Heal and Stay Healed with Kelly B Haney

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Heal and Stay Healed with Kelly B Haney

Kelly B Haney

22 episodes

1 week ago

In this episode, we are joined by Certified Functional Nutrition Counselor and Functional Nutrition Lifestyle Practitioner Susan French of Everything Matters. Susan reveals how stress extends far beyond what we typically recognize—encompassing environmental toxins, chemical exposures, and hidden physiological stressors that constantly impact our health. Drawing from her diverse background and personal experience, Susan explains how chronic stress systematically shuts down critical body system...

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Alternative Health

Health & Fitness

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In this episode, we are joined by Certified Functional Nutrition Counselor and Functional Nutrition Lifestyle Practitioner Susan French of Everything Matters. Susan reveals how stress extends far beyond what we typically recognize—encompassing environmental toxins, chemical exposures, and hidden physiological stressors that constantly impact our health. Drawing from her diverse background and personal experience, Susan explains how chronic stress systematically shuts down critical body system...

Show more...

Alternative Health

Health & Fitness

Episodes (20/22)

Heal and Stay Healed with Kelly B Haney

Hidden Stressors: How Chemicals, Thoughts, and Environment Impact Our Health with Susan French

In this episode, we are joined by Certified Functional Nutrition Counselor and Functional Nutrition Lifestyle Practitioner Susan French of Everything Matters. Susan reveals how stress extends far beyond what we typically recognize—encompassing environmental toxins, chemical exposures, and hidden physiological stressors that constantly impact our health. Drawing from her diverse background and personal experience, Susan explains how chronic stress systematically shuts down critical body system...

2 months ago

1 hour 5 minutes

Heal and Stay Healed with Kelly B Haney

Genetic Testing, Histamine, and a Powerful Cancer Story with Nutritionist Maketa Dixon

In this episode, Nutritionist Maketa Dixon shares her remarkable journey from cancer patient to functional nutrition expert. After accidentally discovering the impact of vitamin C during her own chemotherapy treatment, Maketa was inspired to dive deeper into the world of nutrition and healing. We also discuss how genetic nutrition testing can reveal crucial information about a wide array of our individual needs, from detoxification abilities to exercise recovery times. We then explore t...

6 months ago

53 minutes

Heal and Stay Healed with Kelly B Haney

Maintaining Motivation for New Year Resolutions and Health Goals

Ready to make this year's health-related resolutions actually stick? In this episode, Kelly shares seven practical strategies for maintaining motivation as we work to make our new year goals become reality. For those with autoimmune conditions or other chronic health challenges, these techniques will help us keep the momentum going long after January ends. From developing a personal “Why" to measuring our progress holistically, learn how to create sustainable habits that support us on o...

7 months ago

23 minutes

Heal and Stay Healed with Kelly B Haney

The Functional Medicine Approach to Healing Chronic Disease with Dr. Anna Sattah

In this episode, former ICU physician Dr. Anna Sattah shares why she transitioned to Functional Medicine and how its "root cause approach" powerfully transforms the treatment and outcomes of autoimmune and other chronic diseases. Drawing from her unique perspective practicing both Conventional and Functional Medicine, Dr. Sattah explains why the functional approach—with its emphasis on nutrition, comprehensive testing, and personalized treatment plans—achieves lasting healing rather tha...

8 months ago

1 hour 16 minutes

Heal and Stay Healed with Kelly B Haney

Natural Health and Aging After 40: Food, Exercise, and Alcohol

In this episode, we explore three key areas that become increasingly important for our health, aging, and vitality after age 40. Learn how our bodies' needs change and what this means for nutrition, exercise, and alcohol consumption. We'll examine the complicated and challenging new realities that this decade can bring. We'll draw from recent research and functional medicine insights to discover practical age-appropriate strategies for optimally and naturally supporting ourselves as we age. ...

9 months ago

44 minutes

Heal and Stay Healed with Kelly B Haney

Overcoming MS Naturally: Adrienne Scharli's Commitment to Healing Herself and Others

In this inspiring “Healing Hero” episode, we're joined by Adrienne Scharli, who shares her remarkable journey of overcoming Multiple Sclerosis through a natural approach. Diagnosed with MS in her 40s, Adrienne details her path from debilitating symptoms to total physical healing, achieved through nourishing nutrition, lifestyle modifications, and emotional healing. Adrienne's story doesn't end with her own recovery. Now a health coach, she's dedicated to helping people with MS and other condi...

10 months ago

40 minutes

Heal and Stay Healed with Kelly B Haney

A Functional Approach to Perimenopause with Dietician JeJe Noval

In this episode, we dive deep into the often misunderstood world of perimenopause with Integrative and Functional Dietician JeJe Noval. JeJe offers clarity, wisdom, and detailed recommendations for navigating this phase of life. Highlights include: - Understanding perimenopause: its symptoms and how it differs from menopause - The role of minerals, particularly zinc and copper, in hormone regulation - The connection between methylation, genetics, and hormone balance &n...

11 months ago

57 minutes

Heal and Stay Healed with Kelly B Haney

Genetically Predisposed: Our Family Health History Doesn't Have to Determine Our Destiny

When it comes to our family histories, did you know we have way more control over our genes than we might think? In this eye-opening episode, we challenge the notion that our genes must dictate our health destiny. We discover how our lifestyle choices can influence up to 95% of our health outcomes, even with genetic predispositions! We learn about epigenetics, the power of diet, exercise, stress management, and more when it comes to shaping our present and future health. Dive deep with Kelly ...

11 months ago

21 minutes

Heal and Stay Healed with Kelly B Haney

Cultivating Post-Traumatic Growth with Two-Time Breast Cancer Survivor Dr. Renee Exelbert

Our guest for this episode is Dr. Renee Exelbert — psychologist, elite personal trainer, and two-time breast cancer survivor. In this episode, Dr. Exelbert shares her remarkable story: from treating cancer patients to becoming one herself, to reclaiming her body through a healing mindset, consistent hard work, simple self-care, and unwavering determination. She discusses how lifestyle changes, visualization techniques, and the power of the mind-body connection all play crucial roles in overco...

1 year ago

57 minutes

Heal and Stay Healed with Kelly B Haney

Healing Health Anxiety: From Fear to Freedom with a Holistic Approach

In this comprehensive episode, we dive deep into the tenacious affliction that is health anxiety (also know as hypochondria or Illness Anxiety Disorder). Kelly shares how, after experiencing her battles with severe autoimmune disease, she found herself entangled in the relentless grip of health anxiety. This episode offers a raw and insightful exploration of this common yet deeply challenging form of anxiety, particularly prevalent among those who have experienced a serious illness or witness...

1 year ago

41 minutes

Heal and Stay Healed with Kelly B Haney

Yoga Wisdom for Holistic Healing, Graceful Aging, and Confident Living with Leda Huta

In this episode, yoga instructor Leda Huta joins us to discuss the transformative power of yoga for holistic healing, graceful aging, and confident living. Leda shares her wisdom on how yoga unites the mind, body, and spirit, promoting physical strength, flexibility, and balance while also fostering a deep sense of mindfulness and self-connection. We highlight how yoga can be a vital tool in aging with resilience, strength, and vitality. We draw inspiration from renowned figures like B.K.S. I...

1 year ago

41 minutes

Heal and Stay Healed with Kelly B Haney

"Be the Possible": Triathlete Maria Phelps' Unyielding Battles Against Bulimia, Misdiagnosis, and Sjogren's Syndrome

In this inspiring “Healing Hero” episode, triathlete Maria Phelps shares her remarkable story of resilience. From her battles with bulimia that began due to a coach's misguided comments, to her mysterious symptoms, to her harrowing experience with misdiagnosis, and then to her triumphant recovery from the debilitating autoimmune disease, Sjogren's Syndrome, Maria's story is a testament to the unbreakable human spirit. Through her powerful personal mantra, "Be the Possible," Maria exemplifies ...

1 year ago

53 minutes

Heal and Stay Healed with Kelly B Haney

The Healing Power of Living a Simplified Life

In this episode, we explore the life-changing power of simplicity as an important part of the healing process. In a world that often feels overwhelming and chaotic, embracing a more simplified lifestyle can be a powerful tool, as it reduces stress and anxiety – two of the biggest roadblocks on our path to healing. Kelly discusses the benefits of being intentional with our physical possessions, time commitments, and energy expenditure, while sharing practical tips and personal insights on how ...

1 year ago

26 minutes

Heal and Stay Healed with Kelly B Haney

Transformative Healing and a Whole Body Mindset with Paul Blanchard

In this thought-provoking episode, I’m joined by Paul Blanchard, founder of Whole Body Mindset. Paul shares his unique perspectives on healing, mindset, and the importance of genuine human connection in our fast-paced world. Paul emphasizes that healing is an autonomic process and that our bodies innately know how to heal when given the right support. He introduces the concept of the "Whole Body Mindset," which involves three interconnected aspects: the thinker mind, the heart mind, and the g...

1 year ago

49 minutes

Heal and Stay Healed with Kelly B Haney

These Are a Few of My Favorite (Healing) Things: New Resources and Recommendations

In this episode, Brian Haney joins as co-host for a Q&A on my latest recommendations for healing resources that I’ve come across. Items discussed include a hodgepodge of books, podcasts, recipes, health-promoting products, and interesting new research results. We chat about centenarians, vocabulary, ‘90’s nostalgia, and mocktails, among other things. There’s a lot of laughing going on in this mostly light-hearted episode, especially while discussing my recent baking fail! Links to resourc...

1 year ago

34 minutes

Heal and Stay Healed with Kelly B Haney

Healthy Cooking, Aging Well, and Taking Time for Ourselves with Haley Gillespie

In this episode, I'm joined by nutrition, fitness, and overall wellness virtuoso, Haley Gillespie. Haley shares with us her vast insight on a variety of topics, including tips for creating crowd-pleasing nutritious and delicious meals, physical fitness strategies for being our healthiest selves and aging gracefully, and taking time out for self-care and true rejuvenation. As a delightful finale, Haley shares with us her decadent "Healthy Fudge," a recipe that proves indulgence and...

1 year ago

43 minutes

Heal and Stay Healed with Kelly B Haney

Celebrating 13 Years Flare-Free: What’s Helped Me Make it This Far

It's now been 13 years since the end of my horrific flare of the autoimmune disease, Ulcerative Colitis, 13 years since the beginning of my healing journey, and 13 years remaining completely flare-free! In this episode, I honor this flare-free anniversary by sharing with you 13 of the many things that have helped get me to this place. 13 of the tools, methods, concepts, and strategies that have helped me to heal from years of mild to moderate flares, and then from the fallout of the major fla...

1 year ago

30 minutes

Heal and Stay Healed with Kelly B Haney

Food Addiction, Emotions, and Chronic Illness with Dr. Patty Ford

In this episode, I am joined by Dr. Patty Ford, who is a doctor of public health, an eating disorder registered dietician, and a Habit Finder coach. Together, we embark on an enlightening expedition, unravelling the knotted threads of food addiction and emotional connections to our dietary patterns, particularly in relation to those with chronic illness. With each individual's dietary odyssey as unique as their fingerprint, we discuss the symphony of societal, environmental, and subcons...

1 year ago

53 minutes

Heal and Stay Healed with Kelly B Haney

Reclaiming the Joy and Wonder of the Season through Simplicity

Get ready for a holiday special that's all about reclaiming the joy and wonder of the season, while kicking stress and excess to the curb. Feeling overwhelmed by your packed calendar and other holiday tasks? We're here to help you say 'no' to the things that don't light up your life, bringing back the true spirit of the season through simplicity. Let's debunk the myth of the perfect holiday, learn how to delegate, prioritize self-care, and shift our focus from the perfect table setting to fos...

1 year ago

28 minutes

Heal and Stay Healed with Kelly B Haney

When Your Loved One Has a Chronic Illness with Brian Haney

What would you do if the person you love most in the world was struck with a severe chronic illness? It's a tough question, but it's one my partner, Brian, had to face head on when I experienced a life-threatening, year-long flare of Ulcerative Colitis. Join us for this raw and honest discussion about the emotional and physical turmoil that chronic illness brings, not just for the patient, but for their loved ones too. Our conversation reveals the real-life challenges and lessons learned thro...

1 year ago

28 minutes