Chair Yoga Total Body Stretch

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HappyYogaTV

Sarah Starr

11 episodes

6 days ago

HappyYogaTV is the audio form of Happy Yoga with Sarah Starr, an accessible yoga television program designed to give you a gentle entrance into a modified yoga practice that is beautiful, dynamic and inspiring, featuring serene backdrops of Mother Nature. No matter what shape, age or condition of your body, everyone can benefit from this effective modified yoga practice. Sarah Starr is internationally known thru her TV program, Happy Yoga with Sarah Starr, on Public Television, Amazon Prime, & her countless workshops and classes designed to create an entry point into the practice of yoga.

Fitness

Health & Fitness

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All content for HappyYogaTV is the property of Sarah Starr and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Health & Fitness

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Chair Yoga Total Body Stretch

HappyYogaTV

28 minutes 49 seconds

5 years ago

Chair Yoga Total Body Stretch

Relax with the peaceful ocean sunset as we enjoy a modified seated yoga practice using a chair for support. Including gentle seated sun salutations and easy to follow yoga moves to refresh and recharge your whole body.

Note: If you are pregnant, have any physical impairments or limitations, please be sure to check with your physician before using this or any of Sarah's programs.