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Harmony Hub Health
Michele
79 episodes
13 hours ago
What if your body isn’t breaking down so much as it’s missing the right signals to rebuild? We explore a practical roadmap for true repair—skin that thickens and brightens, joints that move with less pain, hair that regrows, and metabolism that finally wakes up. No fluff, just clear guidance on when to use PRP, exosomes, Wharton’s jelly, polynucleotides, and targeted peptides to match the state of your tissue and your goals. We start with skin because that’s where most people first notice ag...
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Medicine
Health & Fitness
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All content for Harmony Hub Health is the property of Michele and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
What if your body isn’t breaking down so much as it’s missing the right signals to rebuild? We explore a practical roadmap for true repair—skin that thickens and brightens, joints that move with less pain, hair that regrows, and metabolism that finally wakes up. No fluff, just clear guidance on when to use PRP, exosomes, Wharton’s jelly, polynucleotides, and targeted peptides to match the state of your tissue and your goals. We start with skin because that’s where most people first notice ag...
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Medicine
Health & Fitness
Episodes (20/79)
Harmony Hub Health
Regenerative Medicine: The Future of Healing Is Already Here
What if your body isn’t breaking down so much as it’s missing the right signals to rebuild? We explore a practical roadmap for true repair—skin that thickens and brightens, joints that move with less pain, hair that regrows, and metabolism that finally wakes up. No fluff, just clear guidance on when to use PRP, exosomes, Wharton’s jelly, polynucleotides, and targeted peptides to match the state of your tissue and your goals. We start with skin because that’s where most people first notice ag...
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6 days ago
23 minutes

Harmony Hub Health
HRV & the Harmony Within
A stronger life starts with better signals, not bigger effort. We pull back the curtain on heart rate variability and show how those tiny beat-to-beat changes reveal your real-time capacity to handle stress, recover deeply, and perform with clarity. Instead of chasing perfect sleep hours or a single “ideal” number, we focus on the story your HRV trends tell about autonomic balance, mitochondrial energy, and hormone stability. I share how my view shifted from bedside EKG calipers to modern we...
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1 week ago
14 minutes

Harmony Hub Health
The Food Fight Inside You: Understanding IgG Sensitivities
If your “healthy” meals still leave you bloated, foggy, or flaring days later, your immune system may be reacting to foods on a delay. We break down how IgG food sensitivities differ from classic IgE allergies, why leaky gut turns dinner into an inflammatory trigger, and how genetics can steer immune fallout toward your gut, skin, thyroid, or joints. You’ll hear a candid story of living with celiac, moving from dozens of reactive foods to just a few, and the surprising culprits that often fly...
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2 weeks ago
17 minutes

Harmony Hub Health
The Omega 3 Mic Drop: How we beat Cholesterol without a statin
A scary cholesterol panel can either trigger panic or spark a smarter plan. We chose the latter. After my husband’s labs lit up with sky-high triglycerides and lackluster HDL, we went all-in on a functional strategy—no statins, no guesswork. The result? A 237-point drop in triglycerides and better lipid ratios powered by high-quality omega-3s, the newly recognized essential fatty acid C15, and a commitment to testing what matters. We break down the real story behind “healthy fats”: why omega...
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3 weeks ago
14 minutes

Harmony Hub Health
The Bitter Truth About Appetite: Inside Calocurb Clinical
Hunger shouldn’t feel like a constant negotiation. We take you inside a practical, plant-based approach to appetite control that taps the gut’s own language—bitter signaling—to lift satiety hormones and make smaller portions feel natural, not forced. Drawing on clinical research and hands-on protocols, we unpack how a delayed‑release hops extract (amarosate) interacts with TAS2R receptors to elevate GLP‑1 and CCK within an hour, slow gastric emptying, and reduce cravings without stimulants or...
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1 month ago
13 minutes

Harmony Hub Health
Mast Cell Activation: The Drama Queen of Your Immune System
Your immune system might be a drama queen, and that's not just a metaphor. When mast cells—powerful defenders designed to protect you from threats—become hyperreactive, they create a storm of inflammation affecting everything from your skin to your digestive system to your brain. This phenomenon, known as Mast Cell Activation Syndrome (MCAS), leaves countless patients struggling with mysterious symptoms that conventional medicine often misses or dismisses. The symphony of symptoms can be bew...
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1 month ago
16 minutes

Harmony Hub Health
Biggest Loser? Biggest Mistake: The Brown Fat Backlash
Have you been celebrating those dramatic drops on the scale? Think twice before popping the champagne. As a Nurse Practitioner specializing in metabolic health, I'm pulling back the curtain on why rapid weight loss might be sabotaging your long-term success. When a patient proudly announced losing nine pounds in just one week, my reaction wasn't congratulatory – it was concern. That dramatic number likely represented water weight, muscle loss, and a flood of stored toxins entering the bloods...
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1 month ago
15 minutes

Harmony Hub Health
Bread, Brain Fog, and Bloating: Is Gluten the Culprit?
Gluten — that innocent-looking protein in wheat, barley, and rye — stirs up heated debates in both medical circles and dinner table conversations. But what's the real story behind the gluten-free movement? Is it just another wellness fad, or is there legitimate science backing the millions who claim sensitivity? This episode takes you on a deeply personal journey through my own struggle with gluten sensitivity and eventual celiac disease diagnosis. From being dismissed by doctors to enduring...
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1 month ago
21 minutes

Harmony Hub Health
When the Fever Fades but the Infection Stays: Chronic Lyme
Most of us know the basics of Lyme disease – tick bite, bullseye rash, antibiotics. What rarely makes headlines is the devastating reality when Lyme transforms from a simple infection into a complex, multi-system condition that conventional medicine struggles to recognize and treat effectively. This transformation happens when Lyme crosses a critical threshold from acute to chronic. During those early days post-tick bite, the bacteria remain vulnerable, largely confined to the bloodstream wh...
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2 months ago
11 minutes

Harmony Hub Health
Magnesium Matters: Picking the Right Potion 🪄 Your Body
Ever found yourself staring blankly at the wall of magnesium supplements, feeling more confused than enlightened? You're not alone. In this eye-opening exploration of "the master mineral," we demystify the complex world of magnesium supplementation and reveal why choosing the right form matters more than you might think. Magnesium isn't just another supplement—it's involved in over 300 biochemical reactions throughout your body. From calming your nervous system to energizing your cells, supp...
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2 months ago
8 minutes

Harmony Hub Health
Methylene Blue: From Medical Dye to Mitochondrial Therapy
Methylene blue represents one of the most fascinating evolutions in medical therapeutics - from a simple blue dye used to stain microscope slides in the 1800s to a powerful mitochondrial medicine today. Remember seeing it used during surgeries simply to check for leaks? That same compound is now at the frontier of functional medicine as a cellular energizer. The science behind methylene blue is remarkable yet straightforward. Your mitochondria - those cellular power plants that create energy...
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2 months ago
14 minutes

Harmony Hub Health
Hormone Hogging: How Big Pharma Wants All the Bacon for Desiccated Thyroid Treatments
A century-old medication suddenly deemed unsafe? The FDA's unexpected crackdown on desiccated thyroid extract (DTE) has left 1.5 million Americans questioning their treatment options and wondering about the true motivations behind this regulatory move. Desiccated thyroid extract—ground-up pig thyroid glands turned into pill form—has been helping patients feel human again since the late 1800s. These natural thyroid medications contain both T4 and T3 hormones, making them particularly valuable...
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2 months ago
18 minutes

Harmony Hub Health
The Root Cause Approach to Healing Ulcerative Colitis
Your immune system is setting off false alarms, attacking your colon as if it were defending you from danger. But what if there's more to the story than just taking biologics forever? What if we could identify exactly what's causing your immune system to go haywire in the first place? Ulcerative colitis happens when multiple factors collide – genetic predisposition, gut microbiome imbalances, intestinal permeability issues, environmental triggers, and immune system dysregulation. While conve...
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3 months ago
29 minutes

Harmony Hub Health
Oxalates: The Sneaky Little Crystals Messing with Your Body’s Game Plan
Superfoods might be your supervillains. That's the paradigm-shifting revelation at the heart of this eye-opening exploration into oxalates – naturally occurring compounds in many of our most celebrated health foods that can wreak havoc in sensitive individuals. Oxalates exist as plant defense mechanisms in spinach, almonds, beets, and other nutritional darlings, designed to deter predators in the wild. While harmless to many, these compounds can trigger a cascade of mysterious symptoms in ot...
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3 months ago
17 minutes

Harmony Hub Health
From Sluggish to Slick: Castor Oil Detox Deep Dive
Reclaiming ancient wisdom for modern healing, this episode unveils the extraordinary potential of castor oil therapy as a cornerstone of functional medicine detoxification. From its therapeutic compound—ricinoleic acid—to its impressive mechanisms of action, discover why this simple remedy deserves a place in your wellness toolkit. The science is compelling. Castor oil works transdermally to reduce inflammation, improve microcirculation, activate lymphatic flow, and stimulate the vagus nerve...
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3 months ago
23 minutes

Harmony Hub Health
Tylenol: The Hidden Cost to Your Body's Master Antioxidant
Looking for quick relief from pain, many of us reach for Tylenol without a second thought. After all, it's marketed as gentle and safe—pediatricians recommend it, dentists prescribe it, and it's available in every drugstore. But there's a reason functional medicine practitioners give this common medication major side-eye. Acetaminophen (Tylenol's active ingredient) holds a disturbing distinction as the number one cause of acute liver failure in the United States. With over 500 deaths annuall...
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3 months ago
20 minutes

Harmony Hub Health
Heavy Metals, Heavier Hormones
What if the unexplained fatigue, mood swings, and hormonal chaos you're experiencing aren't just "normal" health challenges but signs of something more insidious? Heavy metals like mercury, lead, cadmium, and aluminum silently accumulate in our bodies, sabotaging our hormonal systems and creating a cascade of frustrating symptoms that conventional medicine often misses. This deep dive into metal toxicity reveals how these hidden pollutants disrupt your endocrine system at multiple levels. Fr...
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3 months ago
26 minutes

Harmony Hub Health
Is It Perimenopause or Just Burnout? A Cortisol Reality Check
Feeling tired but wired? Snapping at your partner for breathing too loud? Your hormonal rollercoaster might not be just perimenopause—it could be adrenal dysfunction hijacking your entire endocrine system. Cortisol isn't just a stress hormone; it's the orchestra conductor of your hormonal symphony. When chronic stress throws this crucial hormone out of balance, it creates a cascade of symptoms easily confused with perimenopause. The key lies in understanding the Hypothalamic-Pituitary-Adrena...
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4 months ago
24 minutes

Harmony Hub Health
Your Anxiety Is Valid—But So Is the Science Behind It
Feeling anxious? Your body might be sending you an SOS signal that goes far beyond a simple "chemical imbalance" in your brain. This deep dive into anxiety reveals why conventional approaches often fall short and how functional medicine offers a more comprehensive solution. Anxiety affects over 40 million American adults yearly, yet conventional medicine typically rushes to label and medicate without asking the crucial question: why is this happening in the first place? As we discover in thi...
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4 months ago
23 minutes

Harmony Hub Health
EBV: The ‘I’m Still Here’ Virus
There's a silent saboteur that might be lurking in your system, one that approximately 90% of adults worldwide carry without knowing it. The Epstein-Barr virus (EBV) goes far beyond just causing mono—it could be the hidden culprit behind your unexplained fatigue, brain fog, autoimmune flare-ups, and mysterious health struggles. After seeing multiple patients with EBV-related issues in recent weeks, I felt compelled to shed light on this misunderstood virus. EBV is remarkably crafty—once infe...
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4 months ago
29 minutes

Harmony Hub Health
What if your body isn’t breaking down so much as it’s missing the right signals to rebuild? We explore a practical roadmap for true repair—skin that thickens and brightens, joints that move with less pain, hair that regrows, and metabolism that finally wakes up. No fluff, just clear guidance on when to use PRP, exosomes, Wharton’s jelly, polynucleotides, and targeted peptides to match the state of your tissue and your goals. We start with skin because that’s where most people first notice ag...