HEAL with Kelly Podcast is a continuation of the HEAL documentary and HEAL book. Kelly Noonan Gores, a passionate seeker on a mission to find out the true extent of human potential and healing, continues the conversation by interviewing leading doctors, scientists, spiritual teachers, and healers around the globe. She also interviews real people with remarkable healing stories who have turned around supposedly incurable diseases. So much more is possible when it comes to healing than we are often told by mainstream, conventional medicine. HEAL with Kelly will inspire you with hope and empower you with knowledge, tools, awareness, and a strong belief that almost anything is possible when it comes to healing. A most powerful and intelligent healer resides within us all and the HEAL with Kelly Podcast will teach us how to activate this innate healer within. As Kelly explores her own healing journey, her passion is to share what she learns with you. Welcome to HEAL with Kelly.
All content for HEAL with Kelly is the property of Best In Wellness and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
HEAL with Kelly Podcast is a continuation of the HEAL documentary and HEAL book. Kelly Noonan Gores, a passionate seeker on a mission to find out the true extent of human potential and healing, continues the conversation by interviewing leading doctors, scientists, spiritual teachers, and healers around the globe. She also interviews real people with remarkable healing stories who have turned around supposedly incurable diseases. So much more is possible when it comes to healing than we are often told by mainstream, conventional medicine. HEAL with Kelly will inspire you with hope and empower you with knowledge, tools, awareness, and a strong belief that almost anything is possible when it comes to healing. A most powerful and intelligent healer resides within us all and the HEAL with Kelly Podcast will teach us how to activate this innate healer within. As Kelly explores her own healing journey, her passion is to share what she learns with you. Welcome to HEAL with Kelly.
Stop Settling: How to Create the Love and Life You Deserve with Case Kenny
HEAL with Kelly
1 hour 1 minute
2 months ago
Stop Settling: How to Create the Love and Life You Deserve with Case Kenny
If you’ve ever wanted a breakthrough in love or life, this conversation is your invitation to explore the gap between where you are and where you want to be — and start creating the beliefs, boundaries, and connections that will close it.
In this episode of HEAL with Kelly, I sit down with The Opposite of Settling author, creator, and mindfulness expert Case Kenny — best known for his viral red handwritten quotes on Instagram — to talk about how the language we use, the trust we extend, and the clarity we command can transform our relationships and our lives. We dive into why “settling down” might be the worst sales pitch for love, the hidden cost of breadcrumbing, and the power of high-maintenance love rooted in reciprocity.
Case shares how he turns prompts into powerful self-realizations, why leading with energy instead of matching it gives you clarity faster, and how visualizing your future like it’s already a memory can rewire your mindset. We also discuss making trust your default, using regret as a compass, and the simple but life-changing art of listening to yourself — then speaking to yourself with intention.
This episode is packed with fresh perspectives, practical tools, and heart-opening AHA’s to help you stop settling and start living from your fullest, truest self.
LINKS
Case Kenny website: https://www.casekenny.com/
Case Kenny on Instagram: https://www.instagram.com/case.kenny/
The Opposite of Settling book on Amazon: https://amzn.to/45dQAJf
Key Moments You'll Love:
💭 [0:00] The Problem with "Settling Down" - Why Language Matters
✨ [3:02] Settling Up: Relationships Should Make You MORE Yourself
🌰 [8:17] The Acorn Theory: Finding Your True Essence
🖊️ [10:55] The Red Pen Method: Writing Your Way to Clarity
💪 [14:25] NFL Sessions: Turning Feelings into Empowering Mantras
🎯 [22:31] Dating to Be Seen vs. Dating to Be Liked
🍞 [30:18] Breadcrumbs: The One Question That Changes Everything
⚡ [36:42] High Maintenance by Design: Why You Should Love First
📝 [41:46] Contrast Journaling: Finding Clarity in Confusion
🔮 [42:19] Practical Manifestation: Future Memories Method
⚖️ [54:57] Trust as Default & Using Regret as Your Compass
See where you can watch
HEAL Documentary now by going to: https://healwithkelly.co/documentary.html
Read The HEAL Book with
double the content of the movie: https://healwithkelly.co/book.html
Join Our Email
Community: https://www.healwithkelly.co/subscribe.html
Learn more about your ad choices. Visit megaphone.fm/adchoices
HEAL with Kelly
HEAL with Kelly Podcast is a continuation of the HEAL documentary and HEAL book. Kelly Noonan Gores, a passionate seeker on a mission to find out the true extent of human potential and healing, continues the conversation by interviewing leading doctors, scientists, spiritual teachers, and healers around the globe. She also interviews real people with remarkable healing stories who have turned around supposedly incurable diseases. So much more is possible when it comes to healing than we are often told by mainstream, conventional medicine. HEAL with Kelly will inspire you with hope and empower you with knowledge, tools, awareness, and a strong belief that almost anything is possible when it comes to healing. A most powerful and intelligent healer resides within us all and the HEAL with Kelly Podcast will teach us how to activate this innate healer within. As Kelly explores her own healing journey, her passion is to share what she learns with you. Welcome to HEAL with Kelly.
