Lower Body Strength Along with Shoulder And Back Mobility

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HappyYogaTV

Sarah Starr

11 episodes

6 days ago

HappyYogaTV is the audio form of Happy Yoga with Sarah Starr, an accessible yoga television program designed to give you a gentle entrance into a modified yoga practice that is beautiful, dynamic and inspiring, featuring serene backdrops of Mother Nature. No matter what shape, age or condition of your body, everyone can benefit from this effective modified yoga practice. Sarah Starr is internationally known thru her TV program, Happy Yoga with Sarah Starr, on Public Television, Amazon Prime, & her countless workshops and classes designed to create an entry point into the practice of yoga.

Fitness

Health & Fitness

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All content for HappyYogaTV is the property of Sarah Starr and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Health & Fitness

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Lower Body Strength Along with Shoulder And Back Mobility

HappyYogaTV

29 minutes 19 seconds

5 years ago

Lower Body Strength Along with Shoulder And Back Mobility

Allow the peaceful ocean sunset to inspire you as we enjoy a modified seated yoga practice using a chair for support. Including seated lower body poses to create strength in the legs and glutes, along with upper body stretches designed to increase mobility in the shoulders and upper back.

Note: If you are pregnant, have any physical impairments or limitations, please be sure to check with your physician before using this or any of Sarah's programs.