This month we spoke with David Jackson from @schoolofcalisthenics . It is Mobility March at Sandown SWEAT and we are ending the month off with this Podcast which is interesting, educational and going to help you understand the importance of Moving Better through Mobility Training.
Happy listening Sandown SWEATERS
You can get hold of David via Instagram & Facebook @schoolofcalisthenics
www.sandownsweat.co.za
hayley@sandownsweat.co.za