Boundaries is a buzz word these days, but many fail to implement a boundary when it is appropriate. Emotionally, boundaries are crucial, we have to know what we will and won't allow into our emotional world. Listen in for this snippet from my Brave & Fearless Workshop. I touch on Boundaries, define the concept, and leave you with an understanding that it matters when you say "NO".
"No" is a full sentence, not an opener for a debate.
For more life skills training like this, check out my website for my Online Workshops available www.hayleyking.ryan.com
If you missed my incredible online Mindset Workshop this month, here is a taste of what we covered. The workshop was all about your identity, self-esteem, self-confidence & how to set boundaries. If you enjoy this Podcast & would like to receive the recording of the full Workshop to do yourself, please email me at coaching@hayleykingryan.com
This month we spoke with David Jackson from @schoolofcalisthenics . It is Mobility March at Sandown SWEAT and we are ending the month off with this Podcast which is interesting, educational and going to help you understand the importance of Moving Better through Mobility Training.
Happy listening Sandown SWEATERS
You can get hold of David via Instagram & Facebook @schoolofcalisthenics
www.sandownsweat.co.za
hayley@sandownsweat.co.za