sauna therapy, why regular detoxification practices are paramount in today’s toxic world, and how subtle shifts — like sequencing your healing protocols — can make a profound impact on outcomes. Robby also unpacks the science behind bio-resonance, vibrational healing, and the hidden link between inflammation, toxicity, and cellular repair.   Whether you're dealing with chronic illness, seeking daily wellness optimization, or simply curious about the intersection of ancient wisdom and modern technology, this conversation will transform how you think about your body's innate ability to heal. Listeners of HEAL with Kelly can receive 25% off any Therasage product by using the code KELLY at checkout at therasage.com. LINKS Robby Besner on Instagram: https://www.instagram.com/theraman1 Thera Optimal Health Website: https://theraoptimalhealth.com Therasage Website: http://www.therasage.com Therasage on Instagram: https://www.instagram.com/therasageinfrared Key Moments You'll Love: 💔 [0:00] Introduction & Robbie's Background 🔬 [3:36] A Father's Desperate Search 🌞 [8:25] The Infrared Discovery 🔥 [19:17] The 85% Difference 💊 [29:05] The Binder Revolution 🎯 [35:55] Symptoms as Communication ❄️ [43:03] Contrast Therapy Magic ⚡ [47:46] Next-Level Light Therapy 🧠 [54:30] Wearable Healing Tech SPONSORS HONEYLOVE: Go to https://www.honeylove.com/HEAL and use our exclusive link to get 20% OFF. Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether we’re talking sigils, somatics, or the neuroscience of orgasm, this episode drives home one truth: your body holds wisdom, your desires matter, and your sexual energy is a force that can heal, transform, and manifest the life you want. In this intimate and eye-opening episode of the HEAL with Kelly podcast, I sit down with world-renowned sex, love, and relationship therapist Dr. Laura Berman to explore the transformative principles behind her latest book, Sex Magic — a guide to harnessing your sexual energy to consciously create the life you crave. With over 30 years of experience, a PhD from NYU, multiple New York Times bestsellers, and regular appearances on The Oprah Winfrey Show, OWN, and Showtime, Dr. Berman brings unmatched wisdom, heart, and depth to this liberating conversation. Together, we unpack how women can reclaim desire beyond societal conditioning, move from performative intimacy to sacred connection, and why emotional safety — not just physical stimulation — is the true foundation of erotic fulfillment. Dr. Berman shares practical tools for cultivating quantum intimacy in long-term relationships and explains why chasing dopamine highs often leaves us empty —and what to do instead. But this episode doesn’t stop at sex—it dives into the soul. Dr. Berman vulnerably shares the heartbreaking loss of her son, the metaphysical experience that followed, and how that grief cracked her open to a new level of embodiment, frequency healing, and spiritual awakening. Her journey through somatic release, emotional alchemy, and full-body “yes” living is as inspiring as it is instructive. If you’re ready to rewire your relationship with pleasure, power, and presence — this one’s for you. Key Moments You'll Love: [00:00] Intro [02:55] The Pandemic Porn Problem [08:11] What You Really Want [18:03] Sigil Creation Process [28:38] The Communication Revolution [34:46] Divine Masculine & Feminine [37:47] The Situationship Lesson [54:31] Feeling vs. Numbing [57:43] The Full Body Yes LINKS Dr. Laura Berman Website: https://drlauraberman.com/ Dr. Laura Berman on Instagram: https://www.instagram.com/drlauraberman/ Sex Magic on Amazon: https://amzn.to/45oDmd5 --------------------- ABOUT THE HEAL WITH KELLY PODCAST: The HEAL with Kelly Podcast (formerly The HEAL Podcast) is a continuation of the HEAL documentary and HEAL book. Kelly Noonan Gores, a passionate seeker on a mission to find out the true extent of human potential and healing, continues the conversation by interviewing leading doctors, scientists, spiritual teachers, and healers around the globe. She also interviews real people with remarkable healing stories who have turned around supposedly incurable diseases. So much more is possible when it comes to healing than we are often told by mainstream, conventional medicine. The HEAL with Kelly Podcast will inspire you with hope and empower you with knowledge, tools, awareness, and a strong belief that almost anything is possible when it comes to healing. A most powerful and intelligent healer resides within us all and The HEAL with Kelly Podcast will teach us how to activate this innate healer within. Listen to all episodes of the HEAL with Kelly Podcast now on Spotify and Apple Podcasts Spotify: https://tinyurl.com/healpodcast-spotify Apple: https://tinyurl.com/healpodcast-apple See where you can watch HEAL Documentary now by going to: https://healwithkelly.co/documentary.html Read The HEAL Book with double the content of the movie: https://healwithkelly.co/book.html As an Amazon Associate, HEAL with Kelly earns from qualifying purchases at no additional cost to you.   Disclaimer: The information shared in this episode is intended for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider before making any changes to your diet, supplement routine, or health practices. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the biggest lie you’ve been told is that you’re separate — from others, from your future, from your own power to heal? In this expansive and mind-bending conversation, I sit down with Vishen Lakhiani, founder of Mindvalley and one of the world’s most influential curator of consciousness-expanding content, to explore what it truly means to activate your full human potential. From the science of brainwave states and the healing power of forgiveness to quantum jumping, intuitive development, and the rise of AI, this episode stretches the boundaries of what we believe is possible. Vishen shares his personal healing journey through the profound impact of the Silva Method — a powerful method of meditation popularized in the 70s to access higher brain states for enhanced creativity, intuition, and problem solving.  We also discuss how regular spiritual practices like Vishen’s Six Phase Meditation can radically shift your emotional state (and your life!) in under 20 minutes a day. We also dive into some deeper questions: Are we living in a simulation? What does a conscious breakup really look like? And could AI actually usher in a golden age for humanity? Whether you're curious, committed to growth, or simply open to new ideas, this episode will leave you questioning everything — and inspired to reclaim your inner power. LINKS Vishen Lakhiani Website: https://www.vishen.com/ Vishen Lakhiani on Instagram: https://www.instagram.com/vishen/ Mindvalley Website: https://www.mindvalley.com/ Connect with Kelly:   ·     Watch all episodes on YouTube ·     Sign up for HEAL with Kelly newsletter ·     Follow Kelly on Instagram ·     Follow HEAL with Kelly on Instagram ·     HEAL with Kelly on TikTok ·     Follow HEAL with Kelly on Facebook ·     Visit HEAL with Kelly Website ·     Watch the HEAL Documentary ·     Get the HEAL Book Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the triggers in your relationships weren’t problems — but portals to healing? In this heart-opening episode of HEAL with Kelly, best-selling author and Rising Woman founder Sheleana Aiyana returns to explore the deep, layered work of healing attachment wounds, breaking generational cycles, and cultivating conscious relationships — from the inside out. Drawing from the powerful insights in her book Becoming the One and the Becoming the One Guided Journal, Sheleana shares the truth so many of us need to hear: real healing doesn’t happen in the mind alone. From nervous system regulation to somatic presence, she explains how we can’t think our way into safety — we have to feel our way there. Whether it’s romantic partnership, friendship, parenting, or sitting with our own emotions, Sheleana invites us to return to the wisdom of nature, our bodies, and our breath as the most reliable guides. We unpack why we attract partners who mirror our deepest wounds, how to navigate the messy but meaningful stages of relationship, and what it actually means to co-create our lives with humility, presence, and heart. She also speaks to the power of repair in parenting, the importance of conscious friendships, and how crisis points —like breakups, breakdowns, and grief — can become the compost that nourishes our deepest growth. If you’ve ever felt stuck in patterns you understand but can’t seem to change, this conversation is the medicine. Tune in and remember nothing in nature blooms before its time — and neither do we. LINKS Sheleana Aiyana Website: https://sheleanaaiyana.com/ Sheleana Aiyana on Instagram: https://www.instagram.com/sheleanaaiyana/ Becoming the One on Amazon: https://amzn.to/4dHMVG5 Becoming the One Guided Journal: https://amzn.to/3FB3oza Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the tiniest organism on Earth holds the key to healing your body, protecting your brain, and even turning back the clock? In this eye-opening episode of HEAL with Kelly Podcast, I sit down with Catharine Arnston, the passionate founder and CEO of ENERGYbits®, whose journey into the world of algae began with a mission to help her sister heal from cancer. What she discovered would not only change her life—it could change yours too. We explore the profound science and overlooked potential of spirulina and chlorella—two of the most nutrient-dense foods on the planet. From detoxing heavy metals and boosting energy, to supporting sleep, digestion, brain clarity, and radiant skin, Catharine breaks down the benefits with both clarity and joy. Whether you're navigating menopause, brain fog, or chronic fatigue, this might be the simplest, most powerful upgrade to your wellness routine. This episode goes far beyond nutrition—it’s a reminder that healing doesn’t have to be complicated. Sometimes, nature already gave us everything we need. Once you hear this, you’ll never look at algae the same way again. Ready to try it for yourself? Go to www.https://energybits.com/ and use code HEALWITHKELLY for 20% off your order.   LINKS Catharine Arnston Website: https://energybits.com/ Catharine Arnston on Instagram: https://www.instagram.com/catharinearnston/   Disclaimer:The information shared in this episode is intended for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider before making any changes to your diet, supplement routine, or health practices. Learn more about your ad choices. Visit megaphone.fm/adchoices

We’ve been taught that a successful marriage means staying together — but what if true healing begins when a relationship ends? In this eye-opening episode of HEAL with Kelly, I sit down with Katherine Woodward Thomas, New York Times bestselling author of "Calling in The One” and "Conscious Uncoupling," to reimagine how we love, separate, and heal. With deep wisdom and lived experience, Katherine challenges the myth of “forever” and shares why the end of a relationship isn’t a failure — it can be a soul-level initiation into your power, truth, and capacity to love more fully. She opens up about her personal journey — from manifesting a miracle love and having a child at 43, to consciously uncoupling a decade later and facing the shame and social stigma that often follow divorce. Especially as someone who inspired millions to Call in The One.  With compassion and candor, she dismantles the outdated belief that “if it didn’t last, it wasn’t real,” and offers practices like the soul-to-soul meditation to help reclaim your worth and release lingering ties. We also explore how early attachment wounds create source fracture stories — core identity beliefs like “I’m alone” or “I’ll never get my needs met” — that unconsciously shape our relationship patterns. Katherine shares how true transformation requires more than just healing the past; it asks us to align with the future we’re being called into. Through intention, self-leadership, and the willingness to become who you need to be for what you truly desire, lasting change becomes possible. If you’re ready to heal from heartbreak, reclaim your power, or simply love more consciously within your current relationship, this conversation is for you. Tune in now.   LINKS Katherine Woodward Thomas Website: https://katherinewoodwardthomas.com/ Katherine Woodward Thomas on Instagram: https://www.instagram.com/katherinewoodwardthomas/ Conscious Uncoupling: 5 Steps to Living Happily on Amazon: https://amzn.to/4d5Dj7y Calling in "The One" on Amazon: https://amzn.to/4kcVAm5 SPONSORS HONEYLOVE: Go to https://www.honeylove.com/HEAL and use our exclusive link to get 20% OFF. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the most powerful healing tool you have isn’t something outside of you — but the energy radiating from your heart? In this illuminating episode, I sit down for Part 2 of my conversation with Kimberly Snyder — spiritual teacher, meditation guide, holistic wellness expert, and 3-time New York Times bestselling author — to explore how heart-centered living can radically transform both our inner and outer worlds. Kimberly is the founder of Solluna®, host of the top-rated Feel Good Podcast, and author of the transformative new book, The Hidden Power of the Five. Together, we explore the incredible wisdom of the heart through the lens of both ancient traditions and cutting-edge science. Kimberly walks us through the five energetic stages of the heart, from disconnection and burnout to compassion, clarity, and deep flow. She shares how even brief moments of heart-focused breathing — what she calls “micro-moments” — can begin to rewire our nervous system, regulate our emotions, and help us respond to life with more grace instead of reacting from old trauma loops. We also dive into the science of heart coherence, including research from the HeartMath Institute showing that the heart sends more signals to the brain than the brain sends to the heart — proving that our emotional state not only influences our biology, but also our perception of reality.   And maybe Heart-centered living is actually the most INTELLIGENT way to live as we enter the Age of Aquarius.  Kimberly offers powerful, practical tools for cultivating steadiness, navigating difficult relationships, and embodying love in everyday life. Together, we explore the energetic truth that love is the most powerful force, and how choosing to radiate it — even silently — can soften conflict, heal disconnection, and transform how we experience the world around us. This conversation is both grounding and expansive, offering accessible practices for emotional resilience, spiritual growth, and the return to our deepest truth: that WE ARE LOVE and LOVE heals all.  LINKS Kimberly Snyder on Instagram: https://www.instagram.com/_kimberlysnyder/Solluna by Kimberly Snyder Website: https://mysolluna.com/Solluna on Instagram: https://www.instagram.com/sollunabyks/The Hidden Power of the Five Hearts on Amazon: https://amzn.to/3ZUICm3 Connect with Kelly:   ·      Watch all episodes on YouTube ·      Sign up for HEAL with Kelly newsletter ·      Follow Kelly on Instagram ·      Follow HEAL with Kelly on Instagram  ·      HEAL with Kelly on TikTok ·      Follow HEAL with Kelly on Facebook ·      Visit HEAL with Kelly Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether you’re navigating trauma, postpartum challenges, hormonal shifts, or simply seeking deeper connection and clarity, Gabby Bernstein’s story offers a guiding light on the path to healing. This episode is a powerful testament to what it means to walk through darkness with courage, curiosity, and a willingness to feel.   In this intimate conversation, I sit down with #1 New York Times bestselling author and spiritual teacher Gabby Bernstein for a candid exploration of what it truly takes to heal—not just spiritually, but emotionally, physically, and neurologically. Known for her grounded wisdom and bestselling books, Gabby opens up like never before about the unexpected tools, practices, and turning points that transformed her life.   We dive into her latest book, Self-Help: This Is Your Chance to Change Your Life — a groundbreaking guide that brings the transformative framework of Internal Family Systems (IFS) therapy to a wider audience. Gabby’s mission is to demystify and democratize healing, offering accessible practices to help anyone connect with their parts and access the clarity, calm, and compassion of their true Self.   Together, we explore the healing power of "Self" energy, how IFS can uncover and soothe the wounded inner child, and why cultivating compassion for our inner protectors is essential. Gabby also shares how her own healing journey has shaped her experience of motherhood, grief, and the hormonal transitions of perimenopause and beyond.   If you're feeling overwhelmed, stuck, or simply ready for your next step forward — this conversation will meet you exactly where you are.   LINKS Gabby Bernstein’s Website: https://gabbybernstein.com/ Gabby Bernstein on Instagram: https://www.instagram.com/gabbybernstein/ Self Help: This Is Your Chance to Change Your Life book on Amazon: https://amzn.to/42dlWy8 Connect with Kelly:   ·      Watch all episodes on YouTube ·      Sign up for HEAL with Kelly newsletter ·      Follow Kelly on Instagram ·      Follow HEAL with Kelly on Instagram  ·      HEAL with Kelly on TikTok ·      Follow HEAL with Kelly on Facebook ·      Visit HEAL with Kelly Website   Learn more about your ad choices. Visit megaphone.fm/adchoices

What if Human Design held the key to creating a better life and more aligned relationships — simply by understanding how you’re wired to thrive?   In this episode of HEAL with Kelly, I sit down with Human Design expert and bestselling author Erin Claire Jones for an eye-opening conversation about how this powerful system can help you live, love, and lead with greater clarity, ease, and authenticity.   Whether you're a Generator, Projector, Manifesting Generator, Manifestor, or Reflector, Human Design offers more than a label — it gives you permission to be yourself and practical tools to navigate life in alignment with who you truly are.   Erin shares real-life stories and insights from her new book, How Do You Choose?: A Human Design Guide to What’s Best for You at Work, in Love, and in Life, as we explore how your energy type, strategy, and authority shape everything from your relationships and parenting style to decision-making, communication, and daily flow.   You’ll walk away with a deeper understanding of yourself — and the people you love — and actionable guidance to help you make aligned choices, avoid burnout, and create more meaningful connections.   Whether you're brand new to Human Design or well into your journey, this conversation will leave you feeling empowered to live life on your terms — with compassion, clarity, and confidence.   LINKS Erin Claire Jones Website: https://erinclairejones.com/ Erin Claire Jones on Instagram: https://www.instagram.com/erinclairejones/ How Do You Choose?: A Human Design Guide book on Amazon: https://amzn.to/4ju7l7o Download your personal Human Design Blueprint. Just visit HumanDesignBlueprint.com and use the code HEAL for a special discount. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the key to healing, clarity, and resilience isn’t somewhere out there — but actually wired within you?   In this illuminating episode of HEAL with Kelly, I sit down with award-winning author, researcher, and spiritual scientist Dawson Church, PhD, to explore the powerful intersection of ancient wisdom and cutting-edge neuroscience. His latest book, Spiritual Intelligence, dives deep into how we can measure and grow our connection to higher consciousness—and how doing so can enhance every aspect of our lives.   We talk about the measurable effects of body-based meditation and healing practices like ecoMeditation and Emotional Freedom Technique (EFT), and how they activate the brain’s “Enlightenment Network” — literally growing the parts of the brain responsible for memory, learning, and emotional regulation. Dawson also shares fascinating research, including MRI scans showing reversed cognitive decline in Alzheimer’s patients and data revealing how meditation doesn’t just make you feel better—it can make you more productive, more compassionate, and even biologically younger.   Whether you're curious about the neuroscience of mystical experience or you're seeking grounded tools to navigate chaos and cultivate joy, this episode will leave you with a deeper sense of what's possible when we align with the loving consciousness that simply IS. LINKS Dawson Church Website: https://dawsonchurch.com/ Dawson Church on Instagram: https://www.instagram.com/dawson.church.3/ Spiritual Intelligence on Amazon: https://amzn.to/42Nebho SPONSORS HONEYLOVE: Go to https://www.honeylove.com/HEAL and use our exclusive link to get 20% OFF. Connect with Kelly:   ·      Watch all episodes on YouTube ·      Sign up for HEAL with Kelly newsletter ·      Follow Kelly on Instagram ·      Follow HEAL with Kelly on Instagram  ·      HEAL with Kelly on TikTok ·      Follow HEAL with Kelly on Facebook ·      Visit HEAL with Kelly Website Learn more about your ad choices. Visit megaphone.fm/adchoices

From honoring the body’s signals to embracing midlife with presence and power, Brooke Burke shares the mindset shifts, rituals, and hard-won truths that have allowed her to truly thrive — reminding us that the path back to ourselves isn’t just possible… it’s necessary. In this soul-stirring conversation, I sit down with my dear friend, the radiant Brooke Burke — TV host, wellness entrepreneur, and mother — for a deeply personal exploration of the body’s wisdom, feminine evolution, and what it truly means to live your truth. We dive into everything from navigating menopause with curiosity and strength, to setting boundaries in love and parenting, to redefining self-worth beyond roles, titles, and “shoulds.” Brooke opens up about her thyroid cancer diagnosis, the spiritual connection behind losing her voice while hosting Dancing with the Stars, and the quiet pain of disconnection that so many women silently carry. Together, we explore how soul sickness can show up in the body when we ignore the whispers within — and how those whispers, if honored, can become powerful catalysts for transformation. When you finally tune in, the body becomes the guide, the heart becomes the compass, and the soul begins to speak. Don’t miss this powerful episode infused with wild woman wisdom. LINKS Brooke Burke’s Website: https://brookeburke.com/ Brooke Burke on Instagram: https://www.instagram.com/brookeburke/ Brooke Burke Body on Instagram: https://www.instagram.com/brookeburkebody/ Learn more about your ad choices. Visit megaphone.fm/adchoices

What if love was more than a feeling — what if love was a frequency that could heal, transform, and even perform miracles?   In this deeply moving episode of the HEAL with Kelly Podcast, I sit down with Danette Wolpert Holman, visionary filmmaker and founder of the ILLUMINATE Film Festival. She shares her extraordinary journey through not one, but two “one-in-a-million” health events — first her own, then her husband’s — that forever shifted her understanding of healing, surrender, and the true nature of reality.   Danette opens up about preparing for brain surgery through a year of deep emotional release work, energy healing, and spiritual exploration. Rooted in the belief that illness carries a message, she leaned fully into the mind-body connection, releasing what no longer served her and stepping into her power with clarity and grace. When her husband Drew was later diagnosed with a different, rare, life-threatening brain tumor, Danette activated every healing resource she could — surrounding him with intention, prayer, and unwavering love. The result? A second 1% miracle. This episode is a powerful testament to the limitless potential of healing, the transformative force of conscious media, and what becomes possible when we remember who we truly are.  And Danette and her husband’s stories just might give us the recipe to activating miracles in our own life. This episode is a must listen!!    Come see Danette and me at the ILLUMINATE Film Festival, where I’ll be joining a panel discussion. Known as the world’s premier festival for conscious cinema, ILLUMINATE showcases transformational films that awaken, inspire, and empower. Experience powerful storytelling and visionary voices from around the globe — screening in person in Santa Barbara (May 1–4) and virtually online (May 5–11). LINKS Illuminate Film Festival: https://illuminatefilmfestival.com/ Illuminate Film Festival on Instagram: https://www.instagram.com/illuminatefilmfestival/ Connect with Kelly:   ·     Watch all episodes on YouTube ·     Sign up for HEAL with Kelly newsletter ·     Follow Kelly on Instagram ·     Follow HEAL with Kelly on Instagram  ·     HEAL with Kelly on TikTok ·     Follow HEAL with Kelly on Facebook ·     Visit HEAL with Kelly Website ·     Watch the HEAL Documentary ·     Get the HEAL Book Join us on May 8th at the Writers Guild Theatre in Beverly Hills for Cancer: From Fear to Hope—a transformative evening of conversation and healing for anyone impacted by cancer. For tickets, visit: https://hope.healwithkelly.co/heal-from-fear-to-hope Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether you're a skeptic, a believer, or just astrology-curious, this episode is packed with cosmic truths, spiritual wisdom, and many laugh-out-loud moments. Tune in to unlock the secrets of the stars — and perhaps, uncover deeper truths about yourself.   In this electrifying episode of the HEAL with Kelly Podcast, I sit with astrologer, psychotherapist, and spiritual guide to the stars, Debra Silverman, as she takes us on a cosmic deep-dive into the power of astrology, the four elements, and the massive planetary shifts of 2025 and beyond. With her signature humor, raw honesty, and no-nonsense wisdom, Debra unpacks how understanding your astrological blueprint can be the key to self-acceptance, healing, deeper connections, and living in alignment with your true purpose.   We also discuss her latest book, I Don’t Believe in Astrology: A Therapist's Guide to the Life-Changing Wisdom of the Stars, where Debra breaks down the profound impact astrology can have on personal growth, relationships, and navigating life’s challenges — even for the skeptics.   With a blend of practical insights and real-life stories, Debra dives into it all — from the radical shifts sparked by Pluto’s move into Aquarius (think AI, ETs, and a rapidly evolving world!) to the four elements — earth, fire, air, and water — and their deep connection to astrology, shaping our personalities, strengths, challenges, and even relationship dynamics. She also explores the mysteries of compatibility, revealing why opposites attract, why “like signs” thrive, and how astrology can offer clarity in love and partnerships.   If you've ever wondered why you are the way you are, why you have insane chemistry with the wrong person, or how to harness your cosmic blueprint for a more fulfilling life, this episode will change the way you see yourself, your relationships, and the universe. LINKS Debra Silverman’s Website: https://debrasilvermanastrology.com/ Debra’s Silverman on Instagram: https://www.instagram.com/debrasilverman_astrology/ I Don't Believe in Astrology book on Amazon: https://amzn.to/4iHQDB0 Join us on May 8th at the Writers Guild Theatre in Beverly Hills for Cancer: From Fear to Hope—a transformative evening of conversation and healing for anyone impacted by cancer. For tickets, visit: https://hope.healwithkelly.co/heal-from-fear-to-hope Connect with Kelly:   ·     Watch all episodes on YouTube ·     Sign up for HEAL with Kelly newsletter ·     Follow Kelly on Instagram ·     Follow HEAL with Kelly on Instagram  ·     HEAL with Kelly on TikTok ·     Follow HEAL with Kelly on Facebook ·     Visit HEAL with Kelly Website ·     Watch the HEAL Documentary ·     Get the HEAL Book Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the key to healing your patterns, pain, and even chronic symptoms isn’t in your mind — but in your nervous system? In part 2 of this powerful conversation, I welcome back Somatic Experiencing Practitioner and Trauma Expert Sarah Baldwin to dive even deeper into the unseen architecture behind our behaviors, relationships, and health.   We pick up where we left off — exploring the six nervous system states — and take a closer look at the three core states of regulation. Sarah shares how patterns like avoidance and overachievement are often misunderstood protector parts, and how chronic dysregulation can silently drive emotional, physical, and relational suffering.   This episode also takes us into the transformative world of parts work — a method of identifying and tending to the younger, vulnerable parts of ourselves that carry unresolved pain, and the protective parts that step in to keep us safe. Sarah explains how healing happens when we step into our adult self and become the loving, attuned protector those parts have always needed.   We explore the building blocks of real intimacy, how to gently reconnect with your inner child, why endings can be sacred gifts, and why nervous system regulation may be the most powerful medicine of all.   From breathwork and stillness to play and embodiment, Sarah offers practical tools to support daily regulation and rewiring your nervous system. We also touch on the power of reparenting our younger parts and cultivating the adult self that allows for deep healing, connection, and lasting change.   If you’ve ever wondered why healing hasn’t "stuck," why certain patterns keep repeating, or why even LOVE can feel unsafe — this episode is for you.   LINKS Sarah Baldwin’s Website: https://www.sarahbaldwincoaching.com/ Sarah Baldwin on Instagram: https://www.instagram.com/sarahbcoaching/ SPONSORS HONEYLOVE: Go to https://www.honeylove.com/HEAL and use our exclusive link to get 20% OFF.  Join us on May 8th at the Writers Guild Theatre in Beverly Hills for Cancer: From Fear to Hope—a transformative evening of conversation and healing for anyone impacted by cancer. For tickets, visit: https://hope.healwithkelly.co/heal-from-fear-to-hope Connect with Kelly: ·     Watch all episodes on YouTube ·     Sign up for HEAL with Kelly newsletter ·     Follow Kelly on Instagram ·     Follow HEAL with Kelly on Instagram ·     HEAL with Kelly on TikTok ·     Follow HEAL with Kelly on Facebook ·     Visit HEAL with Kelly Website ·     Watch the HEAL Documentary ·     Get the HEAL Book Learn more about your ad choices. Visit megaphone.fm/adchoices

A powerful, must-listen exploration of how our nervous systems shapes every aspect of our lives. Whether you struggle with anxiety, negative relationship patterns, or feel stuck in survival mode, this extraordinary episode will equip you with the profound wisdom and tools to get back in the driver’s seat of your life, heal past trauma, and experience the life of your dreams.   Are you truly in control of your life, or are you in the back seat while your nervous system drives the car? In this eye-opening episode of HEAL with Kelly, I sit down with Sarah Baldwin, a Somatic Experiencing Practitioner and trauma resolution expert, to explore how our nervous system unconsciously shapes our thoughts, emotions, and behaviors. We uncover how past experiences create invisible walls that keep us from the love, success, and fulfillment we crave — and why true healing isn’t just about processing the past, but about expanding our capacity to receive the good in life.   Sarah unpacks the science of attachment, breaking down how anxious, avoidant, and disorganized patterns shape relationships and why we unconsciously repeat familiar dynamics. She reveals how our nervous system — not our conscious mind — drives our choices, influencing everything from love to career. We also explore why success, love, and abundance can feel overwhelming, how to release stored trauma, and why words alone aren’t enough for lasting healing.   Most importantly, Sarah shares how practical, science-backed somatic exercises can help regulate the nervous system, rewire stress patterns, and expand our capacity for joy, connection, and fulfillment. This episode will make you feel seen. Tune in now to learn how to break free from survival mode, regulate your nervous system, and step into a life of greater peace, joy, and possibility! LINKS Sarah Baldwin’s Website: https://www.sarahbaldwincoaching.com/ Sarah Baldwin on Instagram: https://www.instagram.com/sarahbcoaching/ Join us on May 8th at the Writers Guild Theatre in Beverly Hills for Cancer: From Fear to Hope—a transformative evening of conversation and healing for anyone impacted by cancer. For tickets, visit: https://hope.healwithkelly.co/heal-from-fear-to-hope Connect with Kelly: ·     Watch all episodes on YouTube ·     Sign up for HEAL with Kelly newsletter ·     Follow Kelly on Instagram ·     Follow HEAL with Kelly on Instagram ·     HEAL with Kelly on TikTok ·     Follow HEAL with Kelly on Facebook ·     Visit HEAL with Kelly Website ·     Watch the HEAL Documentary ·     Get the HEAL Book Learn more about your ad choices. Visit megaphone.fm/adchoices