Welcome to my podcast channel. As a Mindset & Movement Coach, I interview some incredible people in both industries & share their knowledge & my passion for everything body, mind, emotions & behaviours related. My goal with these podcasts is to help you move forward in life, strengthen your body, mind & change your behaviours for the better. www.hayleykingryan.com
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Welcome to my podcast channel. As a Mindset & Movement Coach, I interview some incredible people in both industries & share their knowledge & my passion for everything body, mind, emotions & behaviours related. My goal with these podcasts is to help you move forward in life, strengthen your body, mind & change your behaviours for the better. www.hayleykingryan.com
What is this latest trend in fitness called Barre Body?
HAYLEY KING RYAN (HKR)
13 minutes 48 seconds
6 years ago
What is this latest trend in fitness called Barre Body?
Today we interview our head of Dance at Sandown SWEAT Claire Boswell, Claire dives deep into why dance is such a great form of exercise for fat burning, toning & stress relief.
HAYLEY KING RYAN (HKR)
Welcome to my podcast channel. As a Mindset & Movement Coach, I interview some incredible people in both industries & share their knowledge & my passion for everything body, mind, emotions & behaviours related. My goal with these podcasts is to help you move forward in life, strengthen your body, mind & change your behaviours for the better. www.hayleykingryan.com
