HEAL with Kelly Podcast is a continuation of the HEAL documentary and HEAL book. Kelly Noonan Gores, a passionate seeker on a mission to find out the true extent of human potential and healing, continues the conversation by interviewing leading doctors, scientists, spiritual teachers, and healers around the globe. She also interviews real people with remarkable healing stories who have turned around supposedly incurable diseases. So much more is possible when it comes to healing than we are often told by mainstream, conventional medicine. HEAL with Kelly will inspire you with hope and empower you with knowledge, tools, awareness, and a strong belief that almost anything is possible when it comes to healing. A most powerful and intelligent healer resides within us all and the HEAL with Kelly Podcast will teach us how to activate this innate healer within. As Kelly explores her own healing journey, her passion is to share what she learns with you. Welcome to HEAL with Kelly.
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HEAL with Kelly Podcast is a continuation of the HEAL documentary and HEAL book. Kelly Noonan Gores, a passionate seeker on a mission to find out the true extent of human potential and healing, continues the conversation by interviewing leading doctors, scientists, spiritual teachers, and healers around the globe. She also interviews real people with remarkable healing stories who have turned around supposedly incurable diseases. So much more is possible when it comes to healing than we are often told by mainstream, conventional medicine. HEAL with Kelly will inspire you with hope and empower you with knowledge, tools, awareness, and a strong belief that almost anything is possible when it comes to healing. A most powerful and intelligent healer resides within us all and the HEAL with Kelly Podcast will teach us how to activate this innate healer within. As Kelly explores her own healing journey, her passion is to share what she learns with you. Welcome to HEAL with Kelly.
Live To 100: Learning from The Blue Zones with Dan Buettner
HEAL with Kelly
57 minutes
4 days ago
Live To 100: Learning from The Blue Zones with Dan Buettner
What if the secret to living longer, happier, and healthier wasn’t found in a pill, a supplement, or a gym membership — but in the simple way we live our daily lives?
In this week’s episode of HEAL with Kelly, I sit down with Dan Buettner — National Geographic Explorer, multiple New York Times bestselling author, and founder of the Blue Zones Project, which has helped over 10 million Americans live healthier, longer lives. Dan is the man who discovered the five places in the world where people live the longest — Okinawa, Sardinia, Ikaria, Nicoya, and Loma Linda — and he’s on a mission to help the rest of us do the same. His groundbreaking Netflix series Live to 100 brought these discoveries to life on screen, earning multiple Emmy Awards and inspiring millions to rethink what it means to truly thrive.
We talk about what truly drives longevity — from the foods we eat and how we move, to purpose, community, and the environments that shape our choices without us even realizing it. Dan also shares insights from his newest book, Blue Zones Kitchen: One Pot Meals, and why the healthiest people on Earth aren’t dieting, exercising, or biohacking — they’re simply living in alignment with nature and one another.
If you’ve ever wondered how to make healthy living effortless — or what really adds years (and joy) to your life — this conversation will completely shift the way you see health, purpose, and the power of environment.
Key Moments You'll Love:
🎙️ [0:00] Introduction
⚡ [1:37] Rapid Fire Questions
🌍 [3:25] How Dan Discovered the Blue Zones
🏠 [8:49] The Problem With Modern Comfort
📍 [12:46] The Five Blue Zones Explained
❤️ [21:56] The Medicinal Value of Volunteering
🥗 [25:43] Navigating Diet Confusion
🧠 [35:54] The Ikaria Dementia Secret
🍽️ [42:08] Simple Kitchen Tweaks That Work
⚠️ [48:50] Why America Is Overweight
LINKS
Dan Buettner website: https://danbuettner.com/
Dan Buettner on Instagram: https://www.instagram.com/danbuettner/
Blue Zones website: https://www.bluezones.com/
The Blue Zones Kitchen One Pot Meals book on Amazon: https://amzn.to/43dopIO
The Blue Zones Kitchen: 100 Recipes to Live to 100 book on Amazon: https://amzn.to/4nW1j1R
See where you can watch HEAL Documentary now by going to: https://healwithkelly.co/documentary.html
Read The HEAL Book with double the content of the movie: https://healwithkelly.co/book.html
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HEAL with Kelly
HEAL with Kelly Podcast is a continuation of the HEAL documentary and HEAL book. Kelly Noonan Gores, a passionate seeker on a mission to find out the true extent of human potential and healing, continues the conversation by interviewing leading doctors, scientists, spiritual teachers, and healers around the globe. She also interviews real people with remarkable healing stories who have turned around supposedly incurable diseases. So much more is possible when it comes to healing than we are often told by mainstream, conventional medicine. HEAL with Kelly will inspire you with hope and empower you with knowledge, tools, awareness, and a strong belief that almost anything is possible when it comes to healing. A most powerful and intelligent healer resides within us all and the HEAL with Kelly Podcast will teach us how to activate this innate healer within. As Kelly explores her own healing journey, her passion is to share what she learns with you. Welcome to HEAL with Kelly.
