What if your body isn’t breaking down so much as it’s missing the right signals to rebuild? We explore a practical roadmap for true repair—skin that thickens and brightens, joints that move with less pain, hair that regrows, and metabolism that finally wakes up. No fluff, just clear guidance on when to use PRP, exosomes, Wharton’s jelly, polynucleotides, and targeted peptides to match the state of your tissue and your goals. We start with skin because that’s where most people first notice ag...
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What if your body isn’t breaking down so much as it’s missing the right signals to rebuild? We explore a practical roadmap for true repair—skin that thickens and brightens, joints that move with less pain, hair that regrows, and metabolism that finally wakes up. No fluff, just clear guidance on when to use PRP, exosomes, Wharton’s jelly, polynucleotides, and targeted peptides to match the state of your tissue and your goals. We start with skin because that’s where most people first notice ag...
The Omega 3 Mic Drop: How we beat Cholesterol without a statin
Harmony Hub Health
14 minutes
3 weeks ago
The Omega 3 Mic Drop: How we beat Cholesterol without a statin
A scary cholesterol panel can either trigger panic or spark a smarter plan. We chose the latter. After my husband’s labs lit up with sky-high triglycerides and lackluster HDL, we went all-in on a functional strategy—no statins, no guesswork. The result? A 237-point drop in triglycerides and better lipid ratios powered by high-quality omega-3s, the newly recognized essential fatty acid C15, and a commitment to testing what matters. We break down the real story behind “healthy fats”: why omega...
Harmony Hub Health
What if your body isn’t breaking down so much as it’s missing the right signals to rebuild? We explore a practical roadmap for true repair—skin that thickens and brightens, joints that move with less pain, hair that regrows, and metabolism that finally wakes up. No fluff, just clear guidance on when to use PRP, exosomes, Wharton’s jelly, polynucleotides, and targeted peptides to match the state of your tissue and your goals. We start with skin because that’s where most people first notice ag...
