Enjoy a 5 minute breathing technique that helps keep create more calm, clarity and ease in the mind and body. Use this practice to help restore imbalances in the brain, clear your energy channels, improve your sleep, release tension and calm your nervous system. Try starting slowly with 1 or 2 rounds and gradually increase as you continually tune into the body. Keep your eyes closed throughout and cultivate taking long, deep, smooth breaths without force or effort. Sit quietly for a few moments after you have finished and enjoy the benefits. 

Note: If you are pregnant, have any physical impairments or limitations, please be sure to check with your physician before using this or any of Sarah's programs.

Breathe in the luminous ocean sunset as we take a few minutes to reconnect to the natural rhythm of your breath.  Allow the peaceful ocean waves to calm and soothe your body, feeling recharged and relaxed! Excerpt from Happy Yoga with Sarah Starr | Chair Yoga | Vol 7

Enjoy the calming ocean sunset as we explore the Square Breathing Technique. You can use this breath to help release tension, reduce anxiety and create more calm focus in your day.  

The square breath is designed to create balance and help cleanse your entire nervous system by inhaling and exhaling in equal parts. It is called square breathing because you create a box with your breath. As you practice this technique and your lung capacity expands, you can begin to increase the number of seconds from 4 to 5 to 6 and so on.   

Note: Not all breathing techniques are for everyone. If you have any medical condition that might be adversely affected by slowing down your breathing or holding your breath, please consult with your doctor first. This can include cardiovascular problems, epilepsy, and asthma. If you have any other physical impairments or limitations, please be sure to check with your physician before using this or any of Sarah's programs.

Relax with the peaceful ocean sunset as we enjoy a modified seated yoga practice using a chair for support. Including gentle seated sun salutations and easy to follow yoga moves to refresh and recharge your whole body. 

Note: If you are pregnant, have any physical impairments or limitations, please be sure to check with your physician before using this or any of Sarah's programs.

Enjoy the brilliant ocean sunset as you experience a gentle yoga session using a chair for support. Including seated sun salutations along with easy to follow yoga moves to create more mobility and flexibility in the hands, neck, shoulders, chest, back, hips and more. 

Note: If you are pregnant, have any physical impairments or limitations, please be sure to check with your physician before using this or any of Sarah's programs.

Revel in the beauty of the panoramic wilderness as you enjoy a modified yoga session using a chair for support. Including supported sun salutations, standing balance poses to strengthen and tone the legs, and seated warrior moves to open your hips. 

Note: If you are pregnant, have any physical impairments or limitations, please be sure to check with your physician before using this or any of Sarah's programs.

Allow the peaceful ocean sunset to inspire you as we enjoy a modified seated yoga practice using a chair for support. Including seated lower body poses to create strength in the legs and glutes, along with upper body stretches designed to increase mobility in the shoulders and upper back. 

Note: If you are pregnant, have any physical impairments or limitations, please be sure to check with your physician before using this or any of Sarah's programs.

Allow the spectacular sunflower display to inspire your practice as we enjoy a modified seated yoga practice using a chair for support. Including seated sun salutations and a gentle series of stretches to increase range of motion in the shoulders and upper back while releasing tension in the neck and spine. 

Note: If you are pregnant, have any physical impairments or limitations, please be sure to check with your physician before using this or any of Sarah's programs.

Revel in the golden sunflower sunset as you enjoy a modified yoga practice using a chair for support. Including gentle seated sun salutations along with easy to follow yoga moves to create more ease in your neck, shoulders, chest, back and more. 

Note: If you are pregnant, have any physical impairments or limitations, please be sure to check with your physician before using this or any of Sarah's programs.

Revel in the tropical garden paradise as you enjoy a modified yoga practice using a chair for support. Including seated and standing poses to tone your legs and core, along with upper body stretches designed to increase mobility in your spine, shoulders and chest. 

Note: If you are pregnant, have any physical impairments or limitations, please be sure to check with your physician before using this or any of Sarah's programs.

Refresh and recharge with the ocean waves at sunset as we enjoy a modified seated yoga practice using a chair for support. Including seated sun salutations and gentle stretches designed to increase range of motion and enhance mobility in your shoulders, back, hips and more.  

Note: If you are pregnant, have any physical impairments or limitations, please be sure to check with your physician before using this or any of Sarah's programs.